Tomorrow I will be starting my second cycle, my first cycle of Epi. I have been preloading for a week with a 1000 mg of MT and will continue with 500gm MT and 1 scoop CS nightly. Training is as follows:
M-Chest/Shoulders/Tri's/Forearms
T-Bi's/Back/Abs/Legs
W-OFF/Cardio if not being lazy
T-Chest/Shoulders/Tri's/Forearms
F-Bi's/Back/Abs/Legs
S-OFF
S-OFF/Cardio
Diet:
5 a.m.-No Xplode/Pre W/O shake/Spike-Will cut NO while "ON"
7 a.m.-Post W/O Cellmass/ 1 1/2 cup Oats/1 Scoop ON/2 TBSP P.B.-Will cut Cellmass while "ON"
10:30 a.m.-Turkey Sandwich on WW/ 1/2 cup CC
12:00 p.m.-6 oz. Chicken Breast/1 Cup Veggies/1 Cup Brown Rice or WW Pasta
2:30 p.m.-1/3 cup Soy Nuts/Gronola Bar/Yogurt/1 Scoop ON
5:00p.m.-1 1/2 Cup Oats/2 TBSP P.B./1 Scoop ON/1 Cup Milk
6:30 p.m.-6 oz Chicken Breast/Veggies/Baked Potato-Or 8 Oz. Lean Steak
8:30 p.m-Shake/1/2 Cup Yogurt/1 TBSP Extra Virgin OO/1 Scoop ON
Layout as follows:
EPI
20/30/30/40
Cycle Support:On and through PCT
DHEA:75/75/75/75
PCT
Natty Test Booster, haven't picked one yet, have AE on hand if I need it.
Nolva:20/20/10/10
DHEA:50/50/25/25
Also Multi/Flax/L-Lysine/BCAA's
I'm also in the middle of Naplam/Clen blast on my stupid, subbron love handles!
Melatonin, and Valerian root for sleep.
Stats: Lifting about 2 years
5 months hardcore/with good diet
5'11"
181.5 This morning, I usually jump between 179.5 and 181
BF % Don't know, don't really care, if I had to guess I would guess 16-17? Not a very educated guess.
Like I was saying, I will begin tomorrow with 10mg Epi Pre and 10mg Post.
This is my 1st Log so bear with me. My update will be as often and as complete a possible, kinda busy with work and all.
Figured I'd post a before pic so when I gain 20lbs you can call me a liar!!
Today was the 1st time in 4 months I woke up late for the gym, forgot to set my alarm!Today was bi's, back and legs, had to pass up the legs, but had enough time to hit the bi's and back. My log is mostly for my own tracking, but more than happy for you to join in! BP yesterday, 132/83, I will be monitering every day, if it starts to jump, I will drop the the morning Spike!
Split dose 10mg/pre and 10mg post
Bent Over Row's-8@75/8@85/8@85
Seated Curls-8@35/8@40/8@40
Shrugs-8@85/8@100/8@100
Reverse Preachers (Wide Grip)-8@60/8@60/8@60
One Arm Cable Curls-8@25/8@30/8@30
Pull Downs-8@120/8@140
Of course no change today. Weight 180 on the nose.
EDIT: I was in such a hurry to get to the gym I got pulled over doing 55mph in a 35mph
Just a warning!!!!
Not alot to add today, not much of anything has changed, didn't expect it too. Last night BP was 136/83 so not too bad. I have had a slight headache the past two days, which is weird, never have headaches.. Tomorrow is my cadio day, probably hit a little legs and abs. Missed legs and abs on friday. Oh weighed in on my scale, not super accurate, but close, 181 this morning.
EDIT: Now that I think about it, headaches my be due to DHEA. For some reason I was dosing 100mg, I know it's not a considerable difference than 75mg, but just cut down, we'll see if that helps....
Hit up the gym for a while this morning... Worked on the wheels a little, don't do that very often. The reason for that is that I'm trying to build my calf's up before I build my wheels. I was born with bilaterial club feet, "my feet were turned backwards", and had two reconstructive sugries, and was in casts up to my knees until I was 3, and again when I was 13. So my legs look liked like toothpicks! I have been working on them really hard and they are finally starting to build! So I will work wheels once a week. Today I added 10lbs to my seated calf raise!
Seated Calf Raise 8@125 8@135 8@135
Decline Leg Press 8@340 8@340 8@340-I also work calfs on that machine at the same weight, plus is there machine weight?
Machine Leg Press 8@240 8@250 8@250
I do decline abs with 45lb plate, usually 3 sets of 20
Then I did 30 min. HIIT cardio, didn't really get winded like I usually do!! Sweated my balls off, haven't done cadio in 2 weeks.
Split 10mg pre/10mg post-legs feel like wet noodles! Weight was same 181. Tomorrow should be fun, my 1st real lift day, since I've been ON! Gonna tear it up!
Lebido-Same/Hope it stay too, got a girly comming up form Cali for the 4th... Don't let me down EPI!!
Hells yes!!! Hit the gym this morning, f'ing tore shyt up!! Cannot belive it's already kicking in, and I know it is because the week before I started I pushed myself to failure, just so I had a foundation to start from, well I'm up 5lbs from that foundation!! No, sides what so ever! Well, a little Alpha Male going on, but who doesn't like that!! Today 10mg pre/10mg post
Seated DB shoulder Press-8@50 8@55 8@55 (+5)
DB Bench Press-8@70 8@75 8@75 (+5)
Twisting DB Shoulder Press? Start with the DB in front of your face, palms in, press up and rotate overhead palms out
8@35 8@40 8@40 (+5)
Inclind DB Flys-8@50 8@55 8@55 (+5)
Seated Overhead Tri Press-8@80 8@90 8@90 (+10)
Skull Crusher-8@70 8@70 6@80-Failed at #6 @ 80
Front Laterial Cable Raises-8@20 8@25 8@25 (+5)
Tri Pull Down (Rope)-8@55 8@60 8@60 (+5)
Cable Crossover Flys-8@35 8@42.5 8@42.5 (+7.5)
Amazing pumps today, finshed my workout 17 min earlier than ever!
Good Vasc. I think this is going to be a very prosperous cycle!
Weight 182!
Hey Thunder, all my research has left me hanging 50/50.. What is the proper way to run 6 oxo? Right along Nolva 400/300/200/100-or hit it on like my third week 400/300/200/100?
Hey Thunder, all my research has left me hanging 50/50.. What is the proper way to run 6 oxo? Right along Nolva 400/300/200/100-or hit it on like my third week 400/300/200/100?
It's a matter of personal opinion mostly. I would run it alongside the Nolva, but I think I would run it at 600/500/300/200. 6-OXO is not very strong IMO!! THE THUNDERGOD
My 2nd Cycle! ( My 1st Log) 
Today was bi's, back and legs, had to pass up the legs, but had enough time to hit the bi's and back. My log is mostly for my own tracking, but more than happy for you to join in! BP yesterday, 132/83, I will be monitering every day, if it starts to jump, I will drop the the morning Spike!
Don't let me down EPI!!
