Haiz gets FREAKY with Neovar 2.0

Page 2 of 2 First 12
  1. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    Day 18

    Legs/Calves!!!! - Workout 3 (Volume Phase)

    A1: Squat Routine

    1: 145X8 (Front Squat)
    2: 185X8 (Back Squat)
    3: 145X8 (Front Squat)
    4: 145X20 (Back Squat)

    B1: Leg Extensions

    1: 110X6, 130X6, 150X6 (Ascending set)
    2: 150X8, 90X15 (Drop Set)
    3: 70X40 (Up both legs, down one leg)

    B2: DB Lunges - Walking

    1: 30'sX50 (25 per leg)
    2: 30'sX50 (25 per leg)
    3: 30'sX50 (25 per leg)

    C1: Hammer Squat Machine and DB RDL Routine

    1: 180X8 Squat, 70X8 RDL, 180X8 Squat, 70X8 RDL, 180X8 Squat, 70X8 RDL, 180X8 Squat, 70X8 RDL, 180X8 Squat, 70X8 RDL (ALL IN A ROW!!)

    D1: Lying Leg Curl - Single Leg

    1: 50X12 Per Leg (Normal Tempo), 50X8 Per Leg (Slow Tempo), 25X15 (Drop Set)

    Seated Calf Raises

    1: 150X6, 125X6, 100X6, 75X6, 50X10, 25X15 (Drop Sets)
    1: 150X6, 125X6, 100X6, 75X6, 50X10, 25X15 (Drop Sets)

    Thoughts

    MISSION ACCOMPLISHED. I had to go shopping at Costco after the workout to start getting food for school/move-in, and everyone was looking at me funny because I could barely walk around the place.

    Started the workout with some front squats. Felt good, but my back was a bit tight, so I threw in some light back squats, and then a nice 20 rep set at the end to get the workout off to a good start. What came next was brutal...leg extensions superset with DB lunges. I love pre-exhausting muscles and this was my best effort to date. Threw in some variations on the Leg-ex and then did 25 walking lunges per leg. When I had grabbed the 30's, I planned on doing 12 per leg...then I got going and just decided to just keep rollin!

    After the lunges, I did a superset of Hammer Squats and RDL's...5 sets for each, no rest, at all. Then moved to some quick hamstring curls and some calves. Overall, INCREDIBLE workout. Strength was not really a thought in my mind, but ENDURANCE today was beyond great beyond belief. One thing I did do today was throw vasocharge back into the mix, which made a big difference after a long ass day of work. Couldn't be happier with the way the lift went.

    Today is an off day, with shoulders/tri's tomorrow. Eat, recover, and grow are the only things on my list today!
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hardknock View Post
    Damn!

    This seems to be working out pretty good for ya.

    I think AN products are solid, probably the best i've tried when concerning the igf2. So, I have a very high interest in seeing how this turns out. I got about 300 bucks of stuff sitting in my nutra cart, but I may be able to remove about 3 items and sub with this, if it turns out as positive as i've been told it would....

    Yeah, subb'd to this one.
    AN products are most definitely solid, and IGF-2 is undoubtedly MY favourite of theirs...You have to try it for yourself sometime; you seriously will NOT be disappointed...

    ...Good, solid log, too, Haiz
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    Day 19

    Shoulders and Tri's - Workout 3 (Volume Phase)

    A1: DB Shoulder Press

    1: 65X8
    2: 65X8
    3: 60X7

    B1: WG Upright Row

    1: 85X8
    2: 85X8
    3: 85X8

    B2: Behind the Neck Smith Press to Ears. Constant Tension - 5 second eccentrics!

    1: 95X12
    2: 105X12
    3: 105X12

    C1: Delt Detonation Ala Bill F

    1: 10X5, 15X5, 20X5, 25X5, 20X5, 15X5, 10X5, 15X5, 20X5, 15X5, Rep Out with 10's.

    D1: Close Grip Bench

    1: 145X9
    2: 145X8

    E1: Tricep Pressdown/Dip Machine

    1: 170X8
    2: 170X8

    E1: Rope Pressdown

    1: 60X12
    2: 60X12

    Thoughts

    Another great workout. One of the best so far! Started Shoulders off with some DB Presses. 65's felt easy for 8 on the first set and got a solid 8 on the second. Moved down to 60's after that to get 7 good ones. Then I moved on to the BRUTAL superset of wide grip upright rows with behind the neck smith presses. I only went down as far as my ears on the presses and kept the weight light (to avoid shoulder trouble), but with a 5 second eccentric, 12 reps was absolutely killer. My shoulders were pretty much toast after that, but I decided to throw in something I saw in bill's log. Anyways, the "up and down...and up and down" the rack was a great finisher for the delts.

    Triceps felt good as well. Close Grip Bench felt much better and I slowed the pace down immensely from last week and still hit the same # of reps. Then I moved to the pressdown machine, added 20 pounds from last week and kept the reps the same. Supersetted that with rope pressdowns to really pump some blood into the muscle. Pump was incredible in the tris by this point.

    I threw in some ab work supersetting crunches w/ hanging leg raises w/ planks. Nice and quick, but very effective. I love these volume workouts, but I must say, I am looking forward to throwing up some weight during the power weeks. Its coming...SOON!
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    •   
       

  4. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    Day 20 - Back - Day 21 Off

    Back/Traps - Workout 3 (Volume Phase)

    A1: Chinpus

    1: BWX10
    2: BWX8
    3: BWX8

    A2: WG Hands Facing Each Other Pulldown - Slow Eccentric + 4 Second Stretch at top of EVERY rep

    1: 110X12
    2: 120X10
    3: 120X8

    B1: DB Row - Bent Over - 1 Arm

    1: 80X8
    2: 80X8

    B2: Bent Over W/ Head on Incline Bench = Back parallel to Ground DB Rows - Hammer Grip

    1: 30'sX10
    2: 30'sX10

    C1: Rack Dead Lifts W/ Shrug at Top

    1: 185X8
    2: 205X8
    3: 225X8
    4: 245X8

    C2: Hammer Row Machine

    1: 90X6, 110X6, 130X6
    2: 130X10, 90X10

    D1: Hammer Shrug

    1: 180X12
    2: 180X12


    D2: Behind the Back Shrug - BB

    1: 135X12
    2: 135X12

    Thoughts

    Whew!! Killer back workout yesterday that I am definitely feeling today. Started off with chinups superset with wide grip, hands facing pulldowns. The chins were done explosively w/ a hang at the bottom, and the pulldowns were done nice and slowly with a 4 second hang at the top of the rep. This really stretched out the lats and made sure I didn't cheat w/ momentum.

    From there, I moved on to DB Rows, which felt easy with the 80's. I however did not move up, as I really focused on the squeeze and no bouncing etc...Supersetted that with one of my favorite back exercises. You put your head on an incline bench so that your back is parallel with the ground, legs slightly bent. I grabbed a pair of 30's and rowed them this way. Keeping your head on the bench, forces you to not cheat and used all back...GREAT rowing exercise.

    I then moved to some rack deads, which felt great, so the last set was done at 245X8, which seemed easy. Paired that with some more rows (strict form as usual) to really finish off the lats. I then added in a nice superset for traps and called it a day!

    Finished packing up everything else for my apartment after the workout and moved more things in. Dad made some delicious turkey burgers last night w/ sweet potatoes, and veggies, so we had quite the feast after I finished with that. Today has been mainly comprised of me moving the rest of my things in --- BUSY! By 9 tonight however, I'll be in for good!!

    Work in the morning to help move freshman in (fun....), so I'll be up bright and early. Really enjoying this off day as a recovery day, but I can't wait for POWER CHEST tomorrow! HELL YEAH!!!!!
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  5. Professional Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    3,043
    Rep Power
    689987
    Level
    48
    Lv. Percent
    81.85%
    Achievements Activity ProPosting Pro

    sweet log bro .. i missed the beginning but jus read day20th workout ... couple of questions ..

    how do you compare the new version to old ? does the new one give you a better kick in the gym ?

    also i was browsing through the log and couldnt find it .. how are u dosing this ?like 4-5caps pre workout ?
  6. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by GQNemesis View Post
    sweet log bro .. i missed the beginning but jus read day20th workout ... couple of questions ..

    how do you compare the new version to old ? does the new one give you a better kick in the gym ?

    also i was browsing through the log and couldnt find it .. how are u dosing this ?like 4-5caps pre workout ?
    New is better than old. I'd say endurance and fullness effects are noticeable vs. the first (which had them, but not to this degree). Also, strength is better for me, which I attribute mainly to the better forms of creatine in this version.

    As for dosing, I do 3 caps pre-breakfast and 3 caps before my pre-workout meal.
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  7. Professional Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    3,043
    Rep Power
    689987
    Level
    48
    Lv. Percent
    81.85%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by haiz69 View Post
    New is better than old. I'd say endurance and fullness effects are noticeable vs. the first (which had them, but not to this degree). Also, strength is better for me, which I attribute mainly to the better forms of creatine in this version.

    As for dosing, I do 3 caps pre-breakfast and 3 caps before my pre-workout meal.
    oh nice, glad its working out for you
    yah the old neovar kicked ass .. i got 2 stashed away
    yah i heard this is even better since they added another 100mg of blended creatines i think

    keep it up .. and good luck on ya cycle
  8. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    Sorry I haven't been in here. Moved in to my apartment and had NO internet for a week. Neovar is about out, but I'll post my updates later tonight. Things are going VERY well.
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  9. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.25%
    Achievements Activity ProPosting ProPosting Authority

    how have you been dosing this?
    SFW and GFH
  10. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by GQNemesis View Post
    oh nice, glad its working out for you
    yah the old neovar kicked ass .. i got 2 stashed away
    yah i heard this is even better since they added another 100mg of blended creatines i think

    keep it up .. and good luck on ya cycle
    NeoVar Recomped is better than the original version because it is completely DIFFERENT! It's creatine monohydrate and phosphocreatine (plus some other goodies), instead of a creatine ethyl ester, which is what the original version was. Definitely a superior product.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. New Member
    Jet's Avatar
    Join Date
    Jul 2007
    Posts
    341
    Rep Power
    261
    Level
    15
    Lv. Percent
    43.89%

    Quote Originally Posted by haiz69 View Post
    Sorry I haven't been in here. Moved in to my apartment and had NO internet for a week. Neovar is about out, but I'll post my updates later tonight. Things are going VERY well.
    Bump for results
  12. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,129
    Rep Power
    536332
    Level
    43
    Lv. Percent
    97.72%
    Achievements Activity ProPosting Pro

    I was finally able to get some pics, so tonight/tomorrow I'll have pics and a review.

    All I have to say is I really enjoyed this stuff!
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  13. New Member
    extremenergy3's Avatar
    Stats
    5'8"  163 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    327
    Rep Power
    407
    Level
    14
    Lv. Percent
    98.38%

    Quote Originally Posted by haiz69 View Post
    I was finally able to get some pics, so tonight/tomorrow I'll have pics and a review.

    All I have to say is I really enjoyed this stuff!
    Looking forward to the results!
    Nimbus Nutrition
    When Performance is EVERYTHING.
  

  
 

Similar Forum Threads

  1. AX FREAKY HALLOWEEN CONTEST!!!!!!!
    By adawg4929 in forum Company Promotions
    Replies: 139
    Last Post: 11-15-2010, 07:45 PM
  2. AX FREAKY HALLOWEEN CONTEST!!!!
    By T-AD in forum Athletic Xtreme
    Replies: 26
    Last Post: 10-29-2010, 07:14 PM
  3. Freaky Quads
    By tattoopierced1 in forum General Chat
    Replies: 8
    Last Post: 06-08-2006, 04:06 PM
  4. freaky stuff
    By wojo in forum General Chat
    Replies: 29
    Last Post: 03-18-2005, 04:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in