Are you #&%*ing serious?!? ANABOLIC EDGE (Spons.), ACTIVATE XTREME, IGF-2 & PRIME!!!

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    Are you #&%*ing serious?!? ANABOLIC EDGE (Spons.), ACTIVATE XTREME, IGF-2 & PRIME!!!


    First of all, I would like to thank Palo Alto Labs for not only sponsoring my Anabolic Edge run and allowing me to stack it with these other products, but for being patient with me during my recovery from a ruptured hamstring suffered 2 days before my log was supposed to start. Once again I'd like to publicly apologize for the let down. But I'm back!

    THANK YOU PAL!!!

    Here is the bottle I received compliments of PALO ALTO LABS:



    And here is my stack:



    Be jealous.

    For more info on any of these products, click on the images below.





    -------------------------------------------------------------------------------------------------



    ADDITIONAL SUPPLEMENTS:

    Now Adam
    Gut Health
    Fish oil (10g)
    Cissus
    Anabolic Pump
    ON 100% whey
    Xtend
    Micronized creatine mono (10g)
    ZMA
    Pre-workout stim of some sort



    -------------------------------------------------------------------------------------------------



    DIET:

    BULKING, BABY!!!!!!!!



    Eating is one of my favorite things to do in the world, and I don't skimp on food. I am very meticulous with my diet, and I'm not the type to get tempted into eating crap. Monday through Friday my diet will not stray at all, however I will allow myself to eat EXTRA FOOD whenever I so desire, but only because I am bulking. Weekends my timing is usually a little off and I might miss a meal, but I will usually just combine more food into my other meals to make up for it. Sometimes I have a cheat meal once a week, sometimes I don't. Cheat meals for me are sushi, bbq, burgers, things like that; they are generally still very high in protein.

    As long as I'm working hard I tend to build muscle relatively easily, but it is hard for me to put on weight. According to Fitday, my workout day caloric intake is >5,752, and non-workout days is 4,791. Maintenance calories for me is >3800kcal.

    43/30/27 P/C/F

    Some people might say I am over-eating, and some people might say I am taking in too much protein (540g on workout days), but I'm sticking with what I've been doing cuz it works for me.

    Additionally, I drink at least 2 gallons of water every day, probably closer to 3. I rarely drink anything that isn't water.

    I will be abstaining from alcohol completely while running this cycle.

    Meals are as follows:

    Meal 1:
    1 cup oatmeal, ground flax seed, 1 scoop ON, strawberries, raspberries, blueberries, 1 cup egg whites, 2 whole eggs, cheddar cheese

    Meal 2:
    Chicken breast, spinach, almonds, 1 apple

    Meal 3:
    Tuna sandwich with salsa & mustard, & ground flax seed on 15-grain, 1 cup oatmeal, 1 scoop ON

    Meal 4:
    Chicken breast, spinach, 1 tomato, 100g whole grain pasta

    Pre-workout meal:
    1 cup oatmeal, 1 scoop ON

    Post-workout meal:
    1 cup oatmeal, 1 scoop ON, 1 banana

    Meal 5:
    Chicken breast, spinach, 1 tomato, 100g whole grain pasta

    Meal 6:
    3/4 lb. 93% lean ground beef, spinach, cheddar cheese



    Yes, I love oatmeal & protein. LOL.

    I take 4 Anabolic Pumps on workout days, 3 on non. AP before meals 1, 3, & my pre- and post-workout meals. Non-workout days I take my 3rd AP before meal 5.



    -------------------------------------------------------------------------------------------------



    TRAINING:

    My hamstring is still not 100%, but I am getting there, and I think I should be good to go in another week or so. Because of this, I will stick with a split routine as follows until I can fully attack my legs:

    Monday: Chest/biceps + hamstring rehab
    Wednesday: Back/triceps + hamstring rehab
    Friday: Shoulders + hamstring rehab

    Once my leg is better, I will incorporate a full leg day, and switch my routine up.

    I will work abs whenever I feel like it (not too worried about abs at the moment), and do minimal cardio. I will also stay relatively active on weekends.



    -------------------------------------------------------------------------------------------------



    QUESTION & ANSWER:


    Q: How are you going to guage Anabolis Edge's effectivness if you're taking so many supplements? And this is sponsored?

    A: Straight from Dave @ Palo:
    I like to show the product both solo and with a stack so everyone can get an idea of its effectiveness. So while you cannot highlight the effects of the AE on its own, it will be cool to see it as a stack with the other products.

    Q: But shaddow, why would you take all this stuff if you can't even lift legs yet? You're not even squatting yet??

    A: Because I can. Timing is everything for me right now. I have these supps sitting around, I'm antsy, I have things planned in the coming months, and quite frankly just cuz. If you don't like it, plain and simple, don't follow my log.


    Q: How are you planning on dosing this?

    A: Anabolic Edge: 2 - 2 - 2 (am, afternoon, pm)
    Activate Xrtreme: 2 - 2 - 2 (am, afternoon, pm)
    IGF-2: 4 - 4 - 4 (am, pre-wo, pm)
    Prime: 2 - 2 -2 (am, afternoon, pm)

    I'm planning to run everything for 40 days straight out and see what happens.

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    STATS:

    Height: 6'1"
    Weight: 180.8 lbs.
    Bodyfat: ~8%

    Before Measurements:
    Chest: 40"
    Shoulders: 47"
    Biceps: L 14" (15") R 14.5" (16")
    Forearms: L 11.75" R 12"
    Thigh: L 22" R 22.5"
    Calves: L 15.5" R 16"
    Waist: 31"



    Before Pics:







    Last edited by shaddow; 09-22-2008 at 11:01 AM.
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    Saved for my final review.....
    •   
       

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    Doing it man! SWEET!
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    WHITE WHALE!
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    Lightbulb


    Day 1: Sunday, September 21

    Today was an off day. Took my first doses today, but nothing to report at the moment. Tomorrow is chest & biceps. Let's get this party started!!
    Last edited by shaddow; 09-23-2008 at 11:39 PM.
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    In!

    Gogogogogogogo
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    In!
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    Thumbs up


    Wow, talk about some detail for opening up with (and they call ME detailed ). Good luck on rehabbing your hamstring, Shaddow. Will be watching to see how you go; Activate Extreme and IGF-2 make for a mean bulking stack!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    IGF2 and activate are great together man! I got an awesome alpha male mentality from it.
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    Thanks for the support everyone!
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    Lightbulb


    Day 2: Monday, September 22

    Weight: 181.6 (+.8)

    I know it's probably still too early to say for sure, but I felt like it was a little bit easier to get out of bed this morning. I'd been having issues peeling myself out of bed the past few weeks. I slept 6 hours, woke up, took my IGF-2, went back to sleep for another half hour, and got up without problems. Not much else to report at this moment.

    Tonight I will be lifting chest & biceps. Looking forward to a killer workout.
    Last edited by shaddow; 09-23-2008 at 11:40 PM.
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    Glad to see the recovery went well. Will be watching this for sure.
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    Looks exciting!!! Fight it out, bro!
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    IM IN!!
    CANT WAIT TO FOLLOW THIS ONE!!

    THINK I MIGHT USE SOME VACATION DAYS AND SIT IN FRONT OF MY COMPUTER SCREEN

    "GET EM BOY!!" ARrrr Arrr
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    count me in buddy boy!
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    Thanks for dropping by you guys! The support is much appreciated!!
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    Shadow this looks awesome. I wish I was running something like that!
    I'm all with you on the oatmeal (Porridge!). Do you have some ATW Cinnabun protein, it makes it 10x better.
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    I'm in! I'll be following step by step.........

    By the way I'm new to the forum. Shaddow pulled me on board.

    Looking forward to learning a lot from all of you!
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    That's a beefy @$$ stack right there.
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    Quote Originally Posted by Steveoph View Post
    Shadow this looks awesome. I wish I was running something like that!
    Yeah, I'm pretty stoked about this stack. I think this might be the most potent natural stack being run at the moment.

    I'm all with you on the oatmeal (Porridge!). Do you have some ATW Cinnabun protein, it makes it 10x better.
    No, I don't, but I keep hearing about how good the stuff is and I reeeeeaaaaally wanna try some. I just bought a 10lb bag of ON though. Literally, it should be at my house when I get home tonight. So who knows when I'll get around to picking some up... Dammit, someone needs to remind me next time I start running low!
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    Quote Originally Posted by 98c2s View Post
    I'm in! I'll be following step by step.........

    By the way I'm new to the forum. Shaddow pulled me on board.

    Looking forward to learning a lot from all of you!
    Hell yeah, boyyyyyy!!!!

    This guy right here is a baaaaaad man! I'm sure he'll fit right in! Welcome to the party, bro! Glad you joined up!

    Finally got some hometown support on AM! Represent!!!
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    Quote Originally Posted by VolcomX311 View Post
    That's a beefy @$$ stack right there.
    That's what I was going for!
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    Quote Originally Posted by 98c2s View Post
    I'm in! I'll be following step by step.........

    By the way I'm new to the forum. Shaddow pulled me on board.

    Looking forward to learning a lot from all of you!
    Welcome aboard!

    Lesson One: Acetylcholinesterase are enzymes that metabolize neurons or action potentials in the cleft of the sarcolemma, this endocrinological process occurs in the alpha stages precipitating the excitation of the sliding filament theory, which is currently the most scientifically accepted theory of muscle contraction.

    I'm just kidding, I'm not a pretentious @$$hole, a friend of Shaddow's is a friend of mine here
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    Quote Originally Posted by VolcomX311 View Post
    Welcome aboard!

    Lesson One: Acetylcholinesterase are enzymes that metabolize neurons or action potentials in the cleft of the sarcolemma, this endocrinological process occurs in the alpha stages precipitating the excitation of the sliding filament theory, which is currently the most scientifically accepted theory of muscle contraction.

    I'm just kidding, I'm not a pretentious @$$hole, a friend of Shaddow's is a friend of mine here
    LOL! Volcom's definitely got the brains to back his impressive strength! :bb3:

    You can learn a lot from this man!
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    Quote Originally Posted by 98c2s View Post
    I'm in! I'll be following step by step.........

    By the way I'm new to the forum. Shaddow pulled me on board.

    Looking forward to learning a lot from all of you!

    Welcome Buddy....Friend of Shaddow, Friend of mine..

    And cheers..Oh, Volcom, can you pick up this round??
    Imma little lite on funds, hit up the boobie barn last night, Thax Bud, I'll get ya Back..

    Welcome 98c2s!!

    Love this stack too!!!
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    Shaddow, what do u have in mind at the moment for Pre W/O Stim's????

    And

    Do you always go water w/ your Optimum Nutrician (ON) Whey???

    Im trying to use water, but I like how it taste with milk better.....but my buddy told me to try it with Soy Milk..gives it a little more creamyness, and better for ya.
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    Quote Originally Posted by VolcomX311 View Post
    Welcome aboard!

    Lesson One: Acetylcholinesterase are enzymes that metabolize neurons or action potentials in the cleft of the sarcolemma, this endocrinological process occurs in the alpha stages precipitating the excitation of the sliding filament theory, which is currently the most scientifically accepted theory of muscle contraction.

    I'm just kidding, I'm not a pretentious @$$hole, a friend of Shaddow's is a friend of mine here
    ummmmmmm.... LOL! you scared me for a second.

    Thanks for the welcoming guys!
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    Quote Originally Posted by LiveWire224 View Post
    Welcome Buddy....Friend of Shaddow, Friend of mine..

    And cheers..Oh, Volcom, can you pick up this round??
    Imma little lite on funds, hit up the boobie barn last night, Thax Bud, I'll get ya Back..


    Welcome 98c2s!!

    Love this stack too!!!
    No passing out in my log this time!

    LOL.
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    Quote Originally Posted by shaddow View Post
    No passing out in my log this time!

    LOL.
    No taking advantage of the passed out swole dude in the corner
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    Quote Originally Posted by LiveWire224 View Post
    Shaddow, what do u have in mind at the moment for Pre W/O Stim's????
    I have RPM on hand that I take occasionally. Sometimes I just do straight caffeine. Today will probably be a caffeine day. I've been chugging down those Spike energy drinks before workouts occasionally. 300mgs of caffeine in each can. Wooo, doggy!

    And

    Do you always go water w/ your Optimum Nutrician (ON) Whey???

    Im trying to use water, but I like how it taste with milk better.....but my buddy told me to try it with Soy Milk..gives it a little more creamyness, and better for ya.
    I just use water, bro. Whether it's an actual shake or oatmeal, I've been doing water for years, and don't see any reason to change it. I actually don't drink milk at all. I don't think I'm 100% lactose intolerant (my mother is), but it really weighs me down and I feel sluggish when I drink milk.
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    Quote Originally Posted by VolcomX311 View Post
    No taking advantage of the passed out swole dude in the corner
    And no more ass-grabbing. Unless you're a hot chick. Then it's welcome. Actually, it's encouraged.
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    Yeah ive been crushing ABB's Speed Stacks while im working out...Wooooo Hooo!!
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    All we have time for in here is this Meaty Stack!!!!

    Yea Haa!! Lattimer is pumped for this stack!!

    I might even put my test/decca spin on hold and do me one of these bad boy stacks right here...this looks sweet..

    Shaddow, have you gotten any positive feed back on the Prime??? Just curious.
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    Dammit... looks interesting that stack.
    Best of luck!
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    Quote Originally Posted by LiveWire224 View Post
    All we have time for in here is this Meaty Stack!!!!

    Yea Haa!! Lattimer is pumped for this stack!!

    I might even put my test/decca spin on hold and do me one of these bad boy stacks right here...this looks sweet..

    Shaddow, have you gotten any positive feed back on the Prime??? Just curious.
    Prime has stirred more controversy then Recreate, Junglewarfare, Archiodonic Acid and 3-AD combined!

    I'm a huge fan of Recreate, and I enjoy Anabolic Pump. I like USPlabs in general and one of the people I respect most intellectually & informatively at AM, Strategicmove, is now one of their reps, so all the best, I sincerely hope Prime delivers for you.

    I won't have my shot at Prime for awhile, so I'll be watching you
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    Great to see you up and on the move man!

    Show em that you cant keep a good man down
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    If anybody can prove whether or not Prime works its Shaddow. ! Like the new routine man - and the Q & A very entertaining and detailed intro! And you know Im in mang!
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    Day 2: Monday, September 22 - Update #2

    Weight: 181.6 (+.8)

    Workout # 1 on stack - chest & biceps!!

    Today's workout was brought to you by the Autobots and Screwface.

    [ame="http://www.youtube.com/watch?v=hZF3xzKAKzQ"]YouTube - Autobots vs. Screwface - Apocalypse[/ame]

    Dumbbells! Let's go!

    Incline bench press
    30 x 20
    70 x 12
    80 x 10
    85 x 8

    Once again, these weights just felt HEAVY. Especially that last set. My 8th rep was UGLY. But it went up. I was lifting 90's on my last set before my injury, and I only got up to 80's last week, so I'm progressing, but overall, strength is still down a bit.

    Flat bench press
    75 x 12
    85 x 10
    90 x 7

    UGLY 7th rep again on that last set. I'd like to make a little more progress next week, so I'll be looking to increase those numbers next Monday.

    Incline dumbbell flies
    45 x 12
    55 x 10
    65 x 8

    Decline cable flies
    50 x 12
    60 x 10
    70 x 7 Drop to:
    50 x 10

    Pec deck
    175 x 8
    190 x 7

    Long holds on these, and slow return to starting position. Just did these to get a little more burn in my pecs. Now onto biceps.

    Dumbbell curls
    20 x 20
    35 x 12
    40 x 10
    45 x 8
    50 x 6

    Dumbbell incline curls
    30 x 12
    35 x 10
    40 x 6

    Barbell curls - 30 second rest between sets!
    50 x 15
    60 x 12
    70 x 10
    80 x 8

    Hammy rehab:

    One-legged seated leg curls
    35 x 20
    35 x 20
    30 x 20
    30 x 20
    30 x 20

    That's it. I went heavier than I have been on these, and it really put a hurting on my hamstring. In a good way. I could barely walk after these, so I decided to call it quits. I'll try and get more hamstring work in on Wednesday.

    Overall I had an ok workout. Nothing out of this world. Not really feeling any effects from my stack so far, but this was only day 2. Tomorrow is an off day. I'll probably do some push ups in the evening if DOMS isn't too bad. I doubt it will be. Don't usually get much chest DOMS. Wednesday is back, triceps & hamstring work. I need to get to bed soon cuz I'm pretty beat.

    I'll report back in the morning on sleep quality, and anything else that might come up.
    Last edited by shaddow; 09-23-2008 at 11:43 PM.
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    Quote Originally Posted by LiveWire224 View Post
    Shaddow, have you gotten any positive feed back on the Prime??? Just curious.
    I've read positive feedback, and I've also read people saying it's done nothing. Lots of controversy here. I won't know what's what as far as effects from which supplement, so I won't really be able to say anything with regard to effects. I'll just have more of a cumulative idea of what's going on overall with my stack.
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    Thanks to the rest of you for the additional support and encouragement! Means a lot!
  

  
 

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