4AD, as you probably know already converts mainly into testosterone and is reputed to have anabolic activity of its own.
19 Nors convert into nandrolone and somehting else I can't remember at the moment.
Both are decent bases for stacks however, most prefer 4ad as 19 Nors tend to linger in the body much longer, can seriously kill your libido and tend to be more expensive.
One can run both compounds in a transdermal..makes a good bulking stack.