Im not making gains

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  1. Quote Originally Posted by Matthersby View Post

    DC is founded on the idea that once a week DOES work, however, if the achieved stimulus can happen in a shorter period of time with high-intensity, can we recover faster? , and train that group again in just 3-4 days? YES...
    Yeah that's what I do with legs.

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  2. Quote Originally Posted by Godstrength View Post
    Plus muscle is built in the kitchen.... Haha that's what I say
    Truth bro! Without eating you don't gain s**t!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  3. get your body fat under control
    trying to bulk up at 17% is stupid, you're just going to get bloated as hell and estrogen will be running rampant

  4. Quote Originally Posted by Matthersby View Post
    I put on around 47 pounds this year and not 1 workout broke 50 minutes. And, yes, I stayed fairly lean(some muscle memory involved too) If your intensity is high enough, you can train 1-2 major groups in <1hour. I would be throwing up long before the 2 hour mark. The only time my workouts go that long is if I am spending too much time in the gym b.s.ing or trying to LOSE size.
    I concur. Less rest = more intensity. 45sec.
    Get a stop watch.

    If you cant hit 15-20 sets in less than an hour, your resting too much.

  5. Quote Originally Posted by jbryand101b View Post

    I concur. Less rest = more intensity. 45sec.
    Get a stop watch.

    If you cant hit 15-20 sets in less than an hour, your resting too much.
    That's what I was saying earlier. 2 hrs is too long, not using that time efficiently.

  6. i like to get in and get out quick. i can usually get my workout in 90 minutes or less. i don't spend a lot of time resting and bull****ting tho. also, i am old. i am worn out after an hour and a half
    Quote Originally Posted by enhanced View Post
    I'm feelin the love.
  

  
 

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