The Female Terminator Chronicles

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  1. Yes it was effective. She made the Pro series shows doing it. It was taxing especially on diet, but its worth it in the end.

    However there are several schools of thought on competition diet cardio. One being Dave Palumbos and there you do an am session and pm session of 45 min incline cardio at a walk.

    I tend to do well on that one.


  2. Quote Originally Posted by crader View Post
    I would take a day off to let your body catch up. I used to do my trainers competition style cardio with her..lol I so hate cardio.
    She would have me get on the treadmill and do a version for 30 min where you ran 2 min, got off treadmill with it running and did alternating lunges next to it for 2 mins jump back on it and walk for 2 min.

    I always hated doing cardio with her. All the rest of her cardio is stuff like that.
    I might take a day off on Sunday, because next week is gong to be full-on with 6 resistance training sessions and intense cardio.

    Hmmmm, I would call what you were doing HIT, and my HIT (different from HIIT) sessions include 1 min on the treadmill followed by 1 min doing plyometrics/calisthenics and so on for 20 minutes.

    My cardio is usually HIIT or high-intensity (since I hate doing the long, slow stuff) and only 20-30 minutes (as it is even now, except for Tuesday and Thursday rollers; which will go back to 20 minutes once the photoshoot is come and gone). This extra stuff is not really my thing, but I'm doing it because it's easier than changing my diet (which I have been trying very hard with btw, just not been very successful, since I've ended up having every other day as very high calorie and really suffering re energy).

    Only 10 days left until my photoshoot (and as long as I look good enough for that I might be fine; yeah right) and 2.5 weeks until I touch down in the US.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. Day 182


    0434 - Rollers:
    40 min in 39x16 @ 101-105 rpm
    'Recovery' session this morning. HR started at 31 bpm and SLOWLY crept up to 45 bpm by the end of the session. Legs were fine. Had a slight headache and feeling lightheaded when I started, becoming deeper as the session continued; had to close my eyes and let my legs tick over to the beat of the music.

    0554 - Back (1 min recovery between sets, except CG PU - 3 min recovery):
    1. CG PU 5 x 10, 8, 6, 6, 5 - At 110% b/w today. Did better than last week, since on none of my last reps on sets did I use my legs to 'help' me get it out. Added in another set, aiming for 6 reps, but could only manage 5, so left it at that.
    2. BB DL 4 x 10, 10, 8, 6 - Stuck with the lighter weight of 139.48lb this week, as I'd decided on doing slightly higher reps than I have been the last few weeks. HR definitely rose during these; as well as the lightheadedness returning. Grip was giving on the last set, which is why only 6 reps.
    3. WG LPD 4 x 6 - Did the first two sets at 132lbs; going down to 118.8lb for the last two sets, as I was completely shattered (and feeling right biceps tendon irritating from the second set on). All sets good efforts.
    4. CG SR 4 x 6 - All sets done at 118.8lb. Good.

    0633 - Treadmill:
    Treadmill:
    a. 500m @ 4 min/km
    b. 1 min break
    c. 500m @ 4 min/km
    d. 1 min break
    e. 500m @ 4 min/km
    f. 1 min break
    g. 500m @ 4 min/km
    h. 1 min break
    i. 500m @ 4 min/km
    j. 1 min break
    k. 500m @ 4 min/km
    l. 1 min break
    m. 500m @ 4 min/km
    Since there is no pm run scheduled for tonight decided to do some HIT on the treadmill. The first two 500m were ok. Started feeling it in the third 500m. By the fourth 500m I was tasting blood and slapping my face to keep focused. The last 500m was me just running to get through it. Finished absolutely fcuked!

    0705 - Stretch 22 min.


    Sleep - Time and Quality: ~2300-0315, so ~4.25 hours sleep. Actually quite surprised that I woke alert and perky at 0315 when I was so shattered yesterday and went to sleep rather late. Deep sleep. Dreaming...

    Mental Alertness/Focus: Wasn't even very good during training this morning. Passing in and out of sleep from 0830-1045, and still not feeling as if I am refreshed. Have to start my last assessment this afternoon though (although I can allow myself another week to finish it, but I would rather have it done by Monday). Feeling so unfocused and unmotivated...

    Energy: I am like the walking dead when I am up at the moment.

    Motivation: Only a week before the photoshoot; you CAN look good enough for it, but you NEED to do the WORK!!!

    Mood/Aggression: Shattered, meaning not much of ANYthing...

    Stress: A 9 on the 1 to 10 'stress scale'...

    Libido: None.

    Joints: Joints fine. Right biceps tendon very sore.

    Endurance: Excellent.

    Strength: Maintaining.

    Quality of Training: Rollers was recovery. Resistance training was ok. Treadmill was a last kiling.

    Pump and Vascularity: Pump some in the gym...Vascularity quite good overall, even on the rollers...

    Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

    Body Composition and Look: Feeling tighter (but I need to LOOK it!) Stop leaving things to the LAST minute, girl (GRRR)!!!

    Overall Sense of Feeling: Just over two weeks until I am in the US. Counting down the days before I get a training break; I can SURVIVE until then...

    Notes on Fat Loss Stack: Last day of both DCP and Dermatherm today (Leviathan Reloaded finished 5 days ago)...I am going to miss the DCP until I can get some more...Dermatherm lasted 5 days longer than it said it would at 4 pumps a day (and I have been using 5 pumps a day sometimes as well, so technically it has lasted over a week longer than it 'should'), which is a bonus..
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  4. Thumbs up Rosie's Review of RPN's DCP


    Two bottles of DCP down and I am ready to add it as a STAPLE to my supplement arsenal...


    What is it?

    http://store.anabolicminds.com/photo...dcp2_large.jpg

    * Recomposition agent
    * Fat loss
    * Appetite suppression


    Taste: 8/10. Slight taste of raspberries on consumption. Quite pleasant, actually.

    Body Composition: 8/10. Skinfold measurements taken pre and post-DCP indicate that I lost bodyfat (BF) from all over: Pre: body mass - 53kg (i.e. 116.6lb), body composition -10.5% BF, triceps - 8.0mm, subscapular - 7.0mm, biceps - 7.0mm, iliac crest - 10.5mm, supraspinale - 6.5mm, abdominal - 10.5mm, front thigh - 7.5mm, medial calf - 5.5 mm; post: body mass - 52kg (-1.0kg/2.2lb), body composition - 9.0% BF (-1.5% BF), triceps - 5.5mm (-2.5mm), subscapular - 6.0mm (-1.0mm), biceps - 2.5mm (-4.0mm), iliac crest - 7.0mm (-3.5mm), supraspinale - 5.0mm (-1.5mm), abdominal - 8.0mm (-2.5mm), front thigh - 6.5mm (-1.0mm), medial calf - 4.0mm (-1.5mm); with the most fat loss occurring from my arms and midsection. I lost a total of 0.885kg (i.e. 1.947lb) of BF and also 0.115kg (i.e. 0.253lb) of lean body mass (LBM). Although the final body statistics (i.e. body mass and body composition) indicate that I LOST LBM I know for sure that I did NOT lose MUSCLE mass, as my girths did NOT change, and in some instances INcreased (i.e. arms and thighs).

    Appetite: 9/10. I noticed definite appetite suppression. It became more pronounced the longer I was using DCP.

    Other Effects. Whilst using DCP I had an incredible thirst. Some days I was drinking 2 galleons a day and feeling like it was NOT enough; and had usually finished 3 litres of water within the first four hours of waking! I also felt a thermogenic effect after dosing.

    Overall: 8.5/10. I know how I am and what my diet was like. In fact, my diet did NOT change (only my training volume). For someone my size eating 4000+ calories per day 3-5 days a week (1800-2300 cal/day the other days) and NOT gaining fat is something, and says something on the effectiveness of DCP.

    Would I use it again? Yes. Although I did not end up "cutting" (which was the initial goal) I RECOMPED quite successfully (which to me is better in the long-term, since it will allow my body to maintain its leanness and lose fat more effectively when I desire to). I also loved the way my body felt after dosing, that slight warming sensation.

    Would I recommend? Yes. For the individual who is looking to recomp this is a VERY effective product.


    This review is also available in the Recomp Performance Nutrition subsection of the Supplement Companies Forum: Rosie's Review of DCP, and as a separate review in the Supplement Reviews/Logs subsection of the Supplements Forum: Rosie's Review of RPN's DCP.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Rosie's Review of PAL's Leviathan Reloaded


    Last week I finished 8 weeks of PAL's Leviathan Reloaded (stacked with RPN's DCP). Because I stacked them together it could be difficult to say which product produced which results re body composition. However, there were some specific effects from Leviathan Reloaded.


    What is it?

    http://store.anabolicminds.com/photo...ault_large.jpg

    * Promotes neuro intensification and aggression focus
    * Fat loss whilst preserving muscle
    * Allows optimal lean muscle mass gains
    * Overall muscle hardness
    * Curbs appetite
    * Curbs energy crashes from high carbohydrate meals


    Mood: N/A. My mood was up and down like a rollercoaster over the last 8 weeks. However it is due more to circumstances, events and training more than anything else; and no product can make me feel better (or worse).

    Focus: 7/10. I have had AWESOME focus and aggression, especially for training. Noet that I was also using RPM, which I know to have a smooth focused effect on me, so that may have contributed to some of this.

    Energy: 8/10. My energy was all over the place; some days I was bouncing off the walls and other days I was just shattered and fatigued. However, when it came to training I ALWAYS had the energy to do the required sessions (i.e. am cardio and resistance training). On the days that I dosed Leviathan Reloaded with RPM I noticed the MOST kick re energy for training. I experienced energy crashes after EVERY high carbohydrate meal and ended up falling asleep within 60 minutes of finishing them. There were no stimulant-like effects from Leviathan Reloaded.

    Body Composition: 8/10. Skinfold measurements taken pre and post-Leviathan Reloaded indicate that I lost bodyfat (BF) from all over: Pre: body mass - 53kg (i.e. 116.6lb), body composition -10.5% BF, triceps - 8.0mm, subscapular - 7.0mm, biceps - 7.0mm, iliac crest - 10.5mm, supraspinale - 6.5mm, abdominal - 10.5mm, front thigh - 7.5mm, medial calf - 5.5 mm; post: body mass - 52kg (-1.0kg/2.2lb), body composition - 9.0% BF (-1.5% BF), triceps - 5.5mm (-2.5mm), subscapular - 6.0mm (-1.0mm), biceps - 2.5mm (-4.0mm), iliac crest - 7.0mm (-3.5mm), supraspinale - 5.0mm (-1.5mm), abdominal - 8.0mm (-2.5mm), front thigh - 6.5mm (-1.0mm), medial calf - 4.0mm (-1.5mm); with the most fat loss occurring from my arms and midsection. I lost a total of 0.885kg (i.e. 1.947lb) of BF and also 0.115kg (i.e. 0.253lb) of lean body mass (LBM). Although the final body statistics (i.e. body mass and body composition) indicate that I LOST LBM I know for sure that I did NOT lose MUSCLE mass, as my girths did NOT change, and in some instances INcreased (i.e. arms and thighs).

    Muscle Hardness: 7/10 My muscles got harder as I went along, most noticeably in my deltoids and arms. This however could have been because I was also using IGF-2, which makes a huge difference to my muscle hardness.

    Appetite: 9/10. Although I experienced appetite suppression whilst using Leviathan Reloaded, due to the times that I experienced it I noted that it was due more from the DCP than the Leviathan Reloaded.

    Other Effects. I had increased sweating (or started sweating) after I had had my protein shake/meal 30 minutes after my pm dose of Leviathan Reloaded. I also started warming up ~10 minutes after I had had the shake/meal, which was interesting.

    Overall: 8.5/10. I know how I am and what my diet was like. In fact, my diet did NOT change (only my training volume). For someone my size eating 4000+ calories per day 3-5 days a week (1800-2300 cal/day the other days) and NOT gaining fat is something.

    Would I use it again? Yes. Although I did not end up "cutting" (which was the initial goal) on this stack (because of my diet) I RECOMPED quite successfully (which to me is better in the long-term, since it will allow my body to maintain its leanness and lose fat more effectively when I desire to).

    Would I recommend? Yes. Standalone for fat loss (provided that nutrition and training were in order) or stacked with DCP for either fat loss or recomping.


    This review is also available in the Palo Alto Labs subsection of the Supplement Companies Forum: Rosie's Review of Leviathan Reloaded, and as a separate review in the Supplement Reviews/Logs subsection of the Supplements Forum: Rosie's Review of PAL's Leviathan Reloaded.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. Thumbs up Rosie's Review of Primordial Performance's DermaTherm


    Today ends my run with DermaTherm...


    What is it?

    http://store.anabolicminds.com/photo...erm_large.jpeg

    * Burn fat over the entire body
    * Reduce fat mass whilst preserving muscle mass


    Smell: 9/10. From the first application the smell of Dermatherm was that of cinnamon/spice; very pleasant. The smell did not linger.

    Feel: 7/10. Dermatherm is non-greasy. There was no tingling or burning on application; and it left my skin feeling warm afterwards, upwards of a few hours, which was nice as my skin is usually like ice.

    Spreadability: 10/10. Dermatherm spread over and into my skin quite well. There was no residue after application. Each pump covered quite a large area and I managed to cover almost my entire body with each application.

    Body Composition: 7/10. Skinfold measurements taken pre and post-Dermatherm indicate that I lost bodyfat (BF) from all over: Pre: body mass - 54kg (i.e. 118.8lb), body composition -9.9% BF, triceps - 6.0mm, subscapular - 6.8mm, biceps - 4.0mm, iliac crest - 9.0mm, supraspinale - 6.0mm, abdominal - 9.5mm, front thigh - 7.0mm, medial calf - 5.3 mm; post: body mass - 52kg (-2.0kg/4.4lb), body composition - 9.0% BF (-0.9% BF), triceps - 5.5mm (-1.5mm), subscapular - 6.0mm (-0.8mm), biceps - 2.5mm (-1.5mm), iliac crest - 7.0mm (-2.0mm), supraspinale - 5.0mm (-1.0mm), abdominal - 8.0mm (-1.5mm), front thigh - 6.5mm (-0.5mm), medial calf - 4.0mm (-1.3mm); with the most fat loss occurring from my arms and midsection. I lost a total of 0.666kg (i.e. 1.4652lb) of BF and also 1.334kg (i.e. 2.9348lb) of lean body mass (LBM). Although the final body statistics (i.e. body mass and body composition) indicate that I LOST LBM I know for sure that I did NOT lose MUSCLE mass, as my girths did NOT change, and in some instances INcreased (i.e. arms and thighs), so it must have been food and water weight lost.

    Overall: 8/10. Note that I stacked Dermatherm during the last 4 weeks of using DCP/Leviathan Reloaded, so all three products together (as well as the AN stacks I was using) would have contributed to my final results. However, given a strict diet and training regime Dermathem would definitely work effectively in fat loss. The bottle also lasted for close to another week than what it said it would at 4 pumps daily (and I was using 5 pumps some days, so at 4 pumps daily it would have lasted just over a week longer than it 'should'), which is a small added bonus. No water retention experienced either; another plus. Applying either in the morning or pre-bed had no effect on results.

    Would I use it again? Yes. I however would like to try Dermatherm Target and see how that compares.

    Would I recommend? Generally I would NOT recommend a topical fat loss product; I would recommend making sure that the key component to fat loss - DIET - was targeted at fat loss, and that training was structured appropriately, before considering a fat loss supplement/product (and unless you're relatively lean to begin with and just want to lose that last 1-2% BF, then I wouldn't recommend at all). In saying that, if diet and exercise were right, then just that little something extra could be recommended.


    This review is also available in the Primordial Performance subsection of the Supplement Companies Forum: Rosie's Review of DermaTherm, and as a separate review in the Supplement Reviews/Logs subsection of the Supplements Forum: Rosie's Review of Primordial Performance's DermaTherm.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Supplements over the next 30 days


    Fat Loss Stack
    * Anadraulic State: 1 scoop 40 min pre-gym and 1 scoop immediately post-gym (resistance training days); 1 scoop 40 min pre-cardio (non-resistance training days).
    * LipoBURN: 4 pumps after shower in the morning, and 4 pumps after shower before bed.
    * IGF-2: 2 caps first thing in the morning, 2 caps 30-40 min pre-gym, and 2 caps last thing at night (resistance training days); 3 caps first thing in the morning, and 3 caps last thing at night (non-resistance training days).

    Protein Powder/BCAA's
    * Lipotropic Protein: 1 scoop with breakfast, 1 scoop with meal 2, and 1 scoop with meal 4.
    * BC + EAA: 3 scoops 45 min pre-gym (resistance training days).

    Vitamins/Minerals
    * Complete-Balance: 2 caps immediately post-breakfast.
    * Bio-Mend: 2 caps immediately post-breakfast.

    Good Fats
    * Omega-Essentials: 2 caps immediately post-breakfast.

    Joint Support
    * OsteoSport: 4 caps first thing in the morning.

    Sleep Support
    * Lipotrophin-PM: 2 caps first thing in the morning, and 2 caps last thing at night.

    Note that since Anadraulic State contains enough creatine for my daily requirements with the servings I will be using, I will not be using a separate creatine product.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. Anadraulic State Sponsored Log


    You can also follow my progress with Anadraulic State in The Female Terminator takes on LG's Anadraulic State (sponsored).

    Note that I will keep updating THIS log concurrently (posts will be the same as in my sponsored log).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Training over the next 30 days


    The rest of this week: 3-5 July

    Friday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Chest/Abs
    20 min Cardio (am or pm)

    Saturday
    HIT Cardio
    Abs
    Stretch 20-30 min
    20-30 min Cardio (pm)

    Sunday
    Day Off


    Week 1: 6-12 July

    A little different (as I am preparing for a photoshoot) on the 13 July.

    Monday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Shoulders

    Tuesday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Arms

    Wednesday
    HIIT Cardio
    Stretch 20-30 min
    Gym Full-Body

    Thursday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Full-Body

    Friday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Upper Body

    Saturday
    DAY OFF

    Sunday
    20-30 min Cardio
    Stretch 20-30 min
    Gym - Shoulders/Arms/Abs


    Week 2: 13-19 July

    Monday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Full-Body

    Tuesday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Shoulders

    Wednesday
    HIIT Cardio
    Stretch 20-30 min
    Gym Arms

    Thursday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Chest

    Friday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Back

    Saturday
    HIT Cardio
    Stretch 20-30 min

    Sunday
    20-30 min Cardio
    Stretch 20-30 min

    A second cardio session (either am or pm) will be added in 3-4 days this week.


    Week 3: 20-36 July

    I am having a week off training (as it will have been 16 weeks without one since I started back in the gym post-injury).


    Week 4: 27 July - 2 August

    I will be back into training on the following schedule:

    Monday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Shoulders

    Tuesday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Arms

    Wednesday
    HIIT Cardio
    Stretch 20-30 min
    Gym Full-Body

    Thursday
    20-40 min Cardio
    Stretch 20-30 min
    Gym - Back

    Friday
    HIIT Cardio
    Stretch 20-30 min
    Gym - Chest

    Saturday
    DAY OFF

    Sunday
    20-30 min Cardio
    Stretch 20-30 min


    Note that for any given week training can be changed and adapted, based on how I am feeling.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Daily comments whilst using Anadraulic State


    For the duration of my run of Anadraulic State I will be primarily assessing the effects of the product.

    Daily comments:

    Mood
    Energy
    Stimulant Effects
    Focus
    Endurance
    Strength
    Pump
    Quality of Training
    Recovery
    Stress
    Body Composition and Look
    Sides
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  11. Pre-Anadraulic State Statistics


    BODY STATISTICS

    Mass: 52kg (i.e. 114.4lb)
    Body Composition: 9% bodyfat


    FITNESS STATISTICS

    Resting Heart Rate: 30 beats per minute
    Maximum Heart Rate: 206 beats per minute
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. Day 183 - Day 1 of Anadraulic State and BC+EAA


    0442 - HIIT Rollers:
    a. 4 min in 39x16 @ 101-105 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x15
    c. 4 min in 39x16 @ 101-105 rpm
    d. 8 x 20 sec effort/10 sec easy in 39x15
    e. 4 min in 39x16 @ 101-105 rpm
    Raining, so it was rollers. Started out fairly easy. Legs found it a little hard to get into today. First set of efforts was pretty blah. Legs glad of the rest between sets. The second set of efforts was better, and I pushed myself harder to try and make up for the pathetic attempt on the first set. HR barely rose at all, reaching a peak of 45 bpm (I am so getting sick of this sh*t)! Relieved when the session was over.

    0503 - Stretch 20 min.

    0607 - Chest/Abs (1 min recovery between sets):
    1. Flat BB BP 4 x 8, 6, 6, 6 - Started out with the same weight as last week. First set was interesting, as I was struggling quite badly by the last rep. Decided to stay at that weight for all my sets. Last set was very laboured in the last two reps; so slow that I almost thought I wouldn't make them out.
    2. Inc. DB BP 4 x 6, 6, 5, 4 - Up to 57.5lb DBs this week. First set was ok; easier than I thought it would be. I had to concentrate a little more on the second set; by the fifth rep I was shaking badly. I couldn't get the sixth rep up on the fifth set, dropping the DBs to the floor. I felt like I was going to drop the DBs on the last set, breathing slowly and doing them with my wrists tight and complete focus, stopping after four reps to be safe. Pleased with my progress here. This is the heaviest weight I have ever done on Inc. DB BP.
    3. P/U (feet on bench, hands on s/b) 4 x 10, 10, 10, 8 - First set fine. Second set good as well; keeping core tight. Third set almost lost my balance on the eighth set; having to take a breath to gather myself. Last set my arms collapsed on me on the eighth rep.
    4. Abs 4 x [a. rope crunch x 10, b. weighted crunch x 10, v-sits (on bench) x 10] - Increased the weight for the rope crunch to 130lb, since 120lb is too easy now; managed fine. Heady after each set of rope crunches, but nothing like it has been the last few days when I lose focus and vision blurs and I've had to slap myself to stay with it. Used a 46.5lb DB for the weighted crunch (don't need to go any heavier for it to be effective). Feeling abs burning by the end of every v-sit set.
    5. Plank x 1 min - Just to finish off the session. Should have held it for 2 minutes.

    0644 - Stepper
    a. 10 min @ 8 floors/min
    b. 10 min @ 10 floors/min
    Another post-weights cardio session; I am getting to quite enjoy these (for the most part), and it gets all my training over and done with first thing in the morning (although doing a post-weights cardio session is NOT the equivalent of doing a pm cardio session, even though the same work may be done). Started out at 8 floors/min. Decided to try 10 floors/min after a while and see if I fared any better than I did last time I attempted this. Had to move legs a little faster to stay there, but I did, which is what matters. Started getting quite sweaty the last 5 minutes. Finished the session feeling somewhat refreshed re legs (after HIIT).


    Mood: Fairly flat most of the day. Still a little tired, but not as much as I have been.

    Energy: Smooth, focused energy in the gym. No feeling like I was going to collapse (although I did get heady after rope crunches). Everything felt like I was moving in slow motion.

    Stimulant Effects: None; didn't experience any jitters or crashes.

    Focus: Good. It was one of those days.

    Endurance: Excellent (you'd be hard pressed to find a supplement that does better than my training at improving my endurance).

    Strength: Increased the weights from last week re Inc. DB BP. Also increased on rope crunch. Slowly going up. For the last 6 weeks I have hit a PR on at least ONE exercise in EVERY single resistance session that I have done (i.e. each week keeps getting better).

    Pump: Not much of a pump. Reps were not 'pump' reps.

    Quality of Training: HIIT was average. Resistance session was good. Stepper was the finishing touch to my am training.

    Recovery: I generally only have 30 seconds to 1 minute recovery between sets (or supersets, trisets, giant sets, rounds, etc.), so recovery is not really an issue. I recovered well after the session; not as exhausted as I have been the last few days. Only fell asleep for 45 minutes at ~1000 and again at ~1415.

    Stress: A 9 on the 1 to 10 'stress scale'.

    Body Composition and Look: Starting to see some progress I can be satisfied (but not completely) with.

    Sides: I started out with only half a scoop of Anadraulic State 40 min pre-gym, and then another half a scoop immediately post-gym, to assess my tolerance to it, since nausea seems to be a common experience among other users. However, I felt nothing; no nausea, no tummy upsets, etc. I will be going straight to using one scoop pre and post henceforth.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Initial Impressions


    Anadraulic State (Fruit Punch Slam Flavour)

    Smell - 8.5/10: As soon as I opened the tub I was assaulted by the smell of cinnamon. When I added the powder to water the smell changed to that of a fruit punch, with a strong thread of pomegranate and hints of raspberry.

    Taste - 9/10: Awesome!...Pre-gym I prepared the Anadraulic State a few minutes before I drank it. It tasted like fruit juice; the pomegranate came through quite strongly, followed by subtle hints of raspberry...For my post-gym dose I prepared it before I went to the gym and put it in the fridge while I was in the gym. After the gym I just took it (didn't shake before drinking). The taste was the same. However, come to the last of it there were some grainy bits; these tasted like cinnamon and reminded me of the texture of the sugar on cinnamon donuts.

    Solubility - 3/10: The powder did not dissolve at all. It didn't even dissolve when I stirred it. I ended up shaking it for ~20 seconds to mix it in. Lots of froth and bubbles that lingered for at least 5 minutes after shaking.

    Texture - 10/10: Like fruit juice diluted with water.

    Other Effects - 10/10: I did not experience any nausea, tummy upsets, bloating, etc. from the Anadraulic State. The taste lingered though for ~40 minutes after dosing (on both occasions), but it was quite pleasant.


    BC+EAA (Watermelon - Kiwi Flavour)

    Smell - 8/10: On opening the tub it smelt like watermelon/cucumber.

    Taste - 5/10: This didn't taste like it smelt. In fact it tasted like fruit cordial, which I do not like.

    Solubility- 3/10: The powder did not dissolve at all. It didn't even dissolve when I stirred it. I ended up shaking it for ~20 seconds to mix it in. Lots of froth and bubbles that lingered for at least 5 minutes after shaking.

    Texture - 10/10: Like fruit juice diluted with water.


    Lipotropic Protein (Reformulated Extra Rich Vanilla Flavour)

    Smell - 6/10: Smells like the original vanilla flavour used to taste: Vanilla and slightly nutty.

    Taste - 1/10: I was looking forward to the taste, as I loved the original vanilla flavour. However from the first sip I had to FORCE myself to finish my shake. This is the most revolting protein powder that I have ever had (and that is saying something); the only word I can think of for it is vile (and it's supposed to be BETTER than the original flavour)! I was quite shocked to be honest, as I LOVED the original flavour taste.

    Mixability - 8/10: Mixed well with shaking. No clumps or excess powder was left.

    Texture - 8/10: As with taste, this was NOTHING like the original (which was thick, creamy, grainy and like oatmeal re texture). Texture was just like I'd added something to my water. It was not thick. It was not creamy. It was not grainy. This made it less 'filling' than the original, but not a bad change.

    Other Effects - 5/10: The last huge difference between this and the original was how it made me feel. Not long after my first shake my tummy became upset, gurgling away. It continued for a couple of hours. The same thing happened again after my second shake. Definitely NOT pleasant, but something I can manage.
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Good first review Rosie. You could try pre mixing your -AS- and putting it in the fridge for awhile before ya train. I have found that usually if you keep checking on it and shaking it and keep it in the fridge it dissolves
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  15. Quote Originally Posted by fightbackhxc View Post
    Good first review Rosie. You could try pre mixing your -AS- and putting it in the fridge for awhile before ya train. I have found that usually if you keep checking on it and shaking it and keep it in the fridge it dissolves
    Cheers, Joe. I did it that way the first time as I wanted to see what both Anadraulic State and BC+EAA were like INDIVIDUALLY when prepared before I take it (i.e. taste, solubility, etc.)

    From now on I will be pre-mixing them TOGETHER (shaking for ~10-20 seconds) and refridgerating them ~40 minutes before I have them. My post-gym Anadraulic State is always going to be pre-mixed and refridgerated.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  16. Day 184


    0839 - HIT:
    'Warm-up': Treadmill 1km @ 4 min/km
    1. PBJ (using bench) 1 min
    2. Treadmill 1 min @ 4 min/km
    3. Deadbug (with 5kg m/b) 1 min
    4. Treadmill 1 min @ 4 min/km
    5. Burpees (with P/U) 1 min
    6. Treadmill 1 min @ 4 min/km
    7. s/b crunch (270 to 180 degrees) 1 min
    8. Treadmill 1 min @ 4 min/km
    9. Plank 1 min
    10. Treadmill 1 min @ 4 min/km
    11. PBJ (using bench) 1 min
    12. Treadmill 1 min @ 3.75 min/km
    13. Deadbug (with 5kg m/b) 1 min
    14. Treadmill 1 min @ 3.75 min/km
    15. Burpees (with P/U) 1 min
    16. Treadmill 1 min @ 3.75 min/km
    17. s/b crunch (270 to 180 degrees) 1 min
    18. Treadmill 1 min @ 3.75 min/km
    19. Plank 1 min
    20. Treadmill 1 min @ 3.75 min/km
    The second to last HIT session before my week's break. I felt good walking into the gym, ready to go. Started out with an 'easy' 'warm-up'. Since what I've been doing has been challenging enough, and because I only do this once a week, there's no reason to change the exercises, so went with what I have been doing. Tasting blood from the second 1-minute effort on the treadmill. As the treadmill efforts continued, started loping more than the short strides and faster cadence that I use when I am struggling. Increased the pace for the second 'round'. Managed this quite well, and was surprised, considering how I HAVE been feeling on the treadmill lately. Felt like I was running a little funny, though. Sweating thoroughly by the end of the session.

    0911 - Stepper:
    20 min @ 8 floors/min
    Since I didn't do a 'cool-down' for my HIT, decided to finish up the session do some time on the Stepper. Set it at 8 floors/min and away I went. Had a pain in my temples when I started, which only got a little worse during. REALLY started sweating during the last half of the session, hands and arms getting all sweaty and slippery. Upped my cadence in the last quarter. Calves were fine throughout; no longer feeling the pump in them that I did the first time I did this.

    0955 - Stretch 26 min.

    1717 - 5.7km Run:
    Started out ok. At 11 minutes feeling a stitch in both sides, that only got worse as I continued. Shoulders bit tight, but not painful. Started raining at 14 minutes in. Felt quite slow. Ended up averaging 4.56 min/km.


    Mood: Pretty good mood in the gym. Head has had that ache/pain in it (moving to the back) all day since the gym though, so mood has been rather blank.

    Energy: Definitely had the energy for the HIT session. The fact that I went on and did a further 20 minutes on the Stepper afterwards is something else.

    Stimulant Effects: Actually, ~30 minutes after dosing Anadraulic State and BC+EAA I started getting a little jittery, shaking (could have been the cold adding to it as well; but this is how I get when I have too much yohimbine). Settled down once I was training.

    Focus: There.

    Endurance: Excellent.

    Strength: N/A.

    Pump and Vascularity: A little pump in legs...Vascularity strong, especially in arms...

    Quality of Training: Excellent. I'm seeing what my body can handle!

    Recovery: Good (and sleeping later in the day always helps as well).

    Stress: An 8 on the 1 to 10 'stress scale'.

    Body Composition and Look: Despite high calories and carbohydrates (dinner last night was a binge) yesterday no bloating, water retention, or added weight today...Midsection is starting to lean up more re definition; funny, this time around I am not seeing my ab grooves as well as I used to (need to start doing more weighted ab exercises, like I used to), but more the 'toned' look of fitness models who are lean but don't have much muscle in their abs...Arms are looking more defined, particularly after a training session...Chest looking leaner...

    Sides: Used 1 scoop of Anadraulic State this morning. No bloating, nausea, or tummy upsets. I'm going to continue using 1 scoop per dose, and then in the week before I go to the US up the dose pre-gym to 2 scoops on a couple of days and see how that compares.

    Other Notes: The Lipotropic Protein does NOT taste any better mixed with oats. Breakfast usually takes me less than a minute to shovel down and today it took me 12 minutes; that's how BAD it tasted...Yesterday I had my Anadraulic State and BC+EAA separately, mixed ~5 minutes before drinking, as I wanted to see what they were like INDIVIDUALLY when prepared just before taking (i.e. taste, solubility, etc.). From now on I will be pre-mixing them TOGETHER (shaking for ~10-20 seconds) and refridgerating them ~40 minutes before I have them. My post-gym Anadraulic State is always going to be pre-mixed and refridgerated...Thinking of NOT having tomorrow off as planned, but just continuing on training without only next Saturday off until I go to the US. However, a day off might give my body a chance to recover and allow me to look BETTER (than I would if I didn't have a day off) a few days afterwards...15 more days until I am in the US...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Thanks for the review on DermaTherm!! Hit me up with a PM and we can work on getting you some DermaTherm Target to try out

    Jeff

  18. Quote Originally Posted by MaxGolf View Post
    Thanks for the review on DermaTherm!! Hit me up with a PM and we can work on getting you some DermaTherm Target to try out

    Jeff
    No worries, Jeff
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  19. Day 185


    So I DID take today off. Figured that despite FEELING good, going for 5 weeks with only ONE day off was NOT a smart idea...


    Mood: Been ok.

    Energy: If I'd trained today I would have had the energy (as it was I sat on my butt all day and studied instead).

    Stimulant Effects: None experienced today.

    Focus: Haven't had any headaches so far. Completed an assessment (one left to go!)

    Endurance: N/A.

    Strength: N/A.

    Pump and Vascularity: No pump...Vascularity after LipoBURN application and then settled down ~30 minutes afterwards...

    Quality of Training: N/A.

    Recovery: I DON'T feel shattered like I was at the start of the week; however a day off is always good.

    Stress: An 8 on the 1 to 10 'stress scale'.

    Body Composition and Look: 51.5kg this morning. Also took measurements; waist has decreased 0.5cm (i.e. 0.2 inches) and shoulders have increased 1cm (i.e. 0.4 inches) since last week. Chest, hips, and thigh measurements remain UNchanged. I am slowly losing fat and gaining muscle (and it's UNwanted in my lower body!)...

    Sides: None. However, I DID experience a tingling almost immediately after drinking my Anadraulic State, lasting for ~20 minutes.

    Other Notes: Again, breakfast took me soooooo much longer than it normally would. I actually didn't finish it, the taste of the Lipotropic Protein was so foul (it seriously takes the word 'nasty' to a whole new level)! I have also noticed over the last few days that whenever I have a protein SHAKE I am left feeling bloated (with air in my belly) for ~4-4.5 hours after drinking. Tummy upsets from the Lipotropic Protein still continue. It's all very weird, since I experienced NONE of this with the ORIGINAL formula/flavour...Also have not been very thirsty today. Definitely notice the difference now that I am not using DCP...I figure that the Anadraulic State will last me until I go to the US (if there are indeed 30 servings in the tub; looks like more), which is about perfect...Next Saturday will be the only day off after today until I go to the US, and I am going to HAMMER my body HARD over the next 2 weeks!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Yes, I mix my BCAA's in too and it really enhances the flavor.
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  21. Quote Originally Posted by fightbackhxc View Post
    Yes, I mix my BCAA's in too and it really enhances the flavor.
    I just notice the taste of the Anadraulic State (which is fine by me).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. I am glad you like the taste rosie because when i first tasted it I was like whoa! lol. Its not a bad taste, its not a good taste its just different. I hope all is well with you and I hope that your getting excited to come to the states!!!
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  23. Quote Originally Posted by fightbackhxc View Post
    I am glad you like the taste rosie because when i first tasted it I was like whoa! lol. Its not a bad taste, its not a good taste its just different. I hope all is well with you and I hope that your getting excited to come to the states!!!
    LOL. Well I loved the taste

    Yep, I'm excited all right. 14 more sleeps!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. wow!..i never thought i would see the day when rosie takes a day off!..LOL..just kidding!..your logs looking really solid,as always rosie.good job!
    board supporter

  25. Quote Originally Posted by bslick69b View Post
    wow!..i never thought i would see the day when rosie takes a day off!..LOL..just kidding!..your logs looking really solid,as always rosie.good job!
    LOL. I have days off, Bobby (just not very many). Next Saturday will be another day off, and then the entire WEEK of 20-26 July will be off (from resistance training at least); it's time to give myself a break so that I can come back stronger than ever...Thanks...I will be looking forward to a solid log from you on The ONE
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Quote Originally Posted by Guejsn View Post
    LOL. I have days off, Bobby (just not very many). Next Saturday will be another day off, and then the entire WEEK of 20-26 July will be off (from resistance training at least); it's time to give myself a break so that I can come back stronger than ever...Thanks...I will be looking forward to a solid log from you on The ONE
    i hear ya!..LOL..i dont think i will be logging the one just yet though.it would be a product to have around when i decide to.
    board supporter

  27. Quote Originally Posted by bslick69b View Post
    i hear ya!..LOL..i dont think i will be logging the one just yet though.it would be a product to have around when i decide to.
    I see. All good. Just when you're ready.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  28. Day 186


    0707 - HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging
    Good to be out running again for HIIT. The first set of efforts were good. Second set was a little slower, once the superiomedial aspect of my left knee started twinging after the fourth effort. Good run, though.

    0733 - Stretch 20 min.

    0832 - Shoulders/Hamstrings (1 min recovery between supersets):
    Superset A
    1. BB Clean and Press 4 x 6
    2. DB LR 4 x 12
    Superset B
    3. BB Military Press 4 x 8
    4. Inc. DB RR 4 x 12
    5. DB SP 4 x 10
    Superset C
    6. BB Good Mornings 4 x 12
    7. s/b Leg Curls

    0916 - Stepper:
    40 min @ 8 floors/min
    Decided to do post-weights cardio again. Kept on going after 20 minutes. Small calf pumps, and moreso when increased cadence at times. However, it was a rather relaxing session. Felt refreshed afterwards. Sweating buckets again, too.

    1710 - 5.7km Run:
    Started out well. Started favouring left knee after ~13 minutes. Despite that, averaged 4.5 min/km.


    Mood: Good. Despite lower weights during resistance training for some exercises, the Stepper after felt good. Have been reasonably bright all day.

    Energy: Had it for training for sure. Even had it for pm run this evening too, which is good.

    Stimulant Effects: None felt.

    Focus: No headaches or pains in my head today. Spent most of the day when not training working on my final assessment.

    Endurance: Excellent. I could have kept on going on the stepper far longer than I did.

    Strength: Maintaining and even a little less than last week.

    Pump and Vascularity: Pump YES...Vascularity pretty good...

    Quality of Training: Amazing. Loved it. I was working hard in the gym, even if weights were slightly lower than usual.

    Recovery: Pretty good. I don't have the DOMS I had last week. And my pm run was a little faster than it was in last week's sessions.

    Stress: An 8 on the 1 to 10 'stress scale'.

    Body Composition and Look: 51kg (i.e. 112.2lb) this morning. Looking leaner. Hollow between my breasts more prominent...The post-weights cardio over the last week I believe is making the difference (since every other day is still >4000 calories)...

    Sides: The last couple of nights I have been itchy from ~1900 on, lasting for a couple of hours, until I fall asleep. Aside from that, nothing.

    Other Notes: The taste of the Lipotropic Protein wasn't as strong this morning in my breakfast (although it still took ~10 minutes to eat). Maybe I'll stop noticing it as I get used to it...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  29. Day 187


    0654 - Rollers:
    20 min in 39x16 @ 101-105 rpm
    Legs fine. HR 29-35 bpm (still so low, but am over wondering what the issue is). Planned on 40 minutes, but decided to finish the other 20 minutes post-gym.

    0717 - Stretch 26 min.

    0807 - Arms (1 min recovery between supersets, except Superset A - 3 min recovery between supersets):
    Superset A -
    1. CG PU 6 x 27, 20, 15, 15, 12, 12 - Did this at barely more than b/w today, which is 4-5kg (i.e. 8.8-10lb) lighter than I have been doing it at lately. Could be that I am stronger, or that the lower weight made a difference; but whatever the case, ended up doing rather well, especially on the first set. Stopped at 6 sets because I'd completed 100 reps.
    2. Weighted Dips 6 x 6 - An extra 50lb today. Feeling it a little. Anterior delts and arms looking good in the mirror. Concentrated on my form.
    Superset B -
    3. Flat CG BB BP 4 x 12 - Added these in. Been a few weeks since I've done them. Went lighter than I would because I wanted higher reps. First set was about perfect. Second set saw me struggle a little on the last rep. Third set saw two slow last reps. Quite heady after the third set. Final set I wasn't sure I was going to get the last rep out.
    4. DB ZC 4 x 12 - Feeling the burn. Loving the pump and definition from it.
    Superset C -
    5. V-Bar TPD 3 x 6 - At 90lb. Legs shaking from the effort of the session until then during almost every set. Feeling core tight last set.
    6. E-Z Bar BC 3 x 21s - Same as I have been, just doing these for the pain, burn, pump, and the satisfied feeling I get walking out of the gym feeling all that. Definitely noticing that my delts and arms are leaner than they have been.

    0911 - Rollers:
    20 min in 39x16 @ 101-105 rpm
    Back on the rollers. 20 minutes flew by like it was a blink. Legs felt fine. Wanted to keep on going, but had an appointment, so couldn't. Energy fine, though; clearheaded.

    1727 - 5.7km Run:
    Favouring left knee again from ~5 minutes in. Felt myself slowing at 16 minutes. Averaged 4.7 min/km again (what is UP with all these slow runs???) Glad I did it, though.


    Mood: VERY pleased with my training this morning (and wanted to keep going!) Have spent most of the day on my assessment, and happy that it is coming to a close and to a standard I can be satisfied with. 13 more sleeps until the US also causes a smile and some excitement.

    Energy: There for am and pm. The Anadraulic State is making SOME difference I am noticing, and the reason WHY is because it has carbohydrates in it, which, although liquid, is still different than doing my am training on an empty stomach like I used to (and add to that the BC+EAA)...No crashing in the early afternoon either...

    Stimulant Effects: Nope.

    Focus: Slightly heady after third set of Flat CG BB BP, but nothing like the migraines I was getting earlier last week in the gym. Clear and alert all through the day (6 hours of study required it).

    Endurance: Top of the line; I could have kept going (and wanted to).

    Strength: Great. Amazing what a difference of 4-5kg (i.e. 8.8-10lb) can make on CG PU.

    Pump and Vascularity: Pump AWESOME...Vascularity high, although not the hoses straining to get out of my skin as they usually are when I get this lean (maybe the cold is having some effect there?)...

    Quality of Training: Great stuff...Time to cut back a little for the rest of the week, to allow a little recovery...Back into it hard and heavy from next week though...

    Recovery: Good. I am able to do post-weights cardio, even when I have pushed myself in the gym; that says something.

    Stress: A 7 on the 1 to 10 'stress scale'.

    Body Composition and Look: 50kg (i.e. 110lb) this morning. WTF? How can I lose 2kg (i.e. 4.4lb) of water/food weight in a couple of days when I'm pretty sure that I don't have it to lose, and I am leaner and girths are the same (so I'm not losing muscle, but it's definitely not ALL fat)?...Seeing those bricks today (finally) got a smile in the gym...Leaning is starting to become noticeable day by day now...

    Sides: Barely any itchy last night. Still no bloating, nausea or stomach upsets from the Anadraulic State.

    Other Notes: Lipotropic Protein still barely bearable, but getting used to it. Still causes some bloating though after the shakes (fine after mixed with oats)...Notice the effects of Lipotrophin-PM more in the morning after dosing, now that I am only dosing it with IGF-2 and OsteoSport and not several other products. Quite good, actually...I am also making a few changes to my supplement usage: Going to be alternating Eviscerate with LipoBURN some days, and may start dosing Lipotrophin-PM only pre-bed (as at the current doing/timing I will run out it in a week)...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  30. What are you in school for?
  

  
 

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