Ev52 gets buck wild on MST Cre-02 (sponsored)

  1. Talking Ev52 gets buck wild on MST Cre-02 (sponsored)


    Watch my progress as I start a 30 day MST Cre-02 Log

    First off I would like to say thanks to Millennium Sport for letting me log this groundbreaking creatine product. I will be keeping the log up to date and detailed. I will add my training schedule tomorrow and will keep track of my daily progress. I took my first dose today but did not lift; I just did a technical 8-mile mountain bike. Not too much to report on the first dose other then I felt great throughout the entire ride and it was a great session. I’m really looking forward to see how it affects my lifting but also my cardio output.


    My workout is as follows with Mountain bikes on Tuesdays and Saturdays with some swims. The lifting weeks alternated 3 sets of 8 reps and 3 sets of 15 reps. There are also runs on MWF.

    Sunday - Shoulders
    Lift 3x8 3x15
    Military Press
    Upright Row
    Shrug
    Dumb. Front Raise
    Side Raise Mach.

    Monday - Back/Hams RUN
    Lift 3x8 3x15
    Rom. Deadlift
    Lat Pulldown
    Dumbell Row
    Rev. Hyper
    Rev. Cable Fly

    Wednesday - Chest RUN
    Lift 3x8 3x15
    Bench/Dumb. Press
    Incline Press
    Low Cable Fly
    Sball Cable Pullover
    Dumb. Pec Fly

    Thursday - Quads/Plyo
    Lift 3x8 3x15
    Squat
    Step Ups
    Walking Lunges
    Plyo

    Friday - Arms/Abs RUN
    Lift 3x8 3x15
    Incline Curls
    Straight Kickback
    Pronated Curls
    Palm up Kickback
    Back Ext
    Jack Knife
    Ball Twist
    Last edited by Ev52; 09-10-2008 at 08:37 PM.


  2. saved for final review...

  3. subb!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       


  4. Very interested in learning pointers - will soon be part of my log too

  5. Here I am!

    haha...have fun with it bro...cheers to a great month!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  6. I added my workout schedule to the first post. Today I switched to doing sets of 15 and I could tell it had been awhile. I will be switching weekly for a little while to try it out. Today went well and I didn't notice too much yet but had a good workout none the less. The sets of fifteen really did a number on me and cut my weights more then expected.

    Wednesday - Chest 2 mile run warmup today
    Lift 3x15

    Bench
    15x150

    Incline Press
    15x135

    Low Cable Fly
    15x40

    Sball Cable Pullover
    15x60

    Dumb. Pec Fly
    15x35

    Weigh in today: 207 Lbs
    Height: 6' 2" (hopefully won't change...haha)
    Last edited by Ev52; 09-11-2008 at 11:40 PM.

  7. Because of the weather forcast I decided to mountain bike today and switch legs to Saturday. I had a great ride and felt the best I have in a long time. My endurance felt great and the climbs felt like nothing today. I really felt like the Cre-02 helped my ride today. Tommorow is arms/abs and I'm excited.

  8. Quote Originally Posted by Ev52 View Post
    Because of the weather forcast I decided to mountain bike today and switch legs to Saturday. I had a great ride and felt the best I have in a long time. My endurance felt great and the climbs felt like nothing today. I really felt like the Cre-02 helped my ride today. Tommorow is arms/abs and I'm excited.
    Awesome for the ride. I dig taking my workouts out of the gym whenever possible!

    Amped for arm and ab day
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Subbed!! Good luck EV.

  10. howd the workout go?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. Pictures please.

  12. i got some serious results from my first dose in the gym. good luck.

  13. Got home a little late yesterday and didn't have time to post yesterdays workout. Here it is:
    9/12 Friday- Arms and Abs

    Today went extremely well and vascularity and strength were very high. I felt great and was able to more weight then my lifting partner on a few exercises. Today was three sets of 15 again and it was easier then chest. I walked out of the gym with my arms feeling like balloons.

    2.5mile warmup run
    Lift 3x15

    Incline Curls
    15x30

    Seated Cable skull Crusher
    15x 10plates

    Pronated reverse grip Curls
    15x55

    Palm up Kickback
    15x20

    Back Ext
    Jack Knife
    Ball Twist

    Weight: 209

  14. Sunday 9/14
    I was a little tired during this workout since I had a flag football game right before it. Looking forward to sets of 8 this week. I didn't notice much today based on my lack of energy in the gym, I probably should have taken a stim.

    Lift 3x15
    Military Press
    15x95

    Upright Row
    15x85

    Dumb. Front Raise
    15 x 17.5

    Side Raise Mach.
    15 x 80

    Weight: 209

  15. Looking good brother! Great job!

  16. Monday 9/15

    I felt pretty good lifting today. The run was a little tough because of a wine tasting the day before that I might have overdone a little bit . I have noticed an increase in vascularity in the past week.

    Monday - Back/Hams 3 mile RUN
    Lift 3x8

    Rom. Deadlift
    8 x 225

    Lat Pulldown
    8 x 15plates

    Dumbell Row
    8 x 75

    Rev. Hyper
    8 x Holding 45lb plate

    Rev. Cable Fly
    8 x 60

    Weight: 209

  17. Tuesday 9/16

    I went for a bike ride today and felt like a beast. This is the best I have felt in a long time. I could definatly notice the increased endurance and oxygen utilization. My riding partner could not keep up and commented how fast I was today. It was a personal record for this trail and I felt great upon finishing.

  18. logs lookn good man! Keep up the good work!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. 9/17 Wednesday - RUN

    I'm really enjoying this product and hope the results keep building. I have really noticed the added endurance and I am starting to pull away from my lifting partner, which is always nice I am in a minor caloric defecit and still feel like I'm getting stronger. The last few reps seem to be coming easier now.

    Lift 3x8

    Bench
    8 x 195

    Incline Press
    8 x 180

    Low Cable Fly
    8 x 4 plates

    Sball Cable Pullover
    8 x 14 plates

    Dumb. Pec Fly
    8 x 45

    Weight: 208

  20. Thursday Bike Ride- 11 mile Advanced MTB Trail.

    I've been slacking on the leg workouts and have been choosing to mountain bike instead because of the weather. However, I do get a great leg workout biking as it is. I'm really feeling great on the bike and notice that I'm riding faster and my legs feel a little stronger on the climbs.

  21. Friday - Arms/Abs

    I felt great again today and increased almost all my weights from the previous session. Really feel like I'm making progress and vascularity/muscle fullness is insane. My lifting partner is getting left in the dust....

    3 mile RUN

    Lift 3x8

    Incline Curls
    8x40

    Seated Cable Skull Crusher
    8x15 plates

    Pronated Curls
    8x65

    Palm up Kickback
    8x30

    Back Ext
    Jack Knife
    Ball Twist

    Weight:207

  22. Feeling really great and still making improvements on the weights. Cre-O2 is offically my creatine of choice and I have tried them all.

    Sunday - Shoulders
    Lift 3x8

    Military Press
    8 x 130

    Upright Row
    8x100

    Dumb. Front Raise
    8x25

    Side Raise Mach.
    8x 12 plates

    Weight: 208

  23. Sorry im late.

    Looking good so far Bro, keep up the good work!!

    This stuff is awesome isnt it??!!

  24. Good stuff man! Keep up the good work! You get the chattyness effect at all from the Cre?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by Ev52 View Post
    . Cre-O2 is offically my creatine of choice and I have tried them all.
    Wow...I can't believe it took that long

    haha just kidding man...i'm pumped to see that you've found yourself a new staple
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  26. Wednesday - No RUN

    I didn't run today because of a knee injury from mountain biking. Felt pretty good with the weights and endurance seems very high.

    Lift 3x8

    Push-Ups
    2 x 35

    Bench
    8 x 195

    Incline Press
    8 x 185

    Low Cable Fly
    8 x 4.5 plates

    Sball Cable Pullover
    8 x 14 plates

    Dumb. Pec Fly
    8 x 45

    Weight: 209

  27. Quote Originally Posted by metroba View Post
    Good stuff man! Keep up the good work! You get the chattyness effect at all from the Cre?
    I haven't noticed the "chattyness" but I work in hospitality so I'm always talking as it is. Have you noticed a major change?

  28. Quote Originally Posted by Ev52 View Post
    I haven't noticed the "chattyness" but I work in hospitality so I'm always talking as it is. Have you noticed a major change?
    for many it seems to effect their mood ten-fold. Makes you all giddy and excited to talk to people...even if they are people you don't normally care to talk to, haha.

    Metroba got 2 dates from Cre-02
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  29. haha what he ^^ said

    also had something to do with the fact that Im such a stud muffin :bb2:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  30. Quote Originally Posted by metroba View Post
    haha what he ^^ said

    also had something to do with the fact that Im such a std muffin :bb2:
    ewww...
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  31. knock on wood ...giggitty
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  32. hahaha alllllllright!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  33. I apologize, I have been on a business trip and my hotel's internet has not been working. However, I am keeping my log on paper and will post catch up ass soon as I return on Saturday. Once again sorry for the delay.

  34. Looking forward to the update brotha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

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