What is better for glute injections?

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    hardlyworkin's Avatar
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    What is better for glute injections?


    To hit the medius or maximus? I looked on spotinjections.com and it seems like they are injecting real low. I also seen some posts that say to inject into the medius for less pain?? Anyone have a good picture of exactly where to inject? Where whould you inject on this image: http://www.physiqueenhancement.com/Injection_sites.jpg

  2. Get big or die trying
    Sticks's Avatar
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    I always just go w/the rule Upper and outer. On that image it would be the in the part of the glute w/the red shaded over it.
  3. Pityin' fools since '81
    chasec's Avatar
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    yup, split the cheek into 4 equal section and shoot the upper outside one
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