drewacious
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I play volleyball in college currently and am looking for the best anabolic supplements for a possible knee injury to my patella right at the beginning of the knee below it. I work on my vertical 4 times a week training and cant see the shake this small issue. Is there anything i can inject into my knee to possibly speed up the healing process or just to strengthen the tendons? I'm a complete scrub in this aspect but really need some information or help with this. Also any other workouts/stretches i could do to heal would be awesome to know. I can't let the trainers know i have an issue because i will lose my starting spot. Please help!