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    Nuttin but a pSarm's thang Sponsored Log


    just got my bottle of pSarm today.smell reminds me of form exe only times that by 1,000.can't wait to see how well this stuff works.so far i've taken 2 today and will take 2 more later on tonight.tomorrow will be my first workout while on this stuff.nice lookin out lg sciences for the free product i'll be sure to put it to good use.my diet will hover around 4500 to 5000 on normal days and around 6,000 on really active days as I burn calories like a Cadillac burns gas.will be taking weight gainer while taking pSarm.Ultimate Nutrition Muscle Juice 2544 cookies and cream 3 times a day while eatting every 2 hours.workout will be basic chest,back,abs,legs heavy weights low reps.i'll post the workout plan tomorrow after i get done workin out.:bb3:

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    you do full body routines?
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    yea i do 2 workouts per main body part except for abs
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    a week? I dont understand. so you workout everything twice a week? whats your split and what do you do per day?
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    Quote Originally Posted by TexasLifter89 View Post
    a week? I dont understand. so you workout everything twice a week? whats your split and what do you do per day?
    ...asking the same
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    Im here nonetheless!
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    Quote Originally Posted by Liftergym33 View Post
    ...asking the same
    naw i workout 3 times a week.I do 2 different exercises per body part.
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    well got good news and bad news.good news i got the chance to run a free log.bad news i am one of the unlucky souls who have a bad reaction to pSarm.I took my first 2 pills early yesterday and then bout 45 mins to an hour later felt like puking but held it together and just chalked it up to thinking maybe i'm just gettin sick.but took a second dose of 2 pills later on that night and again 45 mins to an hour later felt like i was goin puke,got a lil dizzy felt sick and this time yep you guessed it puked.so i'm guessin this stuff is pretty good stuff but unfortunately i'll never know.
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    Quote Originally Posted by thauncle View Post
    naw i workout 3 times a week.I do 2 different exercises per body part.

    so you do 3 complete body work outs a week then correct? Thats the way im taking it...2 exercises per body part..

    well got good news and bad news.good news i got the chance to run a free log.bad news i am one of the unlucky souls who have a bad reaction to pSarm.I took my first 2 pills early yesterday and then bout 45 mins to an hour later felt like puking but held it together and just chalked it up to thinking maybe i'm just gettin sick.but took a second dose of 2 pills later on that night and again 45 mins to an hour later felt like i was goin puke,got a lil dizzy felt sick and this time yep you guessed it puked.so i'm guessin this stuff is pretty good stuff but unfortunately i'll never know.
    Wow dude thats a bummer....do you take well to Stims? Maybe that Yohimbine is getting to you, I know some folks dont take well to it..... maybe try ramping it up through the week 1-2-3-4 get your body use to it...
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    I wouldnt give up on it just yet give it another run...could have been something else empty stomach maybe??

    Im sure thr LG crew will chime in soon enough
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    Bro i can help you out, what you need to do is build up a tolerance to it, im very sensitive like you, start of with 1 cap every 4 hours, but dont dose within 2 hours of sleep, after 2 days start the day with 2 caps after breakfast, followed by 1 every for hours, on the fourth day 2 caps after breakfast and 2 after dinner, just buld your way up, in the end i was on 9 caps a day after being and feeling really ill, give it a try buddy, Russian
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    good advice russian. Yeah sounds like the yohimbe just keeping working with it. Also there are alot better workout methods than 3 fullbody workouts a week.
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    Quote Originally Posted by russianstar View Post
    Bro i can help you out, what you need to do is build up a tolerance to it, im very sensitive like you, start of with 1 cap every 4 hours, but dont dose within 2 hours of sleep, after 2 days start the day with 2 caps after breakfast, followed by 1 every for hours, on the fourth day 2 caps after breakfast and 2 after dinner, just buld your way up, in the end i was on 9 caps a day after being and feeling really ill, give it a try buddy, Russian
    This what im doing, good advice russian. Except i started with 1 for the first day then went to 2 pills the next day, and im gonna stay on to pills until my tolerance builds up,then proceed to 3 and the 4.
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    subbed, I'm also loggin pSARM, unfortunately i have to wait about three weeks cuz im currently cutting, and logging shred matrix for MusclePharm. good luck tho bro, hope the sickness goes away.
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    Quote Originally Posted by TexasLifter89 View Post
    good advice russian. Yeah sounds like the yohimbe just keeping working with it. Also there are alot better workout methods than 3 fullbody workouts a week.
    yea i know i just try to hit the main areas due to time being very lil.
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    Quote Originally Posted by ari4216 View Post
    This what im doing, good advice russian. Except i started with 1 for the first day then went to 2 pills the next day, and im gonna stay on to pills until my tolerance builds up,then proceed to 3 and the 4.
    sounds like an idea to me i'll give it a shot.
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    well to grow you need a solid workout. not a crap one
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    Quote Originally Posted by thauncle View Post
    sounds like an idea to me i'll give it a shot.
    Sorry to hear about you being sick man! Try russians advice and see if it works.. hopefully it does and you can thrash this stuff
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    What happen here? Is this dead
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    Quote Originally Posted by Liftergym33 View Post
    What happen here? Is this dead
    no, he is alive an well I believe Just dosing it lower at the start I think now.

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    Quote Originally Posted by Craigmatthew View Post
    no, he is alive an well I believe Just dosing it lower at the start I think now.

    LOL... Yea I hope this works out well for him..some folks dont take kindly to stims...I belive working up to it will do him justice... I was curious how he made out today..
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    update 12/9/08


    tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

    bench press 167lbs 4
    bench press 187lbs 3
    bench press 197bs 2
    bench press 202lbs 1


    between every set i did 1 set of 50 flexed situps

    dumbell flys 40lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    mil press 82lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    dumbell rows

    20

    between every set i did 1 set of 50 flexed situps

    squats 222lbs

    10

    dead lift 222lbs

    5

    dumbell curl 40lbs

    10
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    Quote Originally Posted by thauncle View Post
    tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

    bench press 167lbs 4
    bench press 187lbs 3
    bench press 197bs 2
    bench press 202lbs 1


    between every set i did 1 set of 50 flexed situps

    dumbell flys 40lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    mil press 82lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    dumbell rows

    20

    between every set i did 1 set of 50 flexed situps

    squats 222lbs

    10

    dead lift 222lbs

    5

    dumbell curl 40lbs

    10
    Maybe keep it at 1 pill like someone suggested and increase slowly, dont want you feeling sick again.
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    Quote Originally Posted by Craigmatthew View Post
    Maybe keep it at 1 pill like someone suggested and increase slowly, dont want you feeling sick again.
    yea looks like this is the only way i can take the pSarm and not get sick.i did read though that pSarm at low doses can have a negative effect. do you think pSarm at just 2 pills a day is too low of a dose and will product this negative effect?
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    Quote Originally Posted by thauncle View Post
    yea looks like this is the only way i can take the pSarm and not get sick.i did read though that pSarm at low doses can have a negative effect. do you think pSarm at just 2 pills a day is too low of a dose and will product this negative effect?
    I dont think so if it is ramped up slowly, yo can even dose it 1 pill 4 times per day?
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    Quote Originally Posted by Craigmatthew View Post
    I dont think so if it is ramped up slowly, yo can even dose it 1 pill 4 times per day?
    Id go 4/split.... Try it whats the worst that'll happen? If that wont work, I hate to say it your body is just not taking to it..
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    Quote Originally Posted by thauncle View Post
    tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

    bench press 167lbs 4
    bench press 187lbs 3
    bench press 197bs 2
    bench press 202lbs 1


    between every set i did 1 set of 50 flexed situps

    dumbell flys 40lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    mil press 82lbs

    10,10

    between every set i did 1 set of 50 flexed situps

    dumbell rows

    20

    between every set i did 1 set of 50 flexed situps

    squats 222lbs

    10

    dead lift 222lbs

    5

    dumbell curl 40lbs

    10
    Fill me in on your Injury broÖ. Is this keeping you from more sets/reps? This work out is mind boggling to me.

    By all means if works for you great! It just seems thereís not enough Sets/Repís in the routine, but if itís due to Injury by all means donít push it

    Just want you to have successful results :-)
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    Quote Originally Posted by Liftergym33 View Post
    Id go 4/split.... Try it whats the worst that'll happen? If that wont work, I hate to say it your body is just not taking to it..
    yea i'ma try this waiting a few hours between pills so i dnt get sick.
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    Quote Originally Posted by Liftergym33 View Post
    Fill me in on your Injury broÖ. Is this keeping you from more sets/reps? This work out is mind boggling to me.

    By all means if works for you great! It just seems thereís not enough Sets/Repís in the routine, but if itís due to Injury by all means donít push it

    Just want you to have successful results :-)
    i been laid up for about a month pretty much due to life and being hurt.I reached over to get something in the car and felt a pull in my arm i think somewhere in my tricep and it hurt sometimes at random and at times when reaching to get stuff and just normal everything stretches and etc so i had to take a week off for it to heal and this week it hasn't hurt at all so seems to be fine now.but due to being off so long i wanted to get reps in but not the normal reps and sets i would do so i dnt hurt anything else.it sucks because i was making nice gains before all that stuff happens but i'd rather work my way back slowly then try to push it and maybe hurt something
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    Quote Originally Posted by thauncle View Post
    i been laid up for about a month pretty much due to life and being hurt.I reached over to get something in the car and felt a pull in my arm i think somewhere in my tricep and it hurt sometimes at random and at times when reaching to get stuff and just normal everything stretches and etc so i had to take a week off for it to heal and this week it hasn't hurt at all so seems to be fine now.but due to being off so long i wanted to get reps in but not the normal reps and sets i would do so i dnt hurt anything else.it sucks because i was making nice gains before all that stuff happens but i'd rather work my way back slowly then try to push it and maybe hurt something
    I feel ya bro....That sucks life is strange on how you can pull things are throw stuff out of whack!... nurse it, and get well man...
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    well gave the 4 dosing pills a shot and it didn't workout too well.looks like 1 pill for awhile is goin be the dosing till i can build a tolerance up.
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    How far apart did you space out the 4 pills?
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    Quote Originally Posted by Craigmatthew View Post
    How far apart did you space out the 4 pills?
    every 2 to 3 hours
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    Quote Originally Posted by thauncle View Post
    every 2 to 3 hours
    Ah ok and that still made you feel sick? Maybe try dose 1 every 4 hours? breakfast, lunch, dinner and maybe 1 extra if you can fit it in?
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    Make sure you dose this AFTER you eat along with a tall glass of water. This is what i found to work best for me when i used Psarm, if i didnt take it after i ate, id throw up.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Make sure you dose this AFTER you eat along with a tall glass of water. This is what i found to work best for me when i used Psarm, if i didnt take it after i ate, id throw up.
    sounds good to me just wondering though if my body is rejecting this stuff will it do more harm than good by continuing to take this stuff just at lower spread out doses if my body won't take it at higher doses
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    Quote Originally Posted by thauncle View Post
    sounds good to me just wondering though if my body is rejecting this stuff will it do more harm than good by continuing to take this stuff just at lower spread out doses if my body won't take it at higher doses

    Its not rejecting it, you are just sensitive to the potent form of yohimbe in the product. Lower the dose, spread it out, and take it after a full meal with a tall glass of water.
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    I know I'm a little late on this, but the log is looking great.

    my two cents for what its worth, are that regardless of supplementation you could make some better gains using a different working regimen.

    If you only have time to get into the gym 3x weekly then I suggest using a push/pull/legs split which can be modified for strength or hypertrophy. If you are interested let me know and I'll lay out a full proposed workout plan for you. If not and you enjoy your current routine, that is fine also.

    It sounds like the pSARM is working out pretty well, but is some damn potent stuff. I havent tried it myself yet, but know a few guys at the gym who say its their favorite non hormonal anabolic.
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    Quote Originally Posted by LatSpread View Post
    I know I'm a little late on this, but the log is looking great.

    my two cents for what its worth, are that regardless of supplementation you could make some better gains using a different working regimen.

    If you only have time to get into the gym 3x weekly then I suggest using a push/pull/legs split which can be modified for strength or hypertrophy. If you are interested let me know and I'll lay out a full proposed workout plan for you. If not and you enjoy your current routine, that is fine also.

    It sounds like the pSARM is working out pretty well, but is some damn potent stuff. I havent tried it myself yet, but know a few guys at the gym who say its their favorite non hormonal anabolic.
    sure hit me with a pm i'll check out ya workout plan, half the reason for my work out is time and the other is workout equipment as i just have a bench press with a built in leg curl and curl rack some dumbells ,222 in weights and barbell but so far its worked out great though at this point i really need to pick up some new weights and dumbells as i know for curls i can do alot more and lot more weight on squats.
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    Quote Originally Posted by thauncle View Post
    sure hit me with a pm i'll check out ya workout plan, half the reason for my work out is time and the other is workout equipment as i just have a bench press with a built in leg curl and curl rack some dumbells ,222 in weights and barbell but so far its worked out great though at this point i really need to pick up some new weights and dumbells as i know for curls i can do alot more and lot more weight on squats.

    Bro you need to get you a gym membership and thrash them weights! hahahaha

    Ah ok and that still made you feel sick? Maybe try dose 1 every 4 hours? breakfast, lunch, dinner and maybe 1 extra if you can fit it in?
    Totally agree...4 hours , like 3clipse said with meals, u just need to build up to it....its almost like drinking lol need to build up the tolerance...But I do know folks who just cant take the yohimbe, I myself never had a problem with it, but then again all Im hearing is how potent this stuff is....
  

  
 

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