Get Freaky: Nevoar 2.0 About Me and This Log!
Just wanted to say thanks to AN for giving me the chance to log Neovar
2.0. I've used the original and loved the insulin-mimicking components, but I've never been a huge fan of CEE. When I saw that 2.0 did not have CEE, I was thrilled. Hopefully the tried in true mono, in conjunction with the phosphocreatine will prove to be a stellar combo. This log has taken a bit for me to start, but now that it is underway, things should roll along nicely!
Diet-wise, I'm pretty standard. About 40-45% carbs, 30% Protein and 25% or so fat. It varies from day to day. On my workout days, I take in around 3600-3700 calories, with off days a bit below that number. As of now, my training looks like:
Upper Body Power
Lower Body Power
Power days contain a few basic movements, with rep ranges around 3-6. Hypertrophy days are more 8-15 rep oriented, with short rest periods and supersets. As of now, I rarely perform
cardio, as I save that for dieting. HIIT however, will be performed at some points throughout the log. Workout #1 starts today!
Here are some pics: