Hey in a thread in the main supplement section I said I would do a log and here it is.
I am using the Body Transformation Stackk by PAL which includes , and the new Anabolic edge. Link: Body Transformation Series Stack By: Palo Alto Labs
Age: 23 College student
Weight: Have been consistently at about 181lbs. Took a week off to and go a little slack on the diet so this morning I was 184.8 lbs, but mostly water and glycogen from eating a large amount this weekend.
Bf%: 3 point Caliper 10-11% ( May get to use a dexa machine this week not sure)
Diet: This will be a Recomposition log more than anything. I am very light weight wise for where I have been in the past up around 200 being the norm the last few years even getting up to 220.
I don't do well with carbs from my experinces in the diet realm and I feel 100% better when on a low carb diet. I will continue my normal Low carb eating with a cyclic touch of eating a few more carbs almost exclusively from Oats on workout days and avoid any carbs as much as possible on non-training days. Vegetables won't be counted in my carb intake.
Max Lifts as of about 2-3 weeks ago:
Bench: 325 lbs
Squat: 360 lbs No belt
Deadlift: 405 lb Chalk only Mixed Grip
Consist of 2 Heavy days; one for upper and lower, along with 2 full body circuit days with 20-30 min cardio after these two workouts.
Will also throw in some interval training once or twice a week.