compression
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Newbie here. 39yr / 6'1" 183lb / ~17% BF / ~195lb 1RM bench
I was always skinny as ****, then I got old with kids and got skinny with a big ass belly. Then I learned I could actually CHANGE that and have been hitting the gym consistently for the past 2 years. Most of last year was cutting 35 pounds of fat and learning to lift. I actually started with a 75lb 1RM bench...
This year I have 2 goals, get down to 14% BF and bench 225. I've already increased my volume by a lot and my body is taking to it very well.
With that out of the way, what would be my best bet for a mild cycle with minimal side effects AND someone like me (newbie) could google around to find someone online that will sell it to me. My short term goal is to be beach ready at the end of May (I go back to Florida to see my buddies).
Any help is appreciated, thanks!
I was always skinny as ****, then I got old with kids and got skinny with a big ass belly. Then I learned I could actually CHANGE that and have been hitting the gym consistently for the past 2 years. Most of last year was cutting 35 pounds of fat and learning to lift. I actually started with a 75lb 1RM bench...
This year I have 2 goals, get down to 14% BF and bench 225. I've already increased my volume by a lot and my body is taking to it very well.
With that out of the way, what would be my best bet for a mild cycle with minimal side effects AND someone like me (newbie) could google around to find someone online that will sell it to me. My short term goal is to be beach ready at the end of May (I go back to Florida to see my buddies).
Any help is appreciated, thanks!