Reloaded, Incarnate, Zmk, Somnidren Log

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    Reloaded, Incarnate, Zmk, Somnidren Log


    Going to Key West late next month and want to look like one on the beautiful people on the beach. So this will be my cutting log>
    Leviathan reload will be taken 2 in morning and 2 preworkout
    Incarnate will be taken 3 preworkout and 1 post
    Somnidren sublingual before bed
    ZMK before bed
    Weight:230
    BodyFat: 24.7 this is an estimate using a table of weight and waist size but will use this to track progress.
    Today's woorkout:
    Incline press: 205x6.6,6,6,4
    Pulldowns: 6x5 sets
    DB Bench: 75x10,9,8,
    DB Rows: 75x10,9,8
    Flys:12,11,10
    Side laterals: 12,11,10

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    Squats: 260x6,260x5,325x5,325x3
    Rack Pulls: 260x5,325x5,380x5
    Hack squats: 275x5x4
    SLDL:235x5x4
    Leg curls: 8x3
    Lifting at about 65 percent hope to be 85 percent by end of year
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    Weight: 227
    Inclines: 175x4x2,200x2,175x4
    BB Rows: 200x5x2,235x5,200x5
    Log press: 120x5,145x5,145x6
    Hang Cleans: 120x5,145x5,155x4,145x5
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    Leg Press: 10px20,11px20,13px20
    Lunges: 145x18x2
    Hack squats: 260x12x2
    Leg curls(drop set) 115x10,100x10,75x10
    With taking the reload I sweat alot more during workouts
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    Weight: 226 this is going slower than thought
    Hammer incline press: 3 platesx5x2,2 plates +30lbsx5x2
    BB Rows: 205x6,240x5,220x5x3
    DB Shoulder press: 50x5,55x5x2,30x5
    Hammer lat pulldowns: 3 platesx5x3,5 platesx5
    Cardio: 28 minutes
    steam and cold shower
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    Body fat percentage was 24.7 is now 23.5
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    Quote Originally Posted by BULLDOG View Post
    Body fat percentage was 24.7 is now 23.5
    nice progress.
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    Thanks, lost a .5 inch on my waist
    Squats: 265x5,330x5x2,265x5
    Hack squats: 265x5,385x5x2,265x5 these are old fashion hacksquats, load bar on floor, close stance, back to bar and stand. Had to use wristwraps on 2nd set of 385
    Leg curls: 130x8,155x5x3
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    Quote Originally Posted by BULLDOG View Post
    Thanks, lost a .5 inch on my waist
    Squats: 265x5,330x5x2,265x5
    Hack squats: 265x5,385x5x2,265x5 these are old fashion hacksquats, load bar on floor, close stance, back to bar and stand. Had to use wristwraps on 2nd set of 385
    Leg curls: 130x8,155x5x3
    incarnate is great for joints, stay on it for 2 months or more and results will improve over time. i ran it 6 months straight last year, and my joints felt 10 years younger. btw i just turned 50. oh yeah, go to millenium website and get some samples of their stuff. really good products, make sure to try the cre02 and cordygen5.
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    Thanks my joints have taken a beating especially at the end of my competive career.
    DB Curls: 12x4
    Hammer curls: 12x3
    Seated DB Press: 50x10,8,10
    Tri pushdowns: 45x15x3
    Close grip bench: 95x20,145x12 ran out of time so finished quickly
    BB rows:180x12
    Seated rows: 75x15
    Bench: 205x6
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    Squats: 210x20x3sets
    Leg curls: 110x12x3sets
    Short but sweet, not use to lifting at 10 at nite
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    Weight: 222 been having the runs for a while now, is this something caused by the supps?
    Decline Bench:5x2 drop to set of 9
    DB Curls: 40x5,45x5,50x5
    BB Rows: 240x5x2
    210x5
    DB Tri ex: 70x5,75x5x2
    Lat pulldowns: 5x3
    Shrugs: 270x5x3
    Weight loss is really zapping my strength,but will look good on the beach in Key West soon lol
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    Weight: 220
    Squats: 210x20,210x20,210x18
    Lunges: 50x12x2
    Leg curls: 240x6,240x5,240x5,215x8
  

  
 

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