[thauncle]

just got my bottle of pSarm today.smell reminds me of form exe only times that by 1,000.can't wait to see how well this stuff works.so far i've taken 2 today and will take 2 more later on tonight.tomorrow will be my first workout while on this stuff.nice lookin out lg sciences for the free product i'll be sure to put it to good use.my diet will hover around 4500 to 5000 on normal days and around 6,000 on really active days as I burn calories like a Cadillac burns gas.will be taking weight gainer while taking pSarm.Ultimate Nutrition Muscle Juice 2544 cookies and cream 3 times a day while eatting every 2 hours.workout will be basic chest,back,abs,legs heavy weights low reps.i'll post the workout plan tomorrow after i get done workin out.:bb3:

[TexasLifter89]

you do full body routines?

[thauncle]

yea i do 2 workouts per main body part except for abs

[TexasLifter89]

a week? I dont understand. so you workout everything twice a week? whats your split and what do you do per day?

[Liftergym33]

a week? I dont understand. so you workout everything twice a week? whats your split and what do you do per day?

...asking the same

[3clipseGT]

Im here nonetheless!

[thauncle]

...asking the same

naw i workout 3 times a week.I do 2 different exercises per body part.

[thauncle]

well got good news and bad news.good news i got the chance to run a free log.bad news i am one of the unlucky souls who have a bad reaction to pSarm.I took my first 2 pills early yesterday and then bout 45 mins to an hour later felt like puking but held it together and just chalked it up to thinking maybe i'm just gettin sick.but took a second dose of 2 pills later on that night and again 45 mins to an hour later felt like i was goin puke,got a lil dizzy felt sick and this time yep you guessed it puked.so i'm guessin this stuff is pretty good stuff but unfortunately i'll never know.

[Liftergym33]

naw i workout 3 times a week.I do 2 different exercises per body part.

so you do 3 complete body work outs a week then correct? Thats the way im taking it...2 exercises per body part..

well got good news and bad news.good news i got the chance to run a free log.bad news i am one of the unlucky souls who have a bad reaction to pSarm.I took my first 2 pills early yesterday and then bout 45 mins to an hour later felt like puking but held it together and just chalked it up to thinking maybe i'm just gettin sick.but took a second dose of 2 pills later on that night and again 45 mins to an hour later felt like i was goin puke,got a lil dizzy felt sick and this time yep you guessed it puked.so i'm guessin this stuff is pretty good stuff but unfortunately i'll never know.

Wow dude thats a bummer....do you take well to Stims? Maybe that Yohimbine is getting to you, I know some folks dont take well to it..... maybe try ramping it up through the week 1-2-3-4 get your body use to it...

[Liftergym33]

I wouldnt give up on it just yet give it another run...could have been something else empty stomach maybe??

Im sure thr LG crew will chime in soon enough

[russianstar]

Bro i can help you out, what you need to do is build up a tolerance to it, im very sensitive like you, start of with 1 cap every 4 hours, but dont dose within 2 hours of sleep, after 2 days start the day with 2 caps after breakfast, followed by 1 every for hours, on the fourth day 2 caps after breakfast and 2 after dinner, just buld your way up, in the end i was on 9 caps a day after being and feeling really ill, give it a try buddy, Russian

[TexasLifter89]

good advice russian. Yeah sounds like the yohimbe just keeping working with it. Also there are alot better workout methods than 3 fullbody workouts a week.

[ari4216]

Bro i can help you out, what you need to do is build up a tolerance to it, im very sensitive like you, start of with 1 cap every 4 hours, but dont dose within 2 hours of sleep, after 2 days start the day with 2 caps after breakfast, followed by 1 every for hours, on the fourth day 2 caps after breakfast and 2 after dinner, just buld your way up, in the end i was on 9 caps a day after being and feeling really ill, give it a try buddy, Russian

This what im doing, good advice russian. Except i started with 1 for the first day then went to 2 pills the next day, and im gonna stay on to pills until my tolerance builds up,then proceed to 3 and the 4.

[panther77]

subbed, I'm also loggin pSARM, unfortunately i have to wait about three weeks cuz im currently cutting, and logging shred matrix for MusclePharm. good luck tho bro, hope the sickness goes away.

[thauncle]

good advice russian. Yeah sounds like the yohimbe just keeping working with it. Also there are alot better workout methods than 3 fullbody workouts a week.

yea i know i just try to hit the main areas due to time being very lil.

[thauncle]

This what im doing, good advice russian. Except i started with 1 for the first day then went to 2 pills the next day, and im gonna stay on to pills until my tolerance builds up,then proceed to 3 and the 4.

sounds like an idea to me i'll give it a shot.

[TexasLifter89]

well to grow you need a solid workout. not a crap one

[Craigmatthew]

sounds like an idea to me i'll give it a shot.

Sorry to hear about you being sick man! Try russians advice and see if it works.. hopefully it does and you can thrash this stuff

[Liftergym33]

What happen here? Is this dead

[Craigmatthew]

What happen here? Is this dead

no, he is alive an well I believe Just dosing it lower at the start I think now.

[Liftergym33]

no, he is alive an well I believe Just dosing it lower at the start I think now.

LOL... Yea I hope this works out well for him..some folks dont take kindly to stims...I belive working up to it will do him justice... I was curious how he made out today..

[thauncle]

tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

bench press 167lbs 4
bench press 187lbs 3
bench press 197bs 2
bench press 202lbs 1


between every set i did 1 set of 50 flexed situps

dumbell flys 40lbs

10,10

between every set i did 1 set of 50 flexed situps

mil press 82lbs

10,10

between every set i did 1 set of 50 flexed situps

dumbell rows

20

between every set i did 1 set of 50 flexed situps

squats 222lbs

10

dead lift 222lbs

5

dumbell curl 40lbs

10

[Craigmatthew]

tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

bench press 167lbs 4
bench press 187lbs 3
bench press 197bs 2
bench press 202lbs 1


between every set i did 1 set of 50 flexed situps

dumbell flys 40lbs

10,10

between every set i did 1 set of 50 flexed situps

mil press 82lbs

10,10

between every set i did 1 set of 50 flexed situps

dumbell rows

20

between every set i did 1 set of 50 flexed situps

squats 222lbs

10

dead lift 222lbs

5

dumbell curl 40lbs

10

Maybe keep it at 1 pill like someone suggested and increase slowly, dont want you feeling sick again.

[thauncle]

Maybe keep it at 1 pill like someone suggested and increase slowly, dont want you feeling sick again.

yea looks like this is the only way i can take the pSarm and not get sick.i did read though that pSarm at low doses can have a negative effect. do you think pSarm at just 2 pills a day is too low of a dose and will product this negative effect?

[Craigmatthew]

yea looks like this is the only way i can take the pSarm and not get sick.i did read though that pSarm at low doses can have a negative effect. do you think pSarm at just 2 pills a day is too low of a dose and will product this negative effect?

I dont think so if it is ramped up slowly, yo can even dose it 1 pill 4 times per day?

[Liftergym33]

I dont think so if it is ramped up slowly, yo can even dose it 1 pill 4 times per day?

Id go 4/split.... Try it whats the worst that'll happen? If that wont work, I hate to say it your body is just not taking to it..

[Liftergym33]

tried 2 pills again. thinking i could fight through the sickness and sure enough got sick to my stomach and had an urge to puke but didn't.this feeling lasted for about an hour then i was fine.later on took 1 pill and was fine.had to reduce the weights from what i would normally lift due to being injured and due to the lay off.work out was a lil hard but felt good being able to workout again.workout is as followed

bench press 167lbs 4
bench press 187lbs 3
bench press 197bs 2
bench press 202lbs 1


between every set i did 1 set of 50 flexed situps

dumbell flys 40lbs

10,10

between every set i did 1 set of 50 flexed situps

mil press 82lbs

10,10

between every set i did 1 set of 50 flexed situps

dumbell rows

20

between every set i did 1 set of 50 flexed situps

squats 222lbs

10

dead lift 222lbs

5

dumbell curl 40lbs

10

Fill me in on your Injury bro…. Is this keeping you from more sets/reps? This work out is mind boggling to me.

By all means if works for you great! It just seems there’s not enough Sets/Rep’s in the routine, but if it’s due to Injury by all means don’t push it

Just want you to have successful results :-)

[thauncle]

Id go 4/split.... Try it whats the worst that'll happen? If that wont work, I hate to say it your body is just not taking to it..

yea i'ma try this waiting a few hours between pills so i dnt get sick.

[thauncle]

Fill me in on your Injury bro…. Is this keeping you from more sets/reps? This work out is mind boggling to me.

By all means if works for you great! It just seems there’s not enough Sets/Rep’s in the routine, but if it’s due to Injury by all means don’t push it

Just want you to have successful results :-)

i been laid up for about a month pretty much due to life and being hurt.I reached over to get something in the car and felt a pull in my arm i think somewhere in my tricep and it hurt sometimes at random and at times when reaching to get stuff and just normal everything stretches and etc so i had to take a week off for it to heal and this week it hasn't hurt at all so seems to be fine now.but due to being off so long i wanted to get reps in but not the normal reps and sets i would do so i dnt hurt anything else.it sucks because i was making nice gains before all that stuff happens but i'd rather work my way back slowly then try to push it and maybe hurt something

[Liftergym33]

i been laid up for about a month pretty much due to life and being hurt.I reached over to get something in the car and felt a pull in my arm i think somewhere in my tricep and it hurt sometimes at random and at times when reaching to get stuff and just normal everything stretches and etc so i had to take a week off for it to heal and this week it hasn't hurt at all so seems to be fine now.but due to being off so long i wanted to get reps in but not the normal reps and sets i would do so i dnt hurt anything else.it sucks because i was making nice gains before all that stuff happens but i'd rather work my way back slowly then try to push it and maybe hurt something

I feel ya bro....That sucks life is strange on how you can pull things are throw stuff out of whack!... nurse it, and get well man...