My 2nd Cycle! ( My 1st Log)

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  1. Smile My 2nd Cycle! ( My 1st Log)


    Tomorrow I will be starting my second cycle, my first cycle of Epi. I have been preloading for a week with a 1000 mg of MT and will continue with 500gm MT and 1 scoop CS nightly. Training is as follows:

    M-Chest/Shoulders/Tri's/Forearms
    T-Bi's/Back/Abs/Legs
    W-OFF/Cardio if not being lazy
    T-Chest/Shoulders/Tri's/Forearms
    F-Bi's/Back/Abs/Legs
    S-OFF
    S-OFF/Cardio

    Diet:

    5 a.m.-No Xplode/Pre W/O shake/Spike-Will cut NO while "ON"

    7 a.m.-Post W/O Cellmass/ 1 1/2 cup Oats/1 Scoop ON/2 TBSP P.B.-Will cut Cellmass while "ON"

    10:30 a.m.-Turkey Sandwich on WW/ 1/2 cup CC

    12:00 p.m.-6 oz. Chicken Breast/1 Cup Veggies/1 Cup Brown Rice or WW Pasta

    2:30 p.m.-1/3 cup Soy Nuts/Gronola Bar/Yogurt/1 Scoop ON

    5:00p.m.-1 1/2 Cup Oats/2 TBSP P.B./1 Scoop ON/1 Cup Milk

    6:30 p.m.-6 oz Chicken Breast/Veggies/Baked Potato-Or 8 Oz. Lean Steak

    8:30 p.m-Shake/1/2 Cup Yogurt/1 TBSP Extra Virgin OO/1 Scoop ON

    Layout as follows:

    EPI
    20/30/30/40
    Cycle Support:On and through PCT
    DHEA:75/75/75/75

    PCT
    Natty Test Booster, haven't picked one yet, have AE on hand if I need it.
    Nolva:20/20/10/10
    DHEA:50/50/25/25

    Also Multi/Flax/L-Lysine/BCAA's
    I'm also in the middle of Naplam/Clen blast on my stupid, subbron love handles!
    Melatonin, and Valerian root for sleep.

    Stats: Lifting about 2 years
    5 months hardcore/with good diet
    5'11"
    181.5 This morning, I usually jump between 179.5 and 181
    BF % Don't know, don't really care, if I had to guess I would guess 16-17? Not a very educated guess.

    Like I was saying, I will begin tomorrow with 10mg Epi Pre and 10mg Post.

    This is my 1st Log so bear with me. My update will be as often and as complete a possible, kinda busy with work and all.

    Figured I'd post a before pic so when I gain 20lbs you can call me a liar!!
    Attached Images Attached Images  

  2. Day One


    Today was the 1st time in 4 months I woke up late for the gym, forgot to set my alarm!Today was bi's, back and legs, had to pass up the legs, but had enough time to hit the bi's and back. My log is mostly for my own tracking, but more than happy for you to join in! BP yesterday, 132/83, I will be monitering every day, if it starts to jump, I will drop the the morning Spike!

    Split dose 10mg/pre and 10mg post

    Bent Over [email protected][email protected][email protected]
    Seated [email protected][email protected][email protected]
    [email protected][email protected][email protected]
    Reverse Preachers (Wide Grip)[email protected][email protected][email protected]
    One Arm Cable [email protected][email protected][email protected]
    Pull [email protected][email protected]

    Of course no change today. Weight 180 on the nose.

    EDIT: I was in such a hurry to get to the gym I got pulled over doing 55mph in a 35mph
    Just a warning!!!!
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  3. Day Two


    Not alot to add today, not much of anything has changed, didn't expect it too. Last night BP was 136/83 so not too bad. I have had a slight headache the past two days, which is weird, never have headaches.. Tomorrow is my cadio day, probably hit a little legs and abs. Missed legs and abs on friday. Oh weighed in on my scale, not super accurate, but close, 181 this morning.


    EDIT: Now that I think about it, headaches my be due to DHEA. For some reason I was dosing 100mg, I know it's not a considerable difference than 75mg, but just cut down, we'll see if that helps....

  4. ill be watching this..GL man

  5. Quote Originally Posted by mindgame View Post
    ill be watching this..GL man
    Hey thanks bro.. Welcome!
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  6. Oh thats right mindgame your form GF huh?

  7. IN! sorry it took so long

  8. in montana? yea u from missoula? i believe

  9. Quote Originally Posted by nosnmiveins View Post
    IN! sorry it took so long
    Hey better late than never bro! Good to see ya!

  10. Quote Originally Posted by mindgame View Post
    in montana? yea u from missoula? i believe
    No, I'm in The Root!

    Off to the gym for cardio, legs and abs!

  11. ight man...have fun
  12. Day Three


    Hit up the gym for a while this morning... Worked on the wheels a little, don't do that very often. The reason for that is that I'm trying to build my calf's up before I build my wheels. I was born with bilaterial club feet, "my feet were turned backwards", and had two reconstructive sugries, and was in casts up to my knees until I was 3, and again when I was 13. So my legs look liked like toothpicks! I have been working on them really hard and they are finally starting to build! So I will work wheels once a week. Today I added 10lbs to my seated calf raise!

    Seated Calf Raise [email protected] [email protected] [email protected]
    Decline Leg Press [email protected] [email protected] [email protected] also work calfs on that machine at the same weight, plus is there machine weight?
    Machine Leg Press [email protected] [email protected] [email protected]
    I do decline abs with 45lb plate, usually 3 sets of 20
    Then I did 30 min. HIIT cardio, didn't really get winded like I usually do!! Sweated my balls off, haven't done cadio in 2 weeks.

    Split 10mg pre/10mg post-legs feel like wet noodles! Weight was same 181. Tomorrow should be fun, my 1st real lift day, since I've been ON! Gonna tear it up!

    Lebido-Same/Hope it stay too, got a girly comming up form Cali for the 4th... Don't let me down EPI!!

    No sides to note! Will check BP this evening!!

    Note: Cut DHEA down 25mg, no headache yet today!!

  13. Just checked BP 131/81 so it's going down since I started??? Only thing I can attribute is the CS.

  14. looks like its going good for now.

  15. Quote Originally Posted by mindgame View Post
    looks like its going good for now.
    Yes sir, all is good as of now. Really pumped to tear it up tomorrow!
  16. Day 4, It's on Bytches!


    Hells yes!!! Hit the gym this morning, f'ing tore shyt up!! Cannot belive it's already kicking in, and I know it is because the week before I started I pushed myself to failure, just so I had a foundation to start from, well I'm up 5lbs from that foundation!! No, sides what so ever! Well, a little Alpha Male going on, but who doesn't like that!! Today 10mg pre/10mg post

    Seated DB shoulder [email protected] [email protected] [email protected] (+5)
    DB Bench [email protected] [email protected] [email protected] (+5)
    Twisting DB Shoulder Press? Start with the DB in front of your face, palms in, press up and rotate overhead palms out
    [email protected] [email protected] [email protected] (+5)
    Inclind DB [email protected] [email protected] [email protected] (+5)
    Seated Overhead Tri [email protected] [email protected] [email protected] (+10)
    Skull [email protected] [email protected] [email protected] at #6 @ 80
    Front Laterial Cable [email protected] [email protected] [email protected] (+5)
    Tri Pull Down (Rope)[email protected] [email protected] [email protected] (+5)
    Cable Crossover [email protected] [email protected] [email protected] (+7.5)

    Amazing pumps today, finshed my workout 17 min earlier than ever!
    Good Vasc. I think this is going to be a very prosperous cycle!
    Weight 182!

  17. Subbed bro! And everything looks good. You should really enjoy this cycle!! THE THUNDERGOD

  18. Quote Originally Posted by thundergod View Post
    Subbed bro! And everything looks good. You should really enjoy this cycle!! THE THUNDERGOD
    Hey good to have ya along for the ride THUNDERGOD Ya I think I should have some good results, loving it so far!

  19. Hey Thunder, all my research has left me hanging 50/50.. What is the proper way to run 6 oxo? Right along Nolva 400/300/200/100-or hit it on like my third week 400/300/200/100?

  20. Quote Originally Posted by mathis50262 View Post
    Hey Thunder, all my research has left me hanging 50/50.. What is the proper way to run 6 oxo? Right along Nolva 400/300/200/100-or hit it on like my third week 400/300/200/100?
    It's a matter of personal opinion mostly. I would run it alongside the Nolva, but I think I would run it at 600/500/300/200. 6-OXO is not very strong IMO!! THE THUNDERGOD
  21. Day Five


    Will check BP tonight, forgot to last night. Bumped up to 30mg today, two days sooner than planned. 20mg pre/10 mg post. Awsome pumps today, major vasc. Only thing that sucked about todays workout is they were out of F'ing Spike

    Bent Over [email protected][email protected][email protected]
    Seated [email protected][email protected][email protected]
    [email protected][email protected][email protected]
    Reverse Preachers (Wide Grip)[email protected][email protected][email protected]
    Lat Pull [email protected][email protected] [email protected]
    Don't know what they're called but you stand with cables hight, and curl both in to the side of your head, "name anyone"? [email protected] [email protected] [email protected]
    Seated Calf Raise [email protected] [email protected] [email protected]
    Decline Calf Press [email protected] [email protected] [email protected]

    No real sides to note other than difficulty sleeping, normal melatonin and valiran is not working, I just lay the with a hard on and think about lifing. May have to go back to OCT sleeping pills till cycle is over..

    Weight: 182

    EDIT: My Fuking legs are so sore, I'm regreting those 340lb leg presses!! Can hardly walk to day, looks like I have a stick up my wazoo!

  22. A lot of people call those cable curls to the head--"Hercules-Curls"!! That sounds cool, doesn't it? I love 'em!! THE THUNDERGOD

  23. Quote Originally Posted by thundergod View Post
    A lot of people call those cable curls to the head--"Hercules-Curls"!! That sounds cool, doesn't it? I love 'em!! THE THUNDERGOD
    Hells yes, "I Am HURCULES", ha, ha

  24. Quote Originally Posted by thundergod View Post
    It's a matter of personal opinion mostly. I would run it alongside the Nolva, but I think I would run it at 600/500/300/200. 6-OXO is not very strong IMO!! THE THUNDERGOD
    sounds good!

  25. BP 127/83, nothing to note tonight, tomorrow is off day..
  26. Day 6


    Not a whole lot to speak of today, it was a off day... So I got to sleep in, much needed! Libedo in check, aggression normal, anxious to get in the f'ing gym, oh hell yes!!

  27. nice dont enjoy the day off to much. I hate taking days off kuz i just want to go to the gym anyways just to chill there sometimes.

  28. Quote Originally Posted by mindgame View Post
    nice dont enjoy the day off to much. I hate taking days off kuz i just want to go to the gym anyways just to chill there sometimes.
    Dude I feel ya there! Day off was much needed though! I always have to remind myself, that you grow more outside the gym, than in the gym! But I tell you what, I'm ready to fuking tear it up in the morning! Oh note, libedo is, ummm, up.. Just spent an hour with a bangin blonde realitor, couldn't keep my eyes off here boobs!
  29. Day 7


    Oh hells yes! Killer workout this morning! Vasc. was outta control, with increadable pumps! Didn't even hit the bi's today, and they were f'ing huge, with veins popping out, it was sick! Strength was great, didn't add any more weight, but busted right thourgh my added weight from last time no problem!
    Seated DB shoulder [email protected] [email protected] [email protected]
    DB Bench [email protected] [email protected] [email protected]
    Twisting DB Shoulder Press? Start with the DB in front of your face, palms in, press up and rotate overhead palms out
    [email protected] [email protected] [email protected]
    Inclind DB [email protected] [email protected] [email protected]
    Seated Overhead Tri [email protected] [email protected] [email protected]
    Skull [email protected] [email protected] [email protected]
    Front Laterial Cable Raises-FUK forgot to do them, DAMNIT!
    Tri Pull Down (Rope)[email protected] [email protected] [email protected]
    Cable Crossover [email protected] [email protected] 8@42.5
    Libedo-BOING-morning wood!!
    Aggression-Mild
    Acne-Damn, few on forehead!! Pisses me off...
    Other than that, all is well
    Weight 182.5

  30. B.p. 137/82
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