The Female Terminator Chronicles

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  1. Quote Originally Posted by crader View Post
    LOL we all have a different threshold for supplements. What some can take would kill another. Thank god we all don't have the same physical chemistry or life would be rather boring.
    I was just mulling this point earlier when I saw the list of what didn't work/worked for Volcom and how my experiences were almost the opposite on a few things lol (He had no luck with Sesamin, CLA whereas I'm hooked on them now and he has seen good results on Prime while I had nothing).

    This brings me back to nutrigenomics; I really wish my university had this course

  2. Day 4


    0900 - HIIT Rollers:
    a. 4 min in 39x16 @ 65-70% HRmax @ 110 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x15 (HR 75% HRmax, rpm N/A)
    c. 8 x 20 sec effort/10 sec easy in 39x14 (HR 75-80% HRmax, rpm N/A)
    d. 8 x 20 sec effort/10 sec easy in 39x13 (HR 80-85% HRmax, rpm N/A)
    e. 4 x 60 sec effort/30 sec easy in 39x12 (HR 90% HRmax, rpm N/A)
    f. 1 x 2 min effort in 39x11 (HR 90-95% HRmax, rpm N/A)
    g. 1 min in 39x16 @ 60 rpm (HR dropped back to 65% HRmax)
    h. 4 min in 39x16 @ 65% HRmax @ 110 rpm
    Started out as I do any HIIT Rollers session; pace good, legs ticking over, HR reasonable. First set of efforts did at a higher intensity than would normally, just to 'test' where I was at, since I felt like ****e on waking and not too much in the mood for anything. Legs spun, and HR did not rise much. Increased gear ratio for next set of efforts. HR still TOO low. Starting to sweat. Third set of efforts, at the peak gear ratio I've used so far for efforts. HR started getting up here, and legs started to feel the burn. NOT good enough; instead of making the 'finale' effort 1 minute, I did FOUR of them, all at an even HIGHER gear ratio. Legs and lungs were getting desperate for sure. HR didn't decrease much during the 30-second rest (down to ~80-85% HRmax). As if THAT wasn't enough (already the most intense HIIT session up to this point), I decided to add in one final effort, a bit longer at 2 minutes. Sweat was just dripping off during this, and I had to close my eyes and dig deep to keep going to the end. A minute of relief for my body; and then into the 4-minute 'cool-down' period. An excellent session. Absolutely STOKED with it. No issues with biceps tendons, knees, hips or lower back. LOVED it!!!

    0931 - Stretch 30 min.


    Sleep - Time and Quality: ~2230-0843 (waking at 0315, 0325, 0423, and 0625), so just over 10 hours sleep. VERY deep. Woke at 0315, intending to get up at 0325, but went straight back into a deep sleep. Dreams disturbing. Woke eventually at 0843 feeling extremely shattered, with a migraine so bad I felt like my head was being drilled...

    Mental Alertness/Focus: There.

    Energy: I was driven on the rollers this morning. Been a bit blah all day, with a small stomach ache. Was going to go for a run this evening, but don't really need it (ache and migraine NO excuse). Really quite fatigued, and ready for bed a couple of hours ago...

    Motivation: Definitely THERE.

    Mood/Aggression: A rollercoaster today. Something this morning triggered off some major aggression and frustration, which gave me the drive I needed for HIIT. Aside from that, feeling quite DRAINED...

    Stress: Moderate.

    Libido: None.

    Joints: Fine.

    Endurance: Excellent.

    Strength: N/A.

    Quality of Training: THAT is what I call really RAISING the bar. Damn, it's going to be tough to top THAT HIIT session (but I'll try!)

    Pump and Vascularity: Not much pump...Vascularity good, although not as strong as it has been lately...

    Muscle Hardness/Density: Arms. Glutes and legs.

    Body Composition and Look: Looking a little softer today. Holding a little water as well, it feels. Legs the only thing I'm ok with...

    Appetite: Had NONE all day. Had to FORCE myself to eat.

    Overall Sense of Feeling: Not the greatest. I feel like I've been run over by something. Eyes sore and red. Migraine I want to claw out of my head. Just generally feeling quite hammered and NOT liking it at all!...Tomorrow is time to take this frustration out in the gym!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. What's this? Terminators don't feel pain. Clearly that's the case with that HIIT session.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. Quote Originally Posted by SilentBob187 View Post
    What's this? Terminators don't feel pain. Clearly that's the case with that HIIT session.
    Well, you'd like to think so But the aggression these days makes it easy to block out any physical pain!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Day 5


    1207 - Shoulders (1 min recovery between sets):
    1. BB BS 2 x 20
    2. Barbell Shoulder Press (BB SP) 4 x 12, 12, 10, 10
    3. DB LR 4 x 12, 12, 10, 10
    4. Incline Dumbbell Rear Raise (Inc. DB RR) 4 x 12, 12, 10, 10
    5. Plyometric Side-to-Side Box Jumps (PBJ) 2 x 40
    6. Treadmill (T/M) 5 min @ 4.36 min/km
    Henceforth, with Shoulders' day, since it is an area that I'm trying to gain on, I will be doing 2 x 20 of BB BS at the start of every session (doing 4 x 6-10 of Barbell Front Squats (BB FS) before Shoulders and Arms has worked well for me in the past in gaining muscle mass in those areas; time to change sets and reps)...BB BS were fine. Upped the weight from what I have been using in my high-rep Full-Body sessions, and body was fine with it...BB SP. Started off with peak weight. Had to drop the weight down for each successive set, to the third set, though, as right biceps tendon was irritated and extremely painful (it was before I even walked into the gym, but I tried to ignore it). Gritted teeth and did the best I could (but it wasn't really good enough)...DB LR. Better than last week. Right biceps tendon REALLY starting to give me hell from the third set on, when I INcreased the weight more...Been 4 weeks since I've done Inc. DB RR. And did ok. Same weight for each set...For the hell of it, finished with a couple of sets of PBJ. Feeling the impact in my shins, and shattered after each set, almost collapsing on the box afterwards...Just because I hadn't done any cardio, thought a brief 'run' after would be enough to tide me over until the run in the evening (that I planned on and never did)...It was an ok session...

    1949 - Stretch 20 min.


    Sleep - Time and Quality: ~2115-0723 (waking at 0151, 0315, and 0700), so ~10 hours sleep. Did not even hear my 0325 and 0423 alarms, I was so out of it; DAMNIT! Woke feeling quite shattered (migraine gone, though), and not really in the mood for anything...

    Mental Alertness/Focus: There. Man, trying to be 5 places at once can get draining...

    Energy: Not really had much today. Kind of been in the "I can't be bothered" mood for pretty much everything (someone told me that maybe that's my body's way of telling me I need a break, but I think it's just me being lazy). Rather guiltily decided not to do cardio this morning, because I planned on something this evening; but that didn't happen, and I'm beating myself up for almost the entire DAY. Grrr...

    Motivation: I should have whipped you for that meal tonight!

    Mood/Aggression: Mighty fcuked off with myself!...Have had quite a bit of aggression today. Eased for a while this afternoon (but only for the shortest of times). Now just stressed and want to beat something to a bloody pulp!

    Stress: High.

    Libido: Yes, well, I wish you WERE here for me to seduce!

    Joints: Fine.

    Endurance: No worries ever there.

    Strength: Maintaining.

    Quality of Training: Ok.

    Pump and Vascularity: Excellent pump in the gym in delts and legs...Vascularity quite strong in the gym. But even stronger this evening, especially after all the naughty carbohydrates (CHO)...

    Muscle Hardness/Density: Arms, for sure. Glutes and legs.

    Body Composition and Look: Look ok. Legs coming out nicely. Just want to get rid of my belly (DIET, girl; you KNOW that!!!) and the rest of the fat. There's so much fat on my body that it's just depressing!

    Appetite: Had none all day. Actually didn't even want the binge I had for dinner (then what the fcuk did you have it for then?!) From now on, I just want to eat only when and what I have to; it's the fastest way to getting the body I want (never mind supplements; they'll do ****e if my diet isn't right). CONQUER YOURSELF!!!

    Overall Sense of Feeling: BLAH...You had better be on track tomorrow, girl. OR ELSE!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. your log is looking pretty sick!..sarah connor's!
    board supporter

  7. Quote Originally Posted by bslick69b View Post
    your log is looking pretty sick!..sarah connor's!
    Cheers, bslick. Blowing up buildings and causing some destruction would definitely be the ticket to releasing all this aggression! But for now I'll have to settle for running my body into the ground
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Hey babe!

    I'm in and subbed by default...lol.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  9. Quote Originally Posted by SamBoz19 View Post
    Hey babe!

    I'm in and subbed by default...lol.

    Cheers!
    Are you trying to add a black crispy flavour to the party? Or perhaps moist and gooey?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Day 6


    0918 - HIIT Rollers:
    a. 4 min in 39x16 @ 60-65% HRmax @ 110 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x15 (HR 75% HRmax, rpm N/A)
    c. 8 x 20 sec effort/10 sec easy in 39x14 (HR 80% HRmax, rpm N/A)
    d. 8 x 20 sec effort/10 sec easy in 39x13 (HR 80% HRmax, rpm N/A)
    e. 1 min in 39x16 @ 118 rpm (HR dropped back to 65% HRmax)
    f. 3 min in 39x16 @ 65% HRmax @ 130 rpm
    Started out as usual. Feeling legs a little from yesterday's BB BS (interesting)..Increased intensity for first set of efforts. HR NOT increasing with intensity much. Legs feeling better with higher pace...Starting to get aggressive and angry. Increased intensity for second set of efforts. HR rising by only a few beats (GRRR). Legs feeling better...Spinning and sweating with the higher gear ratio for third set of efforts, trying to push HR higher. But it wouldn't. Legs REALLY feeling good now (WTF?)...Eased off for a minute. Although a lower gear, legs spinning faster than they ever would normally AFTER efforts. And even INcreasing the cadence to something that I wouldn't normally do for TOO long for the final 3 minutes did NOT increase HR. Weird; it SHOULD have gone up...A good session...

    0941 - Stretch 20 min.

    1042 - Back/Chest (1 min recovery between supersets):
    Superset A
    1. CG PU 4 x 12, 10, 8, 6
    2. Incline Dumbbell Bench Press (Inc. DB BP) 4 x 12, 10, 8, 6
    Superset B
    3. Barbell Bent Over Row (BB BOR) 4 x 6
    4. Flat Barbell Bench Press (Flat BB BP) 4 x 6
    Superset C
    5. Wide-Grip Lat Pull-Down (WG LPD) 4 x 6
    6. P/U (different positioning feet and hands during each set) 4 x 12
    Superset D
    7. CG SR 2 x 12
    8. Cable Crossovers (C C/O) 2 x 12
    A little change in how I've been doing Chest/Back...Superset A: Started out with CG PU. Each successive set was done to the amount of reps that I could do without having to 'cheat' any reps. Straight from CG PU to Inc. DB BP. Selected 21.5kg (i.e. 47.3) DB straight up, just to see how many reps I could do on the first set; when I got to 12 reps (same as CG PU) I stopped. Stayed at that weight for the last 3 sets, matching each set of CG PU rep for rep. Next week I will INcrease the weight, definitely...Superset B: BB BOR. Weight just less than peak weight I've been using for 4-6 reps. Managed first set well. And second, and third; actually felt like I could do MORE reps for these sets, but I only wanted 6 reps (which I did). So INcreased the weight for the last set, and that was about right. Flat BB BP stuck on weight that have been using. The first set I didn't feel right, and I got told later that I looked like I was struggling a little. As with the second and third sets of BB BOR, with Flat BB BP, also felt as if I could have done at LEAST 8 reps; and third set felt the easiest of them all. So for last set I increased the weight, and managed 6 reps easy. Another weight INcrease for next week. (Note that BB BOR and Flat BB BP weights are the same)...Superset C: Started out at peak weight on WG LPD. Increased the weight, and gritted teeth, and moved past the pain for the last two sets. P/U. Since doing them with feet on bench, hands on m/b has become 'easy', did the first set like that. Second challenged myself by doing them with feet on swissball (s/b), hands on m/b; that was harder, and definitely something to work UP to. Third set I did with feet on s/b, hands on ground; that was actually relatively easy. Last set did them with feet on bench, hands on s/b; that was harder than having hands on m/b, because the s/b move more and are less stable. So, will be doing P/U with feet on bench, hands on s/b from now on; and work up to doing them feet on s/b, hands on m/b...Superset D: CG SR done at peak weight, with definite digging for aggression in the last few reps of the last set. C C/O done at peak weight used, and also digging in the last set; but managing...During that session there were several times when I felt I was going to drop the weight or fall or something, but I 'steadied' myself and dug deep for the willpower and aggression that has been driving my sessions of late. VERY pleased with the session


    Sleep - Time and Quality: ~2215-0723 (waking at 0315, 0423, and 0630), so ~9 hours sleep. Absolutely shattered on waking, and easily asleep within seconds of alarms (and didn't even hear them all)! Sleep was deep and full of dreams.

    Mental Alertness/Focus: Been there today. I have been SWAMPED!

    Energy: There were a few moments in the gym where I felt like I was going to falter, but I was fine. Everything was great right up until after the pumpernickel (which didn't TASTE like pumpernickel) bagels, and then I was suddenly really fatigued, and I passed out for ~1 hour. Came to afterwards, and felt like going for a run. Trying NOT to OVERdo it, though (damn, it is HARD to NOT train when my head WANTS to be)!

    Motivation: I have a photoshoot next week, so I HAVE to look decent for that...

    Mood/Aggression: Quite aggressive (been a definite pattern the last few days) today; and really providing some ammunition under me during training. Aside from that, bit disappointed in self...

    Stress: HIGH.

    Libido: Close to hitting the red 'WARNING' button...

    Joints: Good.

    Endurance: Excellent.

    Strength: UP. Doing Body-Part splits has seen good strength increases in ALL areas.

    Quality of Training: Excellent. Loving it. Still. Just need to get some RUNS in, aye...

    Pump and Vascularity: Wicked pump in the gym; arms felt hard as after CG PU and P/U especially...Vascularity is still all knots and blue lines (and especially strong after CHO). Be interesting to see what it's like when leanER...

    Muscle Hardness/Density: Upper body AND lower body. REALLY noticing it in triceps and glutes today. Legs feeling harder in teh afternoon, too...

    Body Composition and Look: Just NOT happy with how I'm looking. It doesn't matter what anyone ELSE thinks; I need to be happy with it!

    Appetite: Again, none until I got in a mood in the evening. Thirsty as all afternoon, too...

    Overall Sense of Feeling: Hit the training HARDER. Make the diet FLAWLESS. I'm going to get BETTER! I HAVE to!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. looking solid rosie!..your log is off the chain!
    board supporter

  12. Quote Originally Posted by bslick69b View Post
    looking solid rosie!..your log is off the chain!
    Thanks. I SHOULD be doing a lot MORE, though!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Energy: There were a few moments in the gym where I felt like I was going to falter, but I was fine. Everything was great right up until after the pumpernickel (which didn't TASTE like pumpernickel) bagels, and then I was suddenly really fatigued, and I passed out for ~1 hour. Came to afterwards, and felt like going for a run. Trying NOT to OVERdo it, though (damn, it is HARD to NOT train when my head WANTS to be)!

    Thanks. I SHOULD be doing a lot MORE, though!



    dang!..girl how much more you need to do!..LOL..your already working your a$$ off rosie!..you should be very proud!
    board supporter

  14. Quote Originally Posted by bslick69b View Post
    dang!..girl how much more you need to do!..LOL..your already working your a$$ off rosie!..you should be very proud!
    I should be at least doing a 5.5km run every other night!

    Besides, all this aggression and libido and stress has to be channelled into SOMEthing!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Quote Originally Posted by Guejsn View Post
    I should be at least doing a 5.5km run every other night!

    Besides, all this aggression and libido and stress has to be channelled into SOMEthing!
    i hear ya!..rosie.wouldnt want to mess with ya!..LOL..
    board supporter
  16. Day 7


    1032 - 4.2km Run:
    Sunny and HOT already...Body just 'settled' into a pace. Could feel my right biceps tendon irritating a little, but not enough to cause any detriment. Right calf was also a little tender from the PBJ on Tuesday. First km done in 4.86 min, second barely faster in 4.85 min. Slowed for the third, right back to 4.97 min/km pace. Didn't feel like I was going to collapse at the end of it, but didn't feel like I had exhausted myself to the fullest, either; just felt fatigued overall.

    1059 - Stretch 22 min.


    Sleep - Time and Quality: ~2315-0913 (waking at 0315), so nearly 10 hours sleep. Deep. Dreaming. Woke pretty shattered, with bloodshot eyes, and very thirsty...

    Mental Alertness/Focus: There. Been SO stressed.

    Energy: Did my run. Was going to do a Full-Body resistance session afterwards, but decided to leave it and do tomorrow...Stress is quite draining on the energy. Lay out in the sun for 40 minutes in the later afternoon, but too hot to do much...Considered an evening run, but will probably leave it and let today be my 'recovery' day...

    Motivation: There.

    Mood/Aggression: VERY aggressive...

    Stress: VERY HIGH!

    Libido: Has been high...GONE now, though...

    Joints: Fine.

    Endurance: Good.

    Strength: N/A.

    Quality of Training: Average.

    Pump and Vascularity: No pump...Vascularity awesome...

    Muscle Hardness/Density: Arms. Glutes and legs.

    Body Composition and Look: GRRRR...

    Appetite: Not really had one. And NOT binged, either. Still very thirsty...

    Overall Sense of Feeling: What happens when the one person you should be able to talk to you CAN'T talk to???
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. looking good rosie!..btw.take it easy on the stress level.your too young to be getting white hairs!..LOL..j.k!keep up the intensity rosie!
    board supporter

  18. Quote Originally Posted by bslick69b View Post
    looking good rosie!..btw.take it easy on the stress level.your too young to be getting white hairs!..LOL..j.k!keep up the intensity rosie!
    You're never too young to get anything these days...And I am just a highly stressed individual in general. But this has been worse than usual...And the aggression. That too...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Hey, just going back to what you said about dosing NeoVar at night before bed after a "high carb day" what would you say is a high carb day? I'm doing 300-400g a day in carbs from mostly pasta.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  20. Hang in there!

  21. Quote Originally Posted by Chub View Post
    Hey, just going back to what you said about dosing NeoVar at night before bed after a "high carb day" what would you say is a high carb day? I'm doing 300-400g a day in carbs from mostly pasta.
    High CHO is relative to the individual. 300-400g CHO would be high for me; but they may NOT be for YOU. Generally any days where I am eating >3000 calories that day I will double-dose NeoVar Recomped before bed (and high calories generally means high CHO).


    Quote Originally Posted by crader View Post
    Hang in there!
    Thanks for the support, Christine
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. lets go rosie! Time to kick it up a notch!
    SFW and GFH

  23. Body Composition and Look: Just NOT happy with how I'm looking. It doesn't matter what anyone ELSE thinks; I need to be happy with it!
    Who says there's not a supplement for everything? http://www.nutraplanet.com/product/b...0-tablets.html

    Just kidding Although, how would you compare LipoPM pre-bed to NeoVar recomped. I've used both, but not the Neovar pre-bed. Sounds interesting, I still have some of both .

  24. Quote Originally Posted by Inarius View Post
    lets go rosie! Time to kick it up a notch!
    What do you think I've been DOING, Tyler??? (I know, those pm runs need to be HAPPENING)!


    Quote Originally Posted by Steveoph View Post
    Who says there's not a supplement for everything? http://www.nutraplanet.com/product/b...0-tablets.html
    You can't make someone happy if they're NOT happy.


    Quote Originally Posted by Steveoph View Post
    Just kidding Although, how would you compare LipoPM pre-bed to NeoVar recomped. I've used both, but not the Neovar pre-bed. Sounds interesting, I still have some of both .
    They're two completely different products, and not used for the same thing. Lipotrophin-PM was designed as a pre-bed supplement, to help with sleep (and fat loss). I use NeoVar Recomped pre-bed - but only on days when I've binged or had high calories/CHO, as mentioned - because it eliminates any bloat or water retention I would otherwise have the following day.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  25. Day 8


    0840 - HIIT Rollers:
    a. 4 min in 39x16 @ 55-60% HRmax @ 110 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x15 (HR 70% HRmax, rpm N/A)
    c. 8 x 20 sec effort/10 sec easy in 39x14 (HR 75% HRmax, rpm N/A)
    d. 8 x 20 sec effort/10 sec easy in 39x13 (HR 75% HRmax, rpm N/A)
    e. 1 x 2 min effort in 39x12 (HR 85-90% HRmax, rpm N/A)
    f. 2 min in 39x16 @ 96-98 rpm (HR dropped back to 55% HRmax)
    Started out well. Legs were a little 'sore', but pushed through it...After the first set of efforts aggression was joined by frustration at the lack of HR rising. Second set of efforts was not a lot better re HR. Because of that I started thinking of everything that has been getting to me lately, and drove my aggression into spinning. Third set of efforts wasn't a lot better. Legs were REALLY starting to be painful about now, but the aggression was enough to overcome the pain. Starting to get REALLY worked up by now. Decided to do a 2 MINUTE effort to 'finish'. By the end of the first minute HR was at 85%, and it had reached 90% by the end of the second. Let my body settle 'easy' for the last two minutes...Definitely not too happy with the efforts, but pleased with the INTENSITY that went into them...

    0940 - Full-Body (1 min recovery between sets):
    1. Barbell Powercleans ( BB PC) 1 x 10, 5 x 5
    2. BB BS 5 x 5
    3. Barbell Deadlifts (BB DL) 5 x 5
    4. BB BOR 5 x 5
    5. Flat BB BP 5 x 5
    6. Abs 2 x [a. weighted crunch x 20, b. bicycle x 30]
    Sean has been doing something like this for the last couple of weeks. Since I have been doing high-rep sessions for a few weeks, and have another Full-Body session to do this week, decided to follow in the man's footsteps. The session is certainly different to anything I have ever done before...Started off with one set of 10 BB PC to 'warm-up'. Easy enough. I have not done BB PC at a rep range LESS than 20 reps, or with much weight until now. Added weight for first working set, but since this is the first time I have added weight to the BB for BB PC, it was experimental. Although I 'stumbled' a little on the last rep the first set was done easily. So added half of what I added before. Kept increasing the weight for each successive set. The last set I was beginning to struggle a little, but it was managed. Concentrating...BB BS. Heaviest I have gone since 2006. Easy. Kept increasing weight with each set as well. Noticed a rash on my inner right forearm after the third set, where it had been rubbing against the BB. I actually feel better the heavier it is, and because go superslow it forces me to really concentrate on my core. The last set were not quite to parallel, but good enough...BB DL. It's been ~30 months since I have done these. Started out at a weight that was slightly less than what I was using when I last did them (since I was only doing 3-4 reps the last time I did them). The first set felt weird. The second set felt a little better, but I still felt awkward until the third rep. The third set I really started coming back into natural movement, and didn't have to think about it as much. Stumbled after I finished the third set, and head spun a little, and had to quickly sit down to find balance. The fourth rep of the last two sets was not done well, almost in two movements instead of one, but corrected for the last rep of each set. Not bad for the first time in ages; at least I know what I can handle. Rash started getting redder and sorer...BB BOR. Started at weight started with on Wednesday. Too easy, so increased to peak weight for second set. Struggled on the last rep, so decreased weight a little. Third set was easy, so increased weight again. Again, last rep was a battle, but decided to keep the weight as it was, and gritted teeth and tightened grip when it started slipping 'in' on the last set...Flat BB BP. Starting weight was Wednesday's finishing weight. Easy. Increased weight. Struggled on the last rep; and on the last two reps of the third set. Put the weight back down to initial weight and, although last rep of the last two sets were VERY slow, they were DONE...Finished off with 100 reps for Abs. REALLY feeling my abs during the bicycles, especially on the second set...Although that was by definition a very 'hard' and 'intense' session, and despite the few moments during it where I had to sit down or I would stumble, afterwards I felt FRESH, and VERY, VERY happy!

    1113 - Stretch 21 min.

    1745 - 5.5km Run:
    It's about time I did an evening run; I have been wanting to all week and never did it. It's time for NO more excuses, and regardless of how I feel, they MUST be done from now on...Was muggy and hot as. Overcast, almost looking like it would rain. But no; sun came out instead...First km was done in 4.53 minutes, second in 4.68 minutes. Third km was barely faster in 4.66 minutes. Started feeling left shoulder begin to irritate at 16 minutes. Started feeling myself falter at 19 minutes, dropping back to 4.86 min/km pace. Finished the run in a sticky, sweaty mess...I hate the way I feel with all the sweat and how my hair feels itchy on my skin during and after a run. Then again, I love training and being physical more than I would ever let that bother me. A good run...


    Sleep - Time and Quality: ~2015-0713 (waking at 0315), so nearly 11 hours sleep. Yes, I WAS extremely shattered yesterday. Felt good once finally up. Sleep deep. DREAMING...

    Mental Alertness/Focus: Been there.

    Energy: I have not felt fatigued at all, despite the HIIT, Full-Body session, and evening run...Weird; you'd have thought I would be as shattered as I was yesterday...

    Motivation: Excellent.

    Mood/Aggression: Mood has been VERY aggressive. Training has been EXCELLENT because of it! I have been able to push past the physical pain by focussing on the raw aggression...Then felt strangely pleased because of the way I was feeling...Then saw Taken this evening; things like that make me sick, and knowing that it's most often powerful men that are the most corrupt (either taking part or deliberately looking the other way) makes my blood boil MORE; and I would truly take pleasure in castrating every man and giving them a slow and torturous DEATH!!!

    Stress: HIGH HIGH HIGH!!!

    Libido: There this morning (it always is after an excellent resistance session)...Definitely GONE now...

    Joints: Fine.

    Endurance: Excellent.

    Strength: Today's resistance session was a DIFFERENT session to what I am accustomed. Nevertheless, there WERE some strength improvements. And some 'baseline' weights to go from...

    Quality of Training: Absolutely the most awesomest session! EXCELLENT! This is how they should ALL be! HIIT was excellent as well. And 5.5km run in the evening great too...How I trained today should be an EXAMPLE of how ALL other days should be re training...

    Pump and Vascularity: Not much pump in the gym...Vascularity just GREAT...

    Muscle Hardness/Density: Delts and arms. Glutes and legs.

    Body Composition and Look: I thought I looked ok...Until I looked at the naked reflection in the mirror...Grrr...

    Appetite: Eaten what I had to all day. Until dinner. And I figured that it was ok, given all the training I've done today...Excessive training allows me to get away with the binging. But it won't always, girl, so CONTROL it!!!

    Overall Sense of Feeling: Went and saw The Spirit early this afternoon (yes, I watch a LOT of movies); it was different to what I thought it would be...Just trying to DEstress, because, even though I am generally highly stressed, there reaches a point where it DOES become TOO much...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Haha just playin Rosie. Have you considered taking any time off to recoop?
    SFW and GFH

  27. Quote Originally Posted by Inarius View Post
    Haha just playin Rosie. Have you considered taking any time off to recoop?
    Not a CHANCE. Having time off in August (well, being FORCED to) was ENOUGH. Besides, all the weeks where I was only doing 2 resistance sessions a week may as well have been "time off". If I go longer than a week without training my head goes something terrible.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Quote Originally Posted by Guejsn View Post
    Not a CHANCE. Having time off in August (well, being FORCED to) was ENOUGH. Besides, all the weeks where I was only doing 2 resistance sessions a week may as well have been "time off". If I go longer than a week without training my head goes something terrible.
    Maybe not a whole week but instead a few days of light training or a few days of rest. Just to let your body recoop for a little while.
    SFW and GFH

  29. Quote Originally Posted by Inarius View Post
    Maybe not a whole week but instead a few days of light training or a few days of rest. Just to let your body recoop for a little while.
    Been there; done that...I have 2-3 days between every 2-3 resistance sessions. And 'rest' = cardio only...The most days I will allow myself to have COMPLETELY OFF ALL training will be ONE a week (IF that). It's actually amazing how many days/weeks can go by before you realize you've been going at it non-stop. But it's good, though. I THRIVE on this!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Thumbs up


    Quote Originally Posted by Guejsn View Post
    Been there; done that...I have 2-3 days between every 2-3 resistance sessions. And 'rest' = cardio only...The most days I will allow myself to have COMPLETELY OFF ALL training will be ONE a week (IF that). It's actually amazing how many days/weeks can go by before you realize you've been going at it non-stop. But it's good, though. I THRIVE on this!
    your an animal rosie!loving the intensity!
    board supporter
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