Are you #&%*ing serious?!? ANABOLIC EDGE (Spons.), ACTIVATE XTREME, IGF-2 & PRIME!!!
- 10-10-2008, 09:42 AM
- 10-10-2008, 10:10 AM
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
- 10-10-2008, 11:16 AM
LOG is great shadow...keep rocking big-homie
10-10-2008, 11:17 AM
10-10-2008, 11:38 AM
10-10-2008, 12:51 PM
10-10-2008, 05:52 PM
I really don't feel like going to the gym today. I've had a long week and I just wanna chill. I need some motivation. Meh.
10-10-2008, 07:15 PM
But you, you need to workout so you can eat an insane PWO meal and show us the great cooking
10-10-2008, 07:16 PM
10-10-2008, 08:07 PM
1 cup Cottage Cheese
1/2 cup Oats
6 egg whites
[insert ATW Cinnabun here!]
dab of vanilla extract
blend that sh*t up and pan fry it
10-10-2008, 08:13 PM
10-10-2008, 08:15 PM
10-10-2008, 08:19 PM
I stay away from vanilla(ish) flavors too, unless they go into crazy shakes with lots of fruit and juice. Then they outdo chocolate - I try to keep a variety of tubs on hand to fit the need.
10-10-2008, 08:28 PM
10-10-2008, 09:32 PM
10-10-2008, 11:14 PM
10-10-2008, 11:59 PM
Day 20: Friday, October 10
Weight: 187 (+6.2)
After today, my cycle will be half way over. I was freaking exhausted today, and just didn't feel like working out. I forced myself to go, but I just really didn't have it in me. Soooo tired. I took 4 RPM's & 5 cissus caps pre-workout, and pushed myself - but my strength just wasn't there. I didn't wanna give up, so I switched things up a little, and pushed harder than I thought I could anyways.
Workout #9 on stack - Shoulders & traps!!!
Barbell overhead presses
45 x 20
115 x 12
135 x 6
Dumbbell shoulder presses
50 x 12
60 x 10
70 x 6
Dumbbell front raises / dumbbell seated front raises / dumbbell rear lateral raises TRISETS!!
30 x 12 / 20 x 12 / 25 x 12
30 x 12 / 20 x 12 / 25 x 12
Dumbbell shoulder press / dumbbell front raises / dumbbell rear lateral raises TRISET!!
40 x 20 / 20 x 12 / 25 x 12
I couldn't really move my arm after finishing these, so I hit the stationary bike and rode 3 miles @ ~90-110 RPM. Then onto traps.
100 x 12
Smith reverse shrugs
225 x 12
275 x 10
295 x 3
225 x 15
225 x 15
225 x 15
Done. Pooped. Time to go home and eat. Last one to leave the gym. Again. After my first two exercises I was ready to throw in the towel, so I went with the 'burn mother ****er, burn' method of torture instead -- trisets. Unnecessary trisets. ****ing brutal. I'm sure I was making all kinds of faces. LOL.
Seriously though, I'm spent. I just wasn't feeling it today, but I pushed anyways and kinda made something out of nothing, so I'm proud of today's work.
And now I'm going to sleep! More updates tomorrow, but for now, I'm beat!!
10-11-2008, 12:08 AM
nice workout man! Those trisets are fun as hell! And get you puuumped!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-11-2008, 03:12 AM
Good job at stickin to it any how... this is how I was feeling this last tues before shoulders and Tris and was gonna sluff off till the next day... so glad I didnt, very awesome workout and YES was dead tired after.
Take a loooooong nap and a break tomorrow, sould help considerably.
10-11-2008, 04:54 AM
I was tired, had no energy or drive.
I felt totally spent out and was tempted to walk out in a middle of a workout because it just felt like pointless torture.
Still, I grit my teeth and finished it
Are you my lost twin brother Shaddow ?!!
10-11-2008, 09:39 AM
10-11-2008, 12:25 PM
10-11-2008, 07:49 PM
10-11-2008, 07:57 PM
Palmdale/lancaster... antelope valley, north end of LA county... sounds like your close if your talking OC.
10-11-2008, 08:01 PM
yeah im on the border of la county and san bernadino county, about 20 minute drive from mt. baldy.
10-11-2008, 09:16 PM
south west of the 15/210(san gabriels)??? or closer to victorville?
10-11-2008, 09:18 PM
10-11-2008, 09:39 PM
yeah south. im in like the san dimas, la verne, pomona area, where the 57 and 210 meet.
10-12-2008, 12:30 AM
Okay one last one because it's my new favorite after a few days ago.
Do you have "Five guys burgers and fries" there?
That is a place that is starting to franchise FAST...but their food is awesome!
10-12-2008, 03:29 AM
nope, havnt even heard of that one... lol
10-12-2008, 08:23 AM
10-12-2008, 09:21 AM
10-12-2008, 09:35 AM
10-12-2008, 10:04 AM
I SAID FROM HIS 1ST DAY AS A CAIN FRESHMAN, "THIS KID WAS A BEAST!! A F'N BEAST!!
THIS KID RETURNED PUNTS AS A SAFETY, YOU JUST DONT SEE THAT. HE WAS A SICK SICK ATHLETE!!
HE NOT ONLY LAYED THE WOOD TO RECIEVERS AND RUNNING BACKS BUT, HAD A NOSE FOR THE BALL, ANYTHING PUT IN THE AIR, SEAN WAS TAKING IT TO THE HOUSE
ALL THIS TAKEN AWAY BY COWARDS, COWARDS. LITTLE PUNKS WITH GUNS, COWARDS. LITTLE PUNK ASS ******* WHO CANT SETTLE ANYTHING OR TAKE ANYTHING WITHOUT USING A GUN. COWARDS!!!!!!!!!!!!!!
YouTube - Sean Taylor at THE U!!!
10-12-2008, 10:09 AM
Honestly, I'm one to talk... I do the same thing.
I wonder how much weight you'd have to drop for how long, and what kind of length of time it would take to get back to where you were if you decided to stop lifting with gloves and go barehanded on all your exercises. I've been contemplating doing it, but I know it would set me back a good bit all around the board.
10-12-2008, 10:11 AM
10-12-2008, 10:12 AM
10-12-2008, 10:14 AM
10-12-2008, 10:17 AM
Last night I went to Fuddruckers and had a 1lb. burger. It was pretty good. I can eat those kind of burgers cuz they're not that greasy. But Five Guys I just can't stomach. Oh, I also noticed that the Fuddruckers menu still has ostrich and buffalo burgers, so I'm gonna have to try those one of these days.
10-12-2008, 10:25 AM
Day 21: Saturday, October 11
Weight: 187 (+6.2)
3 days in a row weighing in at 187. Slept about 9 hours Friday night. Woke up groggy. Ate, layed around, and passed out for like 5 hours. Then I had a cheat meal.
Oh yeah, I took a picture on Thursday too that I forgot to put up, so I guess here's that as well:
I think my traps have gotten a little thicker.
I laid around the house some more, and I cheated again in the evening. Fuddruckers 1lb. burger. It was yummy. Lazy, unproductive day, and I'm totally cool with that. Gotta have those every once in a while.
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