SD/TEST/VAR Time to recomp

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  1. Quick update: 235 lbs. 10mgs still got me feeling good but ill be dropping it Wednesday. That will make 28 days of sd. Every muscle on me feels hard as a rock. Been getting tons of random questions bout by rapid growth lol. Still 10-12 weeks left of this cycle too. Things are looking very promising.
    Hustle harder


  2. Delt shot
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  4. In Brotha!

  5. Good sh!t dogg! It's almost Var time son!

  6. Thanks I'm excited for it man. Getting stronger all the time up in the gym.
    Hustle harder

  7. Quote Originally Posted by rabz
    Thanks I'm excited for it man. Getting stronger all the time up in the gym.
    That's what's up. Keep us posted bro. I bet you get hella lean off that var.

  8. Quote Originally Posted by rabz
    Thanks I'm excited for it man. Getting stronger all the time up in the gym.
    How was the Var run man?

  9. Quote Originally Posted by Shrine

    How was the Var run man?
    Yet to start it. Leveled out at 236 lbs so far. Starting the var 1st of January. Will let ya all know.
    Hustle harder

  10. Quote Originally Posted by rabz

    Yet to start it. Leveled out at 236 lbs so far. Starting the var 1st of January. Will let ya all know.
    Has you cycle been going good

  11. Oh yeah! Smooth goin. I've never made so many excuses on how I blew up in my life lol. Ill post some PRE var pics soon.
    Hustle harder

  12. Quote Originally Posted by rabz View Post
    Oh yeah! Smooth goin. I've never made so many excuses on how I blew up in my life lol. Ill post some PRE var pics soon.
    Great job so far, delts are looking huge!!

  13. Good luck chap.

  14. Thanks y'all. I decided to start the bar today instead of the first. Ill make wifey shoot some pics tonight to post for before. It ain't pretty with my shirt off lol.
    Hustle harder

  15. Why on Earth are you using such a high degree of protein if you are trying to slim down?

  16. Quote Originally Posted by Thomasxavier
    Why on Earth are you using such a high degree of protein if you are trying to slim down?
    Because roids increase protein synthesis. Also I actually am dropping it down quite a bit for this half of the cycle to get cals low and focus more on cut. I wanted to pack on as much as possible with the sd before going into an all out cut. This has really turned more into an experiment than a recomp lol. I'm enjoying the results though. Ill be getting 1500 cals a day until February when I wrap up.
    Hustle harder

  17. Quote Originally Posted by sking6464
    if looking to get cut id cut the test dose in half, too much test for your goal
    Wanted to add I will be dropping test to 300 for the rear of the cycle. Hopefully it helps the way you advised. Thanks again.
    Hustle harder

  18. Pics. I know I'm fat as **** but I couldn't full on cut without knowing I did at least some bulk first.



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    Before the var and hardcore cut portion of cycle. I kinda just decided to bulk the first half. I have a serious aversion to wanting to lose muscle. However I have set my mind to cut until 10% body fat regardless of the amount of muscle lost from this point on.
    Hustle harder

  19. Quote Originally Posted by rabz View Post
    Pics. I know I'm fat as **** but I couldn't full on cut without knowing I did at least some bulk first.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 938"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 939"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 940"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 941"/>

    Before the var and hardcore cut portion of cycle. I kinda just decided to bulk the first half. I have a serious aversion to wanting to lose muscle. However I have set my mind to cut until 10% body fat regardless of the amount of muscle lost from this point on.
    Looking swole man!

  20. Getting Ripped Brotha, when do you start the var?

  21. Thanks y'all. I started it today @ 40 mgs. Took 20 PRE workout and 10 twice through the day. Pump was already insane today. Maybe in my head but it was skin tearing pumps. Will keep y'all updated more now.
    Hustle harder

  22. This var can't be in my head. My strength is already going up and I have tons of energy after taking it. It's unlike anything I've had before. I didn't even use a preworkout today. I wasn't in any way expecting this from anavar. I didn't think it was supposed to be very noticeable other than vascularity and hardness.
    Hustle harder

  23. Hope this works as planned for u. its the kind of cycle that appeals to me. do u plan of throughing in some clen too?? I am thinking the test will help to keep the muscle and var with clen 2 *weeks on then off should see u cut right

  24. Quote Originally Posted by klint View Post
    Hope this works as planned for u. its the kind of cycle that appeals to me. do u plan of throughing in some clen too?? I am thinking the test will help to keep the muscle and var with clen 2 *weeks on then off should see u cut right
    Prolly wont use clen quite yet. Ill prolly wait till I'm lower body fat to start experimenting with that. Pretty much just gonna focus on diet and spend the rest of my lifting days on a cut until I have a flat stomach. Once I get back to that point I think it will be worth it to have lost a little muscle and be able to see fat to muscle gains easier.
    Hustle harder

  25. Quote Originally Posted by rabz View Post
    This var can't be in my head. My strength is already going up and I have tons of energy after taking it. It's unlike anything I've had before. I didn't even use a preworkout today. I wasn't in any way expecting this from anavar. I didn't think it was supposed to be very noticeable other than vascularity and hardness.
    I'm deffinitely running var at end of my next cycle now. I ran winny thd last 6 weeks of my last cycle, taking 50 mg pwo and my strength and adrenaline went through the roof. How long are you running var for?

  26. Running it for 6 weeks. Bout to hit it again right now!!!
    Hustle harder

  27. Quote Originally Posted by rabz View Post
    Running it for 6 weeks. Bout to hit it again right now!!!
    Hell yeah brotha, kill it!

  28. Quote Originally Posted by rabz
    Running it for 6 weeks. Bout to hit it again right now!!!
    Nice dogg. I've been waiting for you to get into that Var. Looking forward to hearing more feedback.

  29. Well I pretty much hammered any remnant of a diet away today. Really gonna have to focus this last 5-6weeks. Hopefully I can be strict enough to cut about 10-12 pounds. Will keep y'all updated. Merry Christmas
    Hustle harder

  30. Quote Originally Posted by rabz
    Well I pretty much hammered any remnant of a diet away today. Really gonna have to focus this last 5-6weeks. Hopefully I can be strict enough to cut about 10-12 pounds. Will keep y'all updated. Merry Christmas
    How is that Var treating you man?

  31. Been wanting to run this cycle myself. Wish i cud get mY hands on some test tho.

  32. Dunno if you changed your diet or someone else has told you this but I you're in fact hitting 40g of fat... You're hormonal lay limiting yourself... You NEED that fat and i wouldn't drop below 60...

    Source: degree in nutrition / competitive BB

    take it for what you will

  33. Quote Originally Posted by No_Pain View Post
    Dunno if you changed your diet or someone else has told you this but I you're in fact hitting 40g of fat... You're hormonal lay limiting yourself... You NEED that fat and i wouldn't drop below 60...

    Source: degree in nutrition / competitive BB

    take it for what you will
    I'd like to hear your reasoning. It would seem to me that the normal dietary fat intake is not necessary, in regard to hormone secretion, due to the fact that he is likely not secreting many androgens himself at this time.

    sent from my tricorder 3000
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  34. Quote Originally Posted by rambofireball

    I'd like to hear your reasoning. It would seem to me that the normal dietary fat intake is not necessary, in regard to hormone secretion, due to the fact that he is likely not secreting many androgens himself at this time.

    sent from my tricorder 3000
    ^^^ this is what I was thinking. I know good fats help regulate hormones when all natty but in gear I wouldn't think it would do all that much.

  35. Pretty much neglected this thread but here is an update 2 weeks from pct. it turned into more of a bulk cycle but ultimately I'm pretty happy so far. Will be heavily cutting this summer and update again someday lol. I am up for questions if anyone wants to know anything just ask.

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