Osta is a SARM, are you familiar with that term? Selective Androgen Receptor Modulator (close enough). That's a little intense for what you're looking for to be perfectly honest.Originally Posted by ProGrap
One by one here we go -
Reducing fat is diet dependent my friend. Mma is pretty intense conditioning wise, so if you're not losing, look to your diet as the culprit.
Strength gain - Easy, that comes down to progression. What sort of routine are you doing currently?
Recover from injuries? You just gotta get enough rest for that buddy. Muscle recovery? Eat protein.and again rest.
Supplements that may suit your needs (I'm not a rep or affiliated with any companies so I am recommending with no biases) -
Ur Spray is a hidden gem that I have yet to see a bad review on. I actually just ordered some myself. Strength gain and fat loss being the benefits you are looking for among a whole plethora of others. Anti inflammatory properties as well, if my memory serves me correctly.
Alphamine seems to have been making great waves in the fat loss strength preservation/gain department.
Fat Smack also gets some really good reviews in the logs and just in general the company is looked upon pretty highly around these parts.
There are others have a look around but you don't need to go the sarm route for what you're looking for : )
Good luck any other questions let me know