Body Transformation with my PALs
- 11-29-2008, 03:51 AM
- 11-29-2008, 10:47 AM
Well I got the stack when it was discounted heavily so I went a little into my pockets to even have the stack so adding something else would have put me in a debt hole fast.
Also I wanted to see how the stack performed on its on, though I love DCP and will maybe uuse it over the holidays.
- 11-30-2008, 05:01 PM
Day 20 & 21
Rest days and watching Football. Don't have my computer back yet so no real updates or notes on these days. I have the last two weeks of school which will be insane so I'm going to change to 3 Full Body days a week to cut down workout time for study time haha... Also probably throwing a little of my old pal Ephedrine in for the extra kick. This week will pretty much use up my stash with the Levi done on Thursday I think and AE by Saturday (going up to 6 a day to see if it makes it better).
12-02-2008, 03:06 AM
Had a big ass Vertebrate Morphology Lab Practical on Circulatory System + Nervous and I have a big paper due Tuesday at 1245 (or today since its like 2 AM lol) So a little strapped for time as I will be for most of this week and definitely next with finals.
Weight: 185 (Water and glycogen and overload from Thanksgiving break at home : hopefully not too much if any fat gain as I really hit some cardio and weights) Going to really get after a low low carb diet the next two weeks and get down low as possible finising strong because I more than likely will start 1-T for the break where I can give it most of my focus.
Crunched for time workout:
Power Clean 135x 5,5,5,5
Squat 255x8 (Lower back still felt tweaked and may keep me away form squats for a little bit ) I did it over the break squatting it feels like a sharp quick pain on the left side of my spine.
.....Did sandabag front squats which hurt only every few but not as much and i could bail if it got bad.. 80x10,10,10
One leg supine hip extensions bwx 10,10,10,10 I really like the feel of these felt it a lot in my hammstrings, need to get the hams stretched out more they are tight.
Bench Press 225x8+2,7+3 205x8+2,7+2 A little disappointed but not bad. The cold hurt them a little it think as well as no spotter being safe. My chest was PUMPED LIKE CRAAZY ALONG WITH TRIS though. It was a littel crazy how full they were. So i enjoyed that!
Alternating DB Row 60sx 10,10,10
Push Press 115x10,5 + Mountian climber pullups 10
**Got late had to hit the library but this stack plus the workout I had more energy after it than I have had all day!**
I am going to take some pictures of my "garage" gym for yall to see the enviornment I am working with which I love. Im sure the AM community would enjoy it. It was worth every penny, just need to get the 4th wall up instead of having a tarp on it
12-02-2008, 08:05 PM
Decided to hit the cardio hard today. Havent eaten any carbs other than whats in the bell pepper i used for my omelet this morning and yet i feel great and felt great doing the cardio,
Stepmill (this thing is brutal)
20 iminutes intervals of 50 steps/min for 100 seconds then 100-120 steps a minute for 100 seconds, but didnt always make it the whole time at the top speed ha.
Burned: 264 kcals
Distance: 2.02 miles
13 minutes Intervals of 4.5 mph for 2 minutes then 30 seconds at 12.0 mph x4.....plus about 3 minutes at 4.0 for about 3 min
12-03-2008, 06:56 PM
**So I had a feeling my home scale sems to be not very accurate. I had my suspicions but I messed around with it and weigths were all over the place. So I weighed at the Univeristy gym on their big springless scale that I have used in the past and seemed to be very accurate, unfortuanately it kinda throws out my old weights but at least i have pics and a semi accurate bf% to give you guys**
Weight: 188 (With shoes that weight about 2lbs and with two meals in me so I am guessing closer to 185-186)
Chinups bw+25 x 8,7,6
Dips bw+25x 10,10,10
High Pulls 105lbs x 8,8,8
Reverse Flyes 30lbs x 10,10,10
DB Curl (pyramid down) 50x5,40x5,32.5x6,25x6
Jacknife Sit ups 25lb x 10,10,10
Dont have tons of time during deadweek so keeping them short and simple for now.
Strength: Seems to be stayin consistent and in somecases like curls increased over my normal baseline, especially at this weight.
Vascularity: INSANE. My vascularity was off the chain today on the curls. I was shocked by it honestly. I always just ok vascularity but this has brought it out more than ever (naturally ).....Its even slightly above what it was on my Epistane cycle and thats saying a lot.
Libido: Seems to mildly increased on this stack. Nothing crazy like test but defintiltely something there.
Fat loss: From the mirror and vascularity I think i have definiely leaned out since the beginning of this stack. My diet has been about 80% on point maybe slightly less with the Thanksgiving holiday so that owes some to it as well.
Just a few thoughts....Very close to the end pf my run I think basically ends Friday. Have a few incarnate left over for some reason but not much.
12-04-2008, 09:48 AM
12-04-2008, 10:46 AM
12-05-2008, 12:36 AM
Almost took it easy today and rested but I was like no way! Got to finish strong! haha
Went to the gym at 10:30pm an did HIIT cardio on the treadmill
5 minute Warm up
1 minute 4.7mph + 30sec 11.0 mph 9 times
1 minute 4.7mph + 40sec 12.0 mph 1 time.
3 minutes cool down
Distance: 2.20 miles
Tme: 23 min
Went downstairs and did 2 sets of Front squats with a 25lb plate held out at arms length for 10 reps. (More of an Ab/Delt workout than legs)
A little disappointed that the ride is more or less over tomorrow with a total of: 3 LeviR pills and 12 AEs (So ends Saturday) and enough Incarnate to last till Monday.
However, stay tuned for the bulking up part of the Charger series with 1-T that may start sooner than I planned because I cant wait....
12-05-2008, 10:59 PM
Officially out of Levi!!
Played some pick up basketball games for about 2 hours. Felt annihilated at the end but in a good way haha.....My endurance and performance is definitely increased since when I first played basketball a few weeks ago. Im looking and feeling very lean.
Had a cheat tonight though, needed one with the cravings and 2 hours of hard basketball makes you crave carbs becuase i was overly light headed.
It didnt make me feel bloated like normally htough so my body must have been craving it. My fave cheat meal of all...izza:
12-06-2008, 08:42 PM
DAY 27 - Final
I went to the track and did some plyometrics. Ran a fast as hell 3/4 mile (for me) that my ipod didnt record becuase it went out of battery. I need a new one. Then flipped an about 800lb tire 3x and a 400lber fro a set of 10 ( would have done more but it was tied up to a light post so no one would steal it lol)
Will update with a final weight in the morning tomrrow.
Endurance: 11/10 lol The athleticism it provided was amazing
Strength: Stayed the same or better in a definite 9/10
Fat loss: 9/10
Energy: 5/10 Stim wise and 8/10 just in feeling
Joints/Ligament: 10/10 sometimes ahve nagging injuries and that patellar ligament inflamation I had was minor and lasted no tiem at all WITHOUT stopping activity.
Vascularity: 10/10, due in part to lower bodyfat but not hte only reason.
Test boost: N/A Definitely elevated and there but I have high testosterone and have used other non supps that make it hard to compare. It definitly does a little somehtign though.
Overall: 8-9/10 The stack is amazing but its also ~$75 a month so can be a cut in the wallet.
However, if I was any type of athlete a stack like this (MAYBE even minus the Levi) would be something I would be on all the time! I am sure the benefits accumulate and get better and better. Also i think the pictures show that it has some good body transformation effects as well. I was thoroughly in pressed with the whole stack and will def comeback and use the products again.
12-06-2008, 08:57 PM
Here we go guys...Commments are welcome.
12-06-2008, 09:51 PM
nice dude i can def see a noticeable difference.
i got my stuff yesterday cant wait to start 2morro.
12-06-2008, 10:04 PM
12-09-2008, 02:24 AM
Final Weight: 186lbs So really I may have been heavier than I started out on the log than I had thought. I would guess around 188-189 so definitely some recomp going on here.
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