I'm a professional fighter / grappler and I am getting a little old. (mid 30's) I'd like to get a few more years in competition before I turn to just coaching. I don't need to bulk up but I would like to ADD STRENGTH, REDUCE FAT and most importantly RECOVER from injuries, pulls, strains, things like that
. I've looked at something called Osta and the reviews look good on that. Any suggestions from those of you with some experience in this field? Like I said, I'm not a body builder and I actually need to avoid bulking up. Any suggestions or reccomendations are greatly appreciated.