Broc's Universal's BetaA9 and Intra-Aid (sponsored) log

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  1. Quote Originally Posted by Hoomgar View Post
    1/2 Attorney, 100% Animal!

    Way to blast the wheelz bro. Very nice...

    Hg
    Thanks for your support Hg! means a lot...


  2. Off today... Took my BA9 with breakfast and will take another serving later on today.

    Tomorrow is Chest and Bi's at a gym I love in Ohio. Should be Rocking!
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  3. Quote Originally Posted by BS55 View Post
    Off today... Took my BA9 with breakfast and will take another serving later on today.

    Tomorrow is Chest and Bi's at a gym I love in Ohio. Should be Rocking!

    Have a great time there bro. Make sure someone takes lots of pictures!

  4. Quote Originally Posted by Hoomgar View Post
    Have a great time there bro. Make sure someone takes lots of pictures!
    Deanna should have that covered. I will have my camera on hand too. I will have to make sure and get them up on photobucket quickly this time.

  5. Chest and Bi's went a little like this at the ABC on Sat.:

    Incline BB press
    wu; 1 x 12; 1x 8; working set 275 x 5 + 2 FR - Talk about starting off right. My chest filled up quick on these.

    DB Flat Bench
    1 x 12; 1x 10; working set 125's x 6 + 2 FR -- PR! All that needs be said there.

    Cable Cross overs
    1 x 15; 1 x 12; working set 95 x 7 + 2 FR

    Hammer Curls
    1 x 15; 1x 10; working set 70's x 8 dropped to 40 x 10 -- Bi's felt it for sure!

    Preacher curl Machine

    1 x 15; 1 x 10; impromptu squat your BW for reps contest 250 x 20 (sucked, legs still toast from Thrusdays punishment so this was hell!) then working set 8 reps dropped weight 8 more

    DB Alt Curls
    1 x 10; 1 x 8; working set 55 x 8 dropped to 35 x 12

    felt my chest needed one more to be toast so:

    Incline DB Flyes
    1 x 14; wroking set 65 x 9 + 2 FR

    Great day! That gym really gets me going... Atmosphere there is crazy! People were flat giving it some hell and well that type of energy feeds everyone.

    Supps were great as usual. Not as noticable with the tingles now either. Still working though, as I dont have any let off during my wo's

    Off today. Delts, Tris, and Abs tomorrow.
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  6. Nice bicep numbers. I want to do that workout right now. As soon as i get going with my DC style again. I'm gonna come back and follow some of your workouts. nice to change it up some. Just lettin this shoulder get 100% in the meantime.
  7. Thumbs up


    Very nice, heavy looking workout at the ABC Broc. Looks like it was another awesome event.

    Hg

  8. I miss the impromptu squat contests we had for football training.

  9. Yesterday's Delt, Tri, and Ab session


    Hit delts, tris, and abs at The Fitness Center (gym at home) this evening. Things got all jumbled up and I ended up training alone. Used to it by now. Should have the crew in the morning for back though. Anyway some parts were good of this one others not so much.


    Delts, Tris,Abs

    wu

    Seated DB Mils
    wu; 1x 20; 1x 10; working set 105 x 4 dropped to 75 x 8... Stupid weak shoulders. They must get stronger! Oh well first part of working set was a PR so it kinda got things rolling.

    Standing Side Laterals
    1x 15; 1x 12; working set 65 x 3 ( perfect form) x 3 (cheat reps) drop to 35 to total failure... ouch!

    BB Front Raises
    1 x 15; 1 x 10; working set 135 x 6 drop to 65 x 10

    Bent DB Laterals
    1 x 15; 1x 12; working set 70 x 6 dropped to 45 x 6... rear delts are toast!

    BB Shrugs
    2 sets of 12 reps; working set 495 x 7 drop to 405 x 7... traps now hate me!

    Straigh Bar Press Downs
    1x 20; 1 x 15; working set 185 x 9 Rest Pause x 3 more.

    Skullies

    1 x 15; 1 x 10; working set 145 x 4 + 3 forced reps... pumped like crazy!

    Tri Darts
    1 x15; 1 x 10; working set 40 x 7 + 2 forced.

    weighted sit ups
    4 x 20 w/ 35

    Got some blood in the muscles. Maybe my delts will start growing! UGH...

    The supps:

    No noticable tingles... Endurance is still up and I look really full by midway through my work out thanks to Intra-Aid.

  10. Quote Originally Posted by Bravoboy View Post
    Nice bicep numbers. I want to do that workout right now. As soon as i get going with my DC style again. I'm gonna come back and follow some of your workouts. nice to change it up some. Just lettin this shoulder get 100% in the meantime.

    I have looked at DC some. I think with my mentality it would produce some brutal results.

    I work out like Dorian Yates. He is probably my favorite bodybuilder, and his stuff works if done correctly. Well that and I think my body responds well to it.

  11. Quote Originally Posted by Hoomgar View Post
    Very nice, heavy looking workout at the ABC Broc. Looks like it was another awesome event.

    Hg

    Yeah I should post a pic or 2 in here to let some people in on the fun.

  12. Quote Originally Posted by Emerge View Post
    I miss the impromptu squat contests we had for football training.


    They are fun! It would have gone better with another day or 2 of rest.

  13. ok so... It's snowing and crappy here. Did that stop me from going to toss iron this morning? Come on guys if you answered yes you should slap yourselves. Anyway, it was calm and nice in the Fitness Center this morning. Very few people, the music sucked like always though. So I grabbed the ole training partner here and proceeded to do back in a way I saw fit....

    BACK

    Pull Ups
    4 x 7--- these have become hard since hitting 250 lol. Still able to do them though.

    Strongest Range Rack pulls pins above knees
    wu; 1 x 20; 1 x 15; 1 x 10; working set fun time 585 x 3 dropped to 405 x 12 --- Yeah my lower back hates me now! I just pulled like there was no tomorrow. Pretty sure I could go 6+ on this part of the dead and now feel as though I should have. However, I did get the desired pump in my back from the drop set.

    T-Bar Rows
    1 x 15; working set 6 pies x 6 dropped to 4 pies x 10 --- YEAH BUDDY!

    Yates Rows done with the dead from the floor, no slacking allowed
    1 x 20; 1 x 12; working set 315 x 8

    wide grip pull downs
    1 x 12; working set Stack x 6 + 2 forcer reps --- Got wide quick with these today!


    Nautilus Pullovers
    1 x 15; 1 x 12; working set 180 x 7 + 2 Forced reps- Holy Blood flow in the lats!

    The supps: Again no tingles... I think my body is saturated like it should be, which will reduce this. IA is solid as always and helped intesify the back pump today.

    Drank Torrent and took Animal Nitro post to jump start recovery.

    Pretty solid today! Worked hard and looking for some back growth...

  14. Weather has been crazy here too bro. its 35 then it'll be 70, then back down. sucks!

  15. Snowed in cali today. Hell officially froze over.

  16. Quote Originally Posted by Bravoboy View Post
    Weather has been crazy here too bro. its 35 then it'll be 70, then back down. sucks!

    It was close to 60 here on Sunday... Now this? oh well still got my wo in.

  17. Quote Originally Posted by Emerge View Post
    Snowed in cali today. Hell officially froze over.
    that is crazy stuff there! What part of Cali?

  18. Mo' Endurance = Mo' Reasons to Grow! Nice work Broc you are straight killing it!

  19. Quote Originally Posted by BS55 View Post
    that is crazy stuff there! What part of Cali?
    Sacramento Area

    and

    West Covina Area

  20. Quote Originally Posted by Emerge View Post
    Sacramento Area

    and

    West Covina Area

    Cool! I hae a great frined from the Fresno area. I played college ball with him.
  21. Talking


    Where the workout is???
  22. The All American workout


    Yeah you know chest and bis... Moved some decent weight this morning. Feeling pretty strong in there this morning, but the wo was nothing to write home about (IMO)... Had fun and made improvements and that is ultimately what matters.

    Chest and Bi's

    *stretch*

    BB Incline
    wu; 1 x 10; 1 x 8; working set 275 x 5 + 1 forced rep --- wow to the upper chest pump had here.

    BB Flat
    1 x 10; 1 x 8 (275); working set 315 x 5 + 2 forced --- Chest wanted to rip open from the pump. Did these for a change from DB's... Need to get a lot stronger!

    Incline Flyes
    1 x 15; 1 x 12; working set 80's x 7 + 2 forced--- Really felt my upper pecs working hard. Nice squeez. Strength was up on these for Sat. Probably becasue they came 3rd in the wo instead of dead last! haha

    Cable crosses
    1 x 15; 1 x 10; working set 100 x 8

    Straight bar curls
    wu; 1 x 15; 1 x 10; 135 x 6 + 1 forced -- Bi's blasted already!

    Hammer Curls
    1 x 12; 1 x 10; working set 70 x 5 drop set 35 to fail...

    Hurcules Curls
    1 x 15; working set 70 x 8

    This one felt nice! Good pump all over. Eating and resting all day. May take a nap or 2. Just enjoying some time off and some growing time.

    Supps: They are on par as usual and I feel they are definately powering me through these wo's right now. No tingles! Looking full during wo and I feel this is from the IA.




  23. Quote Originally Posted by Hoomgar View Post
    Where the workout is???

    Got it covered.

  24. Quote Originally Posted by BS55 View Post






    Got it covered.

    I knew you were posting that, I was worried my post would come in just after yours but I got ya! Ha ha! I'm such an a$$

    Nice work bro. I was already reading it other places of course but man you was pumpin some iron on the bench bro! Very VERY nice! I so want to get my numbers up. Thanks for the motivation my man.

    Hg

  25. Quote Originally Posted by Hoomgar View Post
    I knew you were posting that, I was worried my post would come in just after yours but I got ya! Ha ha! I'm such an a$$

    Nice work bro. I was already reading it other places of course but man you was pumpin some iron on the bench bro! Very VERY nice! I so want to get my numbers up. Thanks for the motivation my man.

    Hg

    haha... nice work on getting it up before I posted. It let me use that neat good posting smiley though... Those things crack me up.

    Glad I could motivate you Hg. The numbers will come. I used to do these before my hiatus from lifting. It has taken a while to get back to here. Now it's time to make BIG time improvements!
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