Prime W/wolfenstein Bulk Time Log!!
- 09-23-2008, 10:54 AM
- 09-23-2008, 06:01 PM
09-23-2008, 06:37 PM
09-24-2008, 09:57 AM
Thanks Guys for following, Im gonna run a new log, Ill call it part II..About 20 days ago I was 224, now 232 and much leaner!
I have no way right now to post any pic's(how convenient, right?..lol)
but seriously, I will get to that asap.. Prime is for real!! If your a non-believer, give it a run yourself! I look better every time I wake up in the morning! plus I feel amazing!... see you soon!
09-24-2008, 10:38 AM
09-24-2008, 04:12 PM
09-24-2008, 06:05 PM
09-24-2008, 06:25 PM
I'm also up about 8 pounds as of this morning. Being that I am coming back from 8-9 months off some of this is muscle memory, however I don't hesitate to say that Prime is likely responsible for at least 50% of the lbm gains.
Unlike Wolfestein, I cannot assess it's effects on strength given my deconditioned status when starting Prime.
Did legs for the first time in 8 months 2 days ago. WO went very well, pushed about 60% of my former 1000# leg press with ease but am sore as h-e-l-l today. Legs are still pumped.
09-24-2008, 07:08 PM
09-24-2008, 08:47 PM
09-24-2008, 09:52 PM
09-25-2008, 02:46 AM
yah im only 3 days in my second week, i am runing this for 8 weeks. i went friom 170 to 182-184 but its not muscel evan tho i look leaner, its just impossiable to gain this much in 2 weeks so im going to wait till im totaly dione then see if the weight stays
09-25-2008, 09:02 AM
Unremarkable is no way to go through life... Doug
09-25-2008, 09:48 AM
09-29-2008, 11:03 PM
Hey guys...had a couple of rest days, partley due to some old injurys flaring up,staying on the safe side...Even on these rest days my meals stayed the same, still taking Prime, and today I worked legs.
Came back today with some good work sets on squats.
then calves, lite legpresses for a finisher,.. Have to say that Legs are my biggest results yet with prime, which Im still psyched about because they were lagging...Now im just eating alot and maintaining and gaining. Until tomorrow..
09-30-2008, 12:43 AM
09-30-2008, 08:50 AM
09-30-2008, 09:43 AM
Ok so I squatted like crazy last nite and Im usually destroyed by DOMS not to long after. But this morning literally feels like I can Hit Legs again! The cool part is my traps and chest are a little sore and pumped this morning, i guess from stabilizing?..awesome.. One thing Ive noticed is Prime is very complementing of a hi fat/protein diet, almost like a ps/ph in that way..ok I gotta go eat so I can take some..haha..later!
09-30-2008, 10:01 AM
Awesome man, im really enjoying this log, hope you continue to grow, ive ordered prime, just waiting for it, i fancy stacking prime with x-factor in the future, but might just give prime a run solo.
09-30-2008, 01:31 PM
Hey man, you are doing well I see. I had to take a break from training so I am of the primewagon for a little week.
I agree on the high fat/protein theory. Things just got even better those days for me.
Keep up the good work!!
09-30-2008, 05:56 PM
09-30-2008, 06:00 PM
10-03-2008, 11:15 AM
10-21-2008, 09:29 PM
10-21-2008, 10:01 PM
10-21-2008, 10:29 PM
11-11-2008, 01:48 PM
Awesome wolf, subbed to continue to follow on your PRIME log thinkin of takin it myself man, glad it worked well for you now LOG 2 BABY! lets do it Wolf!
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