Detonate
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Just wanted to get some suggestions on my diet, training, and supps.
Age: 29
Weight: 250
Height: 6'5"
BF: 23%
Train: 5 years total, while I admit that I've been on about a 3 year hiatis after getting married, etc... I've been working out pretty hard natural the last 6 months.
Average diet:
Pre workout: 2 scoop all the whey, 1 scoop eas Phosphagen HP with creatine
M1: 1 bowl of raisen bran with skim milk
M2: either a protien bar or Myoplex shake
M3: usually Tyson pre-cooked chicken breast with green beans and 2 scoops all the whey
M3: same as M2
M4: usually some type of lean beef. Either a burger on wheat, steak, taco meat, etc... with 2 scoops all the whey
M5: 2 scoop all the whey
Supplements taken:
1 gram fish oil 3x's per day
1 green tea extract 3x's per day
3 NO2 2x's per day
4 CLA 3x's per day
2 10mg Superdrol 1x's per day
2 100mg 1AD 3x's per day
1 300mg 4AD 3x's per day
I've got Nolva, ZMA, Tribex, 6oxo for PCT
I work out before work around 7am, 5 days a week.
Mon - Legs
Tues - Chest
Wed- Back, Traps
Thurs - Shoulders, Abs
Fri - Bi's, Tri's
My goal is to loose all this fat I'm carrying around, but at the same time, I'm wanting to start putting on some serious muscle mass. In other words, I'd rather be the fat dude with muscles and then work on loosing fat. Rather being the fat dude with no muscle, struggling to loose the fat.
At this point I haven't been doing much cardio.
Any suggestions appreciated.
Age: 29
Weight: 250
Height: 6'5"
BF: 23%
Train: 5 years total, while I admit that I've been on about a 3 year hiatis after getting married, etc... I've been working out pretty hard natural the last 6 months.
Average diet:
Pre workout: 2 scoop all the whey, 1 scoop eas Phosphagen HP with creatine
M1: 1 bowl of raisen bran with skim milk
M2: either a protien bar or Myoplex shake
M3: usually Tyson pre-cooked chicken breast with green beans and 2 scoops all the whey
M3: same as M2
M4: usually some type of lean beef. Either a burger on wheat, steak, taco meat, etc... with 2 scoops all the whey
M5: 2 scoop all the whey
Supplements taken:
1 gram fish oil 3x's per day
1 green tea extract 3x's per day
3 NO2 2x's per day
4 CLA 3x's per day
2 10mg Superdrol 1x's per day
2 100mg 1AD 3x's per day
1 300mg 4AD 3x's per day
I've got Nolva, ZMA, Tribex, 6oxo for PCT
I work out before work around 7am, 5 days a week.
Mon - Legs
Tues - Chest
Wed- Back, Traps
Thurs - Shoulders, Abs
Fri - Bi's, Tri's
My goal is to loose all this fat I'm carrying around, but at the same time, I'm wanting to start putting on some serious muscle mass. In other words, I'd rather be the fat dude with muscles and then work on loosing fat. Rather being the fat dude with no muscle, struggling to loose the fat.
At this point I haven't been doing much cardio.
Any suggestions appreciated.