rhunt000 Basic Mass and Strength Cycle

  1. I luv my tee, thanks NP
    rhunt000's Avatar
    Join Date
    Jun 2003
    Age
    44
    Posts
    198
    Answers
    0

    rhunt000 Basic Mass and Strength Cycle


    Stats: 38 y/o, 6'3" tall, ~230 lbs, bf% ?

    Cycle Length: Test Cyp (TC) 8-10 weeks (will decide @ 8 week mark)
    Dbol 4-6 weeks
    Started LR3IGF1 on 12/13 (should have ~1 1/2 months left at this dosing scheme. Will stop
    and pick it back up during post cycle therapy).

    Cycle Basics:
    On Cycle
    LR3IGF1 (mcg) 50 E3D
    TC (250mg/mL) 500mg/wk
    Dbol (mg) 50/day
    Nolva (mg) 10-20/day
    A-Dex (mg) If needed

    post cycle therapy (start 2 weeks after last inj)
    LR3IGF1 (mcg) 50/day
    Nolva (mg) 20-40/day
    A-Dex (mg) If needed
    Clomid (mg) 50-150/day


    Reason for cycle: I've been lifting consistently now for ~10 years. I've done a couple small cycles (low dose/short time) and had good results. Over the last couple years I tend to get up to ~230-235 lbs eating good and following an 8-10 rep protocol and the gains would slow dramatically. I'd push myself by raising the weight and lowering the weights and a knee or a shoulder or something would set me back. I hope to get over this hump. I went with FlaNutrition in Dec '05 for 8 weeks and learned a lot about nutrition and training. I will be following a lot of these principles.

    Goals: I definitely want to take my strength to a new level. During the 4-6 weeks on Dbol, I will focus on higher weight/lower reps for many basic compound movements. After the 4-6 week mark, I will take the strength gains and focus on the 8-10 rep hypertrophic type workouts with the goal of gaining muscle mass. Volume will be increased over the entire time period (hopefully). Can't really predict how much lbm I would like to gain, but I'd be very happy with a solid 10 lbs with no increase in bf% (noticeable) after the end of post cycle therapy.

    Reasons for cycle choices: TC @ 500mg/week-It is my understanding that Test E/Cyp is a good base for someone in my situation with these goals.
    Dbol @ 50 mg/day-I've done Dbol before and loved it. I handled 30-40 mg/day quite well and I hope 50 mg/day really helps with the strength goals (plus they are 50 mg tabs and it is convenient to take 2 25 mg doses/day). Nolva on cycle-In the past I've gotten little lightning strikes under the right nip and I don't even want to go there. A-Dex available if needed. Nolva/Clomid-obvious reasons for post cycle therapy.

    Current workout schedule:
    Day 1-Chest/Shoulders
    Day 2-Back/Abs
    Day 3-off
    Day 4-Legs
    Day 5-Arms/Abs
    Day 6-off

    Every other workout is the same, they alternate weekly. I will be staying with this workout schedule unless I see the need to change.

    I will keeping a log in the appropriate section.

    Please feel free to critique and/or make suggestions. Today is day 1 for inj and dbol.
    Last edited by rhunt000; 12-29-2007 at 03:24 PM.

  2. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Posts
    6,083
    Answers
    0


    Take the Test C to 10 weeks. Dbol 4-5 weeks at that dose is enough. Nolva everyday on cycle should not be necessary.

    You want to avoid gyno yes, but gains are impaired if you have 0 estrogen.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  3. I luv my tee, thanks NP
    rhunt000's Avatar
    Join Date
    Jun 2003
    Age
    44
    Posts
    198
    Answers
    0


    Thanks for the info. I will follow that advice.

    I forgot to mention that I have blood work scheduled for Jan 8th and plan to get blood work done every month while on cycle and through PCT.
    •   
       

Similar Forum Threads

  1. Replies: 1
    Last Post: 04-28-2014, 07:17 AM
  2. your favorite workouts for mass and strength
    By aztec02 in forum Training Forum
    Replies: 4
    Last Post: 03-05-2010, 01:22 PM
  3. trying to put on lean mass and strength
    By htownfire23 in forum Anabolics
    Replies: 1
    Last Post: 10-21-2008, 09:40 PM
  4. Pulsing Havoc, mass and strength cycles
    By Neil5585 in forum Nutraplanet
    Replies: 1
    Last Post: 01-04-2008, 08:55 PM
  5. Replies: 18
    Last Post: 10-20-2005, 12:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in