Broc's Universal's BetaA9 and Intra-Aid (sponsored) log

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  1. Cool


    Quote Originally Posted by BS55 View Post
    Now it's time to make BIG time improvements!

    It's on!


  2. Quote Originally Posted by Hoomgar View Post
    It's on!

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  3. Wow. Just stumbled onto this. Sorry it took me so long. I'm all caught up now. Nice log so far Broc.

  4. Nothing beats an all american workout...

    On a related note I was reading a muscle mag the other day and it was talking about how it takes around 2 years to get a fully developed chest...

  5. Quote Originally Posted by B Con View Post
    Nothing beats an all american workout...

    On a related note I was reading a muscle mag the other day and it was talking about how it takes around 2 years to get a fully developed chest...

    I doubt I ever get to where I would consider mine fully developed. We will see though!
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  6. Quote Originally Posted by Hollywood97 View Post
    Wow. Just stumbled onto this. Sorry it took me so long. I'm all caught up now. Nice log so far Broc.

    Yeah I should have PMd you a link over at home... Sorry!

    Glad your here now though. The fun is only going to continue!
  7. leg day fun!


    Trained quads and calves today with Tommy and Brandon at the YMCA in Charleston, WV. Things got crazy... We had the gym stopping and watching at certain points. No one could walk afterwards! Lots of fun was had...

    Quads and Calves

    ATG Squats
    1 x 12; 1 x 12; working set 315 x 8 dropped to 225 x 6 --- Quads are still sore from hitting them hard last week and the squat you BW for reps contest last Sat. Probably not the greatest start to this, but they had my quads on fire!

    Standing Cavles
    1 x 15; 1 x 12; working set 4 pps x 11 Rest Pause x 9

    Power Squat
    1 x 15; 1 x 12; working set 3 pps +25 x 8 dropped to 3 pps x ?? (to fail) dropped to 2pps x ??? ( a lot stopped counting just went!!! Hurt like HELL) dropped to 1 pps x ??? ( According to the 2 I trained with my face and ears were turning purple and I was breathing correctly) dropped to machine until fail... Not much to comment on here. Apparently the gym stopped to watch this nonsense! This was one of the most intense things I have done in my life!

    Leg Press Calf raises
    1 x 12; 1 x 12; working set 2 100lb pps + 3 pps x 15 (true fail)

    Leg Press
    1 x 12; working set 2 100lb pps + 3 pps x 13 (true fail)

    Winded right here... The Intra-Aid by Universal helped a lot, but I was feeling it!

    Seated Calves
    1 x 15; working set 4 pies x 7 dropped to 2 pies to fail

    Leg Ext
    230 x 8 dropped to 175 x 7 (had to get some forced) dropped to 140 to Pain (only way to describe it as I could no longer count)

    Torrent and Animal Nitro post to start recovering.

    22 oz Porter House, Baked Potato, Some fried cheese cake with icecream thing for desert! Yeah getting my grub on.

    One of the best leg days of my life! So sore already and I love it. Those two pushed me to places that were...

    The Supps: Ok so this one really put the two supps to the test. I had little to no lactic acid build up, I'll attribute that to the BA9. And I know I would have been passed out or not going full tilt near the end had it not been form Intra-Aid... Straight Honest Facts right there!

  8. Great workout man! Liftin like that will get you big! As far as getting a chest developed in two years, I'm kinda dissapointed in myself then cause ive been liftin a long time! Keep it up bro!

  9. So your saying that people looked like this when you finished...


    Killer leg sesh Broc!

  10. Quote Originally Posted by Bravoboy View Post
    Great workout man! Liftin like that will get you big! As far as getting a chest developed in two years, I'm kinda dissapointed in myself then cause ive been liftin a long time! Keep it up bro!

    A chest is hard to develop, espcially a proportional one. Have to really hammer the upper area hard to get it just right.

  11. Quote Originally Posted by Hollywood97 View Post
    So your saying that people looked like this when you finished...


    Killer leg sesh Broc!

    I felt like this midway through... Some serious encouragement going on. But yeah one guy who is 19 and trains up there regularly (he powerlifts) was like that was nuts! I just laughed, because sometimes things like that seem normal to me.

  12. Ah... The fun of laying it all on the line and hurting a lot! Pain is a friend people! Find it when lifting with correct form and you just may grow!

    Delts, Tris, Abs

    wu stuff

    Standing BB Mil
    1 x 15; 1 x 10; working set 205 x 6 dropped to 135 x 8 --- yeah these have gone up a lot. Delts were full of blood instantly!

    Standing Side laterals
    1 x 12; 1 x 10; working set 60 x 5 + 2 partials dropped to 45 x x 5

    Upright rows Straight bar
    1 x 15; working set 135 x 8 Rest Pause x 5 -- OUCH!

    Bent Laterals
    1 x 12; 1 x 10; working set 65 x 8 dropped to 45 x 8

    Straight Bar press downs
    1 x 20; 1 x 15; working set 195 (stack + plate pinned to it) x 8 dropped to Stack to ultimate failure... I literaly could not move the bar an inch! Coolest feeling you can have in the gym, knowing your muscles have got to where the need to be to grow!

    Skull Crushers
    1 x 12; working set 145 x 4 dropped to 95 x 9 --- Tris were so full of blood now!

    Single Arm Press downs
    1 x 12 each arm --- These reps were hellacious. 12 was when my tris gave out. Very cool feeling!

    I really crushed this work out. Steady pace throughout... No let down from start to finish, just balls to the wall! There were a good bit of people in there but for some reason I felt as if I were the only one... Must be the fact that I trained with my iPod for the first time in a while. I had a great MMC tonight and the pumps were nasty! Got back tomorrow then I'm traveling Wed. through Fri so I will give my body off until Monday I think. I havent taken a week off since July and I feel this 5 day hiatus will do the trick by letting my body heal up and get ready for more pounding.

    Supps: Yeah the combo is great... No let up from start to finish! This combo is for real!

  13. Great WO Broc. Your MP is impressive. Actually your whole workout is impressive. Keep up the hard work.

    :clean:

  14. Quote Originally Posted by Hollywood97 View Post
    Great WO Broc. Your MP is impressive. Actually your whole workout is impressive. Keep up the hard work.

    :clean:
    The clean and jerk guy reminds me of football workouts in college. We had to do those every now and then and once you get the techinque down you can really move some weight. I think the best I did ever was 275 for the whole lift. Hurt very bad on all over after it!

  15. Ok so I knew this was the last one I would be doing (well mabye, might do chest in the a.m.) so there was nothing to do but lay everthing on the line and tear my back up!!! I love training back almost as much as I do legs and I went wild this morning (as wild as I could I need to get freaking strong already!!!!)

    So here we go:

    BACK

    DEADS from the FLOOR
    wu; 1 x 15; 1 x 12; working set 435 x 4 dropped to 405 x 3 (then it would no longer budge, true fail!)--- Hurt like ever living HELL! Got my back pumped all over and really hating me!

    Yates Rows First rep of each is deaded from floor
    1 x 15; 1 x 10; working set 315 x 9 Rest Pause x 5--- PR with the 14 reps, yeah it was rest pause but it kicked my ass!

    Reverse Grip Lat Pull Downs
    1 x 12; 1 x 10; working set 250 x 8 dropped to 180 until my face turned purple while breathing correctly. --- My lats felt like they were going to EXPLODE! all reps held for 2 count at bottom!

    Simultaneous DB Rows
    1 x 15; working set 85 x 10 rest pause x 7 --- Such a good squeeze and hold... Contraction from HELL! Grow lats grow!

    Nuatilus Pull Over
    1 x 15; working set 200 x 6 dropped to 140 x 10 dropped to 110 until I failed, turned purple in the face again!!! Hell yeah for getting some intensity going!

    Took Animal Nitro, and mixed up some EAA Stack

    30 minutes of Cardio on Dreadmill... Incline 10 speed 3.2

    Torrent after that with some of the DC streches to get some more blood in my lats!

    It is time to grow! (maybe, hopefully) MMC was out of this world for this one. Felt my lats move everything I touched! Was great fun! Time to eat and get swole!

    Supps: Got a little bit of the tingles today (YES ) On par as usual and really help my muscles feel full in these intense sessions.

  16. You smoked that back workout. Your deads just keep getting stronger, same with your rows, hell, same with everything. Keep up the hard work. Enjoy the holidays.

  17. Quote Originally Posted by Hollywood97 View Post
    You smoked that back workout. Your deads just keep getting stronger, same with your rows, hell, same with everything. Keep up the hard work. Enjoy the holidays.
    A definite x2 on that!!!

  18. Quote Originally Posted by MrDead View Post
    A definite x2 on that!!!
    Might as well make it x3. Huge back is on the way... now I know where to show those movies...

  19. Quote Originally Posted by BS55 View Post
    A chest is hard to develop, espcially a proportional one. Have to really hammer the upper area hard to get it just right.

    This is sooooooo true bro.
  20. Back from some off time!


    Thanks everyone... My back was so sore on my trip. Oh well, growth is always worth it!

    New split... Going Mon. Legs; Tues. Chest, Bis, Abs; wed off (except this week will be back); Thu. Back; Sat. Delts, tris, abs.

    I was ready to destroy myself this afternoon. I can't walk now so mission accomplished! MMC was out of this world and the pump was nasty. Looked like my quads grew an inch or more in the gym... SWEET!

    WHEELZ

    wu

    leg ext
    1 x 20; 1 x 15; working set Stack x 12 all held for 4 seconds dropped to 140 until my legs would no longer lift the weight...

    Leg Press
    1 x 15; 1 x 12; working set 10 pps x 8 (slow negative explosive up) dropped to 7 pps x 8-- Massive pump!

    Donkey Claves
    1 x 20; 1 x 15; working set Stack x 10 all held for 3 count at top dropped to 120 until I couldnt lift the weight... Amazing calf pump!

    lying leg curl
    1 x 12; 1 x 10; Working set Stack x 8 dropped to 110 until I could not lift it.

    Hack Squats
    1 x 12; 1 x 12; working set 3 pps x 12 dropped to 1 pps until I bottomed for good! The platform on the machine at the fitness center shifts when you get some weight on it so it hurts a little to do they (knee pressure) so I'm hesitant to go heavier than what I did today.

    Seated calf raises
    1 x 20; 1 x 12; working set 2 pps + 35 x 6 dropped to 2 pps x 10 (this was the fail point on them)

    DB SLDL toes on 10lb plates
    1 x 15; working set 105 x 12 dropped to 80 x 8

    DB Step ups
    1 x 10 per leg with 35--- Fried here!

    Animal Nitro and Torrent post

    Things felt great after being off for 5 or whatever days I was off. I had the urge to just destruct! Had a lot of fun moving some weight, and that is all I can say about it...Start with the best day of the week in the gym on Monday, which means there will never be a bad Monday again until I change the split.

    Supps: Tingles a little bit. It think it was because I didnt take anything other than pak, omega, and flex when I took some time off. So my receptors were clean and ready for more.

    Another solid performance, these supps help me kick ass in the gym!
  21. Thumbs up


    Great session!!! Sometimes a week off can really give ya a boost!!!

  22. Nice work Brock! You like torrent? Ive been wanting to get some! I may have to on my next run!

  23. Quote Originally Posted by MrDead View Post
    Great session!!! Sometimes a week off can really give ya a boost!!!

    Agreed. Time off is great when it is by choice. Nice leg smashing session bro.

    Hg

  24. You put in some serious work Broc. Your wheelz should be thoroughly wrecked from that workout.

  25. Quote Originally Posted by Hollywood97 View Post
    You put in some serious work Broc. Your wheelz should be thoroughly wrecked from that workout.
    Thanks Ryan... They are still a little tore tender. Was a good one. That and they are not used to being hit on monday.
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