Stats: 38 y/o, 6'3" tall, ~230 lbs, bf% ?
Cycle Length: Test Cyp (TC) 8-10 weeks (will decide @ 8 week mark)
Dbol 4-6 weeks
Started LR3IGF1 on 12/13 (should have ~1 1/2 months left at this dosing scheme. Will stop
and pick it back up during post cycle therapy).
LR3IGF1 (mcg) 50 E3D
TC (250mg/mL) 500mg/wk
Dbol (mg) 50/day
Nolva (mg) 10-20/day
A-Dex (mg) If needed
post cycle therapy (start 2 weeks after last inj)
LR3IGF1 (mcg) 50/day
Nolva (mg) 20-40/day
A-Dex (mg) If needed
Clomid (mg) 50-150/day
Reason for cycle: I've been lifting consistently now for ~10 years. I've done a couple small cycles (low dose/short time) and had good results. Over the last couple years I tend to get up to ~230-235 lbs eating good and following an 8-10 rep protocol and the gains would slow dramatically. I'd push myself by raising the weight and lowering the weights and a knee or a shoulder or something would set me back. I hope to get over this hump. I went with FlaNutrition in Dec '05 for 8 weeks and learned a lot about nutrition and training. I will be following a lot of these principles.
Goals: I definitely want to take my strength to a new level. During the 4-6 weeks on Dbol, I will focus on higher weight/lower reps for many basic compound movements. After the 4-6 week mark, I will take the strength gains and focus on the 8-10 rep hypertrophic type workouts with the goal of gaining muscle mass. Volume will be increased over the entire time period (hopefully). Can't really predict how much lbm I would like to gain, but I'd be very happy with a solid 10 lbs with no increase in bf% (noticeable) after the end of post cycle therapy.
Reasons for cycle choices: TC @ 500mg/week-It is my understanding that Test E/Cyp is a good base for someone in my situation with these goals.
Dbol @ 50 mg/day-I've done Dbol before and loved it. I handled 30-40 mg/day quite well and I hope 50 mg/day really helps with the strength goals (plus they are 50 mg tabs and it is convenient to take 2 25 mg doses/day). Nolva on cycle-In the past I've gotten little lightning strikes under the right nip and I don't even want to go there. A-Dex available if needed. Nolva/Clomid-obvious reasons for post cycle therapy.
Current workout schedule:
Every other workout is the same, they alternate weekly. I will be staying with this workout schedule unless I see the need to change.
I will keeping a log in the appropriate section.
Please feel free to critique and/or make suggestions. Today is day 1 for inj and dbol.