Sprinter's PH results?
- 05-03-2013, 10:03 PM
- 05-03-2013, 10:11 PM
What are you looking to achieve?
Tested? Stats? Distance coverage per sprint or what you run in?...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
05-03-2013, 10:12 PM
What organization do you compete under?
How old are you? (My immediate assumption is HS age)
Why are you trying to cheat?
05-03-2013, 10:21 PM
I'm in college and its sprinting for fun with my friends. I wanted people to post results of their times before/after cycles.
05-03-2013, 10:22 PM
05-03-2013, 10:30 PM
Training for: 6 years total, 3 years with clean diet and training
5' 6": 155-160lbs
Leg press 45°: 647x2
05-03-2013, 10:31 PM
05-03-2013, 10:34 PM
05-03-2013, 10:38 PM
You're a little on the light side for AAS, but for 5'6" you aren't skinny as f***.
Ultimately, speed is dependent on strength:weight ratio. So, with that in mind you are going to want to get as strong as possible with as little weight gain as possible (if sprinting speed is the primary goal).
Epistane is probably you're best bet for grey area AAS, but you'd have to watch out for joint pain.
Proper programming with strength and power as your primary goals is what will help you get faster (along with practicing the application of that strength by, you guessed it, sprinting)
05-03-2013, 10:41 PM
05-03-2013, 10:43 PM
05-03-2013, 10:44 PM
05-03-2013, 10:46 PM
05-03-2013, 10:47 PM
I love sprinting. Mainly 40 yard. Its my pet number. I love sprints and speed exercises. On M1'4 ADD and Epi my fastest ever time was 4.5. 4.7 was more normal. I weighed 193 the day I did the 4.5. Joints felt awesome. I was heavy for me but the strength and energy was crazy
05-04-2013, 12:02 AM
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