Summer PH/DS Cycle Prep

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    Quote Originally Posted by Zach Strom View Post
    I'm sure you already answered this before, but are you trying to do this for a cut/recomp or bulk??
    gonna be a lean bulk.. ive cut about 10kg in the last few months in contest prep so i dont want to all out bulk and add a bunch of fat because ill be starting the cycle about 3 weeks after the show date

    so ill continue a cab cycle after the show and slowly add carb meals in so i dont bloat and get fat (except for a weekend brunch or 2 that i have planned!)

    once i create a new log for the cycle ill have training and nutrition all lined up

    looks like ill do a 2 on 1 off 3 on 1 off training schedule
    off days will be cardio/abs and low carb (ill be doing light cardio on lifting days every now and again like walking up hills)
    leg and back days will have high carbs
    chest, shoulder, arms will have medium carbs

    after 3 weeks of the cycle ill switch to 3 on 1 off
    diet will change depending on how i look/feel

    training style: non-linear periodization style going for strength training at the beginning of the week and "bobybuilding style" at the end of the week
    will have a 1 week "de-load" (if necessary) after 3 weeks when i go from 2/1/3/1 to 3/1/3/1 where ill keep weights at 65%-70%
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html

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    Quote Originally Posted by smshannon001 View Post
    gonna be a lean bulk.. ive cut about 10kg in the last few months in contest prep so i dont want to all out bulk and add a bunch of fat because ill be starting the cycle about 3 weeks after the show date

    so ill continue a cab cycle after the show and slowly add carb meals in so i dont bloat and get fat (except for a weekend brunch or 2 that i have planned!)

    once i create a new log for the cycle ill have training and nutrition all lined up

    looks like ill do a 2 on 1 off 3 on 1 off training schedule
    off days will be cardio/abs and low carb (ill be doing light cardio on lifting days every now and again like walking up hills)
    leg and back days will have high carbs
    chest, shoulder, arms will have medium carbs

    after 3 weeks of the cycle ill switch to 3 on 1 off
    diet will change depending on how i look/feel

    training style: non-linear periodization style going for strength training at the beginning of the week and "bobybuilding style" at the end of the week
    will have a 1 week "de-load" (if necessary) after 3 weeks when i go from 2/1/3/1 to 3/1/3/1 where ill keep weights at 65%-70%

    I actually was doing a CKD diet for a while (Lowest I got down to was 40g a day!!!)
    Now I'm slowly adding them back in, especially while on cycle. The pumps I'm getting are great with it and looking fuller all the time.
    Hit chest and tris today, swear my lifts have gone up every day. I like to warm up with a hammer strength chest press and a pec deck, and I was doing the whole stack for pec deck with slow, good form reps. I was so pumped! I'm hoping to see and follow your log on this! The only thing that really is hitting me is the lethargy from a high Epi dose. It really does kick in after my 2nd dosing during the day. I feel so out of it it's not funny. But once I hit the weights i'm back in the zone and never wanna leave! I missed my clen today so i'll start the 2 weeks tomorrow, which isn't a big deal for me really
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    watch that blood pressure!

    yea hopefully the stano will keep my lethargy at bay... i remember when i was taking classes in the morning and training in the evening on EPI after the 3rd week i was napping almost every afternoon after class
    but once the blood starts pumpin in the gym i felt "ON" and ready to go!

    was that 40g TOTAL carbs or NET carbs, did you subtract fiber and/or count veggie carbs
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    It was total net carbs. I even after my first dose feel the lethargy is on pretty good haha
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    for the last 2 weeks my carbs have been like this

    (legs) High 175-200
    (chest) low 100
    (back) low 90-100
    (shoulders) low 80
    (arms) low 70

    thats total carbs including fiber and veggies and misc carbs from egg whites and meats... needless to say im a depressing individual by the end of low day 4

    cant wait til friday where i can have some sweet potato

    this is not a normal split for me, i usually hit the body over a 4 day period but needed the extra day between body parts to recover since carbs are low
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    I've slowly been introducing carbs back into my diet. No more CKD for now haha oh! and started the clen finally today again!
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    feelin so fat after my contest haha... its been a week of eating anything i see

    got my flights booked!

    cycle should start the 27th
    ill create a new thread for the log
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Let me know when you do! I'm definitely in for it. Today begins my last week of the trenavar and epistane....It's a sad day today. I've loved this entire cycle. Though I was cutting up the whole time on it, I preserved and gained lean mass while blowing the fat away!
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    hopefully i blow some fat away too... i went from my AVI pic to a fat arse in 1 week
    hopefully its half bloat though...hopefully...

    diet will clean up when i get home next week, gotta eat everything in my press before i leave (good excuse to grub)
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    I'm down to having 5-6 small meals a day with protein every meal. Protein shake after workout with a tiny bit of sugar just to help with glycogen. Lowering my sodium a bunch to keep of that water retention cause my body tends to hold more water than others
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    got some script clomid today (only 10 count though) so will be using RC clomid for the first 1-2 weeks and then script clomid the last 2-3 weeks
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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