What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant

Reaper329 · 08-01-2008, 04:42 PM

I am happy to be back for a log thanks to the great people at RPN. The Gut Health and NoXident will be used in my current cut. I am trying to get down to either 205 or 210 before the summer ends and I am back at work (teacher). In conjuction I will be using the following with the RPN combo:
Reduction and my normal EFA's

Alittle bit about me. I have been lifting for 20 years, and in fact have been going to gyms since I was 7 years old. I still get a thrill out of it. Additionally, I do throw in cardio 7 days a week, especially over the summer. Usually around 1 hour per day. With the cut as well, I have been adding in abs at least 5x per week. I know, a bit of over kill, but really want to get to 200 if possible.

My routine has changed a little in an attempt to aid in the cut. I am presently 6' and weighed in at 214lbs this am. That is down from 223 at the beginning of July. Here is the routine

Sunday: Back Width
Monday: Chest
Tuesday: off
Wednesday: Shoulders/Traps
Thursday: Back Thickness
Friday: Arms
Saturday: Shoulders

I will take my first two GH tonight and my NO tomorrow post workout, I believe that is the proper dosing protocol. If anyone would like to let me know please do, as I want to make sure i take it properly dosed.

Thanks for the opportunity RPN and thanks for following along

Reaper329 · 08-01-2008, 04:45 PM

Just another question, how should the GH be dosed while also taking the reduction at night?

crader · 08-01-2008, 04:55 PM

The two should not affect each other so dose as normal.

Reaper329 · 08-01-2008, 04:56 PM

what about timing C? I usually take Reduction about 45 minutes prior to bed. Should GH be b4 or after? Sorry for being a pain in the a$$, just want to get it right

crader · 08-01-2008, 05:10 PM

Eh, just take it at the same time, it will make it easier on you.

Reaper329 · 08-01-2008, 05:46 PM

thats great, thanks C

**Iron Lungz** · 08-01-2008, 06:10 PM

Such a great satck, Reaper! I'm following along for sure.

**Ziquor** · 08-01-2008, 06:17 PM

Reaper329 · 08-01-2008, 08:27 PM

thanks guys for coming along, I am looking forward to it. Should be fun

dsade · 08-01-2008, 11:33 PM

Still room in here? I'm in.

Reaper329 · 08-02-2008, 09:21 AM

thanks for joining dsade. I took my first dose of GH last night prior to bed. Nothing major to report, no stomach issues this am, and I normally am a bathroom runner in the AM if you know what I mean.

Here is the report from the first morning.

Shoulders:
Seated BB press (8 sets) 225lbs 5 reps
Seated side laterals (8 sets) 4 supersets with 30lbs & 15lbs
Rear peck deck (4 sets) 75lbs
Upright rows (4 sets) 100lbs
Front 2 arm cable laterals (4 sets) 90lbs

Felt good and strong, I love Saturday mornings.

Cardio
33 minutes 15% incline 4.4-4.7mph

Took my noxidant right after this. Went home and ate about 20 minutes later.

I feel good, not tired in anyway. I will be back in the gym this afternoon for more cardio and abs.

As an aside I weighed in prior to workout at 215lbs full dressed (sneakers, shorts, shirt and ipod) So maybe 213ish I believe

dsade · 08-02-2008, 09:39 AM

As a suggestion, and something we will address with the next run, I would either take 1 NOxidant preworkout and the other 2 before bed...or take all 3 before bed.

**Ziquor** · 08-02-2008, 10:17 AM

Quote:

Originally Posted by dsade

As a suggestion, and something we will address with the next run, I would either take 1 NOxidant preworkout and the other 2 before bed...or take all 3 before bed.

Uh oh Dsade, I'm guilty as well. I was going by the bottle per se. I can always switch as it's only the beginning

UNCfan1 · 08-02-2008, 10:39 AM

Subbed!