Are you #&%*ing serious?!? ANABOLIC EDGE (Spons.), ACTIVATE XTREME, IGF-2 & PRIME!!!
- 09-24-2008, 11:16 AM
Just a note for anyone following along (and I will go back and edit my opening post to include this info), I am marking every daily post/update with a , and the day/date in bold. This is just to make it easier for those who would like to skip past any random discussion going on in my log (which I am completely cool with, and encourage, so don't stop!).
Also, my weight is posted every morning, weighed on the same digital scale, purged, butt ass nekkid.
- 09-24-2008, 02:49 PM
- 09-24-2008, 06:01 PM
I heated up my food in the microwave, but I was in a rush so I probably wasn't paying enough attention. I meant to put 1:50 on it. I came back several minutes later and the microwave was still going and counting down from 9:40. I must've put 15:00!
My chicken is freaking dry as hell, spinach is crumbling like dry leaves, and my tomatoes look like salsa.
And the funny thing is... I am so freaking hungry I am eating it anyways.
The good news is I heated up my pasta beforehand, so at least my entire meal isn't ****.
09-24-2008, 06:02 PM
09-24-2008, 06:07 PM
Lookin good man! . I really wanna try IGF but its so damn expensive. Looking forward to your final review on it.
oh and is this the new/old igf?
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
09-24-2008, 06:13 PM
09-24-2008, 06:25 PM
09-24-2008, 09:01 PM
09-24-2008, 09:02 PM
All this talk about IGF-2 makes me want to get some IFG-1. That would be a nice addition to my next stack, methinks.
09-24-2008, 09:08 PM
Original IGF-2 (700 mg per capsule):
Safed Musli (50% extract)
Mucuna Pruriens (standardized to 25% L-Dopa)
Rhodiola Rosea (3% Rosavins)
Dodder Seed (Cuscuta Chineses)
Inactive - Gelatin, Cellulose
Recomped IGF-2 (700 mg per capsule):
Chlorophytum Borivilianum (50% extract) (i.e. Safed Musli)
Mucuna Pruriens (standardized to 75% L-Dopa)
Rhodiola Rosea (1% Rosavins)
Dodder Seed Extract (20:1 Cuscuta Chineses)
Bioperine (95-98% Piperine) Registered Trademark of Sabinsa Corp. and holds patent # 5,536,506
Inactive - Maltodextrin M150, Gelatin, Titarium Dioxide, FD&C Blue #1
The new formula is MORE potent than the original, having a STRONGER extract of L-Dopa, and adding to its ingredient profile Bioperine. Because of the increased potency of the recomped version, and addition of Bioperine, dosing requirements are different (Original IGF-2: 3 doses daily; Recomped IGF-2: 2 doses daily) and less than when using the original (and these recommended doses are considered a MAXIMUM for that weight category).
It is most likely to be the Recomped IGF-2, since the Original IGF-2 is no longer in production.
09-24-2008, 09:14 PM
Yeah, I think i might try this stack minus the Prime!!
Looks so damn GOOD!!! But i think id rather rip through some H-Doggy first.
Sorry about the chicken Bro. Careful ya dont chip a tooth.
09-24-2008, 11:28 PM
09-25-2008, 12:16 AM
09-25-2008, 12:20 AM
09-25-2008, 12:32 AM
09-25-2008, 01:18 AM
09-25-2008, 02:54 AM
09-25-2008, 10:50 AM
09-25-2008, 10:51 AM
09-25-2008, 10:54 AM
09-25-2008, 10:55 AM
09-25-2008, 10:59 AM
09-25-2008, 11:07 AM
Nice log so far shadow. I will be keeping one myself. I plan on running sustain alpha, anabolic edge, divanex, prime, then max out when it finnaly comes out. SO my log will be very similar to yours.
09-25-2008, 11:08 AM
09-25-2008, 11:09 AM
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
09-25-2008, 11:15 AM
Day 4: Wednesday, September 24 -Update #2
Weight: 181.8 (+1)
Ok, a couple of things before I get to tonight's workout. First, I noticed this afternoon that my face is a little bit oilier than usual, and I have a couple of small zits on my forehead and a deeper 'beneath the skin' one above my upper lip. Nothing too serious, but I generally break out a little when my hormones fluctuate, so I was expecting this. I just didn't think it would happen so quickly. Cool, I guess that means it's working. (Although with my appetite as high as it is, I could kinda tell already.)
Second thing, around 2pm I started scratching my scalp, and I noticed I was still scratching it occasionally just before leaving the office at 5:30. I guess that means it's working too...
Appetite is still ridiculous. I almost feel like I am cutting cuz I'm freaking hungry all the time, but today was a 6k+ calorie day, so I am definitely nowhere near cutting.
Ok, onto the fun stuff!
Foreword on my workout: I thought back to last week's back workout, and I was probably lifting a little heavier than I should've been. My hamstring got tight a few times on dumbbell rows and cable rows, and my form was a little sub-par on some movements, so I figured it best to be sure to do slow, controlled movements for every exercise this time around, even if it meant dropping the weight a little.
Next week I will attempt to increase weight on all exercises.
Workout # 2 on stack - back & triceps!!
6 - (Plus two more 4/5 reps. LOL. Didn't quite get all the way up.)
This is just about where I was before my injury, so this is a good sign. A couple more full reps on that last set and I should be back up to par on pull-ups (for my weight). I've done as many as 18 in the past, but this was on my near-keto cut when I was ~10lbs. lighter, so that surely had something to do with it.
One arm dumbbell rows
75 x 12
85 x 10
95 x 8
I dropped 5#'s this week and did these a lot more slowly and controlled than last week. Felt good. I'll go up on these next week. No hamstring stiffness/tightness whatsoever.
90 x 12
115 x 10
135 x 7
160 x 12
175 x 10
190 x 8
I'll go up on these as well.
Time to hit up the triceps!
40 x 20
60 x 15
70 x 12
80 x 10
90 x 4
It's been a while since I've done skullcrushers. These have traditionally been pretty tough on my elbows, so I wanted to be sure there wasn't pain and eased into them slowly. I don't usually do so many sets/reps.
Rope triceps extensions
150 x 15
150 x 12
150 x 11 DROP TO:
100 x 10
Stacked it @ 150. Good stuff. That last dropset was killer.
Rope tricep pushdowns
100 x 12
120 x 6
140 x 4
Time to get that hammy stronger!!
Seated single leg curl
30 x 30
35 x 20
40 x 15
30 x 20
30 x 20
These were great. My hamstring was absolutely toast afterwards, so I decided to hit the treadmill for a bit to walk it off.
10:00 minute walk on the treadmill @ 3.8mph
Ok, overall, my weights/reps on most exercises were pretty close to last week's back/triceps day, with some exercises increasing and some decreasing, but movements were much more controlled this time around. I felt a lot better about my workout this week than last week, and I will definitely try to move up in weight on a lot of these exercises for next week's session.
Last edited by shaddow; 09-25-2008 at 09:21 PM. Reason: D'oh! Forgot the lightbulb!
09-25-2008, 11:18 AM
09-25-2008, 11:22 AM
09-25-2008, 11:25 AM
09-25-2008, 11:30 AM
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