jacobb
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I posted some initial info about myself in the general discussion form a couple weeks ago. I'm about 2 weeks into my first prohormone cycle, a pheraplex clone, 20-20-20-20.
I'm 32 years old, 6' tall. My "natural body weight" if I don't exercise and just eat when I get hungry is 145lb. Before I started the cycle I was at 165, which I got up to by working out in a haphazard manner and casually trying to eat more over time (3 or 4 years).
About a week before I started the PP cycle I got a lot more organized about my diet (yes, I've read you shouldn't mess with any kind of hormonal stuff until after you've been a serious about your diet and workout program for a number of years). Right now I'm getting 2800-3600 calories and about 170-240 grams of protein depending on if it's a "good" day or not.
I've got some tamoxifen on hand for PCT. I've gained about 7 pounds over the last two weeks. There is a noticeable difference in my muscle volume, now vs. 2 weeks ago, but I think the bulk of the weight is from having a much larger volume of food in my digestive tract at any point in time.
I'm also taking a multi-vitamin with high amounts of B vitamins and "liver armor" that has milk thistle and some other stuff in it.
So far I've seen a moderate increase in skin oil production and definite mood changes. I am a lot more emotionally independent from my gf (which is nice b/c we are in the process of breaking up right now). Libido may have dropped off a little. No noticeable hair loss yet.
I'm working out at home, 4 days a week, alternating between upper body (rows, bench, incline bench, shrugs, etc. all with dumbells) and lower body (mostly squats, deadlifts thrown in every now and then).
Am I missing anything, or is there anything in this picture that is out of whack?
Any feedback/advice is greatly appreciated!
Thanks!
-Jacob
I'm 32 years old, 6' tall. My "natural body weight" if I don't exercise and just eat when I get hungry is 145lb. Before I started the cycle I was at 165, which I got up to by working out in a haphazard manner and casually trying to eat more over time (3 or 4 years).
About a week before I started the PP cycle I got a lot more organized about my diet (yes, I've read you shouldn't mess with any kind of hormonal stuff until after you've been a serious about your diet and workout program for a number of years). Right now I'm getting 2800-3600 calories and about 170-240 grams of protein depending on if it's a "good" day or not.
I've got some tamoxifen on hand for PCT. I've gained about 7 pounds over the last two weeks. There is a noticeable difference in my muscle volume, now vs. 2 weeks ago, but I think the bulk of the weight is from having a much larger volume of food in my digestive tract at any point in time.
I'm also taking a multi-vitamin with high amounts of B vitamins and "liver armor" that has milk thistle and some other stuff in it.
So far I've seen a moderate increase in skin oil production and definite mood changes. I am a lot more emotionally independent from my gf (which is nice b/c we are in the process of breaking up right now). Libido may have dropped off a little. No noticeable hair loss yet.
I'm working out at home, 4 days a week, alternating between upper body (rows, bench, incline bench, shrugs, etc. all with dumbells) and lower body (mostly squats, deadlifts thrown in every now and then).
Am I missing anything, or is there anything in this picture that is out of whack?
Any feedback/advice is greatly appreciated!
Thanks!
-Jacob