530am catalyst,MNS C
6am MNS C,Ibprofen,Joint Formula ( 35 KALS-0 CARBS-0 PROT.-3 FAT)
6 Organic Egg Whites (96-0-21-0)
Half cup quick oats (140-26-5-2.5)
Tblspn. Natural Peanut Butter (105-3-4.5-8)
9am Spark (45-11-0-0)
Scoop Isopure (105-0-25-.5)
Half scoop Waxie Maize (80-20-0-0)
Tblspn. Natural Peanut Butter (105-3-4.5-8)
1030a MNS C
1100a MNS C,Ibprofen
6 oz. Free Range Chicken Breast (180-0-39-1.5)
Quarter Cup Brown Rice (85-19-2-1)
Tblspn. Natural Peanut Butter (105-3-4.5-8)
Cup Broccoli Raw (25-4-3-0)
1130a Endorush (20-4-0-0)
12p Train
1p Catalyst,5 Grams Glutamine
Half Scoop Waixe Maize (80-20-0-0)
115p Usually End -Training start Cardio
2p
Half Scoop Waixe Maize (80-20-0-0)
Scoop Isopure (105-0-25-.5)
Tblspn Natural Peanut Butter (105-3-4.5-8)
4p Spark (45-11-0-0)
Scoop Isopure (105-0-25-.5)
6p
6 oz. Free Range Chicken Breast (180-0-39-1.5)
Quarter Cup Brown Rice (85-19-2-1)
Tblspn. Natural Peanut Butter (105-3-4.5-8)
Cup Broccoli Raw (25-4-3-0)
9p Multi Vitamin,Joint Support,Ibprofen (15-0-0-0)
6 oz. Free Range Chicken Breast (180-0-39-1.5)
Tblspn. Natural Peanut Butter (105-3-4.5-8)
Cup Broccoli Raw (25-4-3-0)
Current diet