Cals/Diet on Bulk cycle...
08-10-2011 09:43 PM
Cals/Diet on Bulk cycle...
So Ive run two cycles prior and pretty much ate whatever calories I could get in me and as much as I could both high in carbs/fat and enough protein. I am very carb sensitive and put on alot of BF and was not happy about that.
In the last year I have really dialed my diet in with my workouts and dialed in how every little food affects me. I feel very comfortable with being able to control cheat meals and still progressing as well as really understanding my body naturally.
Current stats are 5'5", 184#, 10%BF...I was down to 8% but have since recomped and gradually added more calories and been experimenting with adding different types of calories.
My new bulking diet will consist of the following:
M1:2 scoops whey, 2 slice CR bread
M2: 2 eggs, 2 whites, oatmeal, small yam, 6-8oz meat, fruit
M3: 1 can tuna, 1tbl mayo, veggies, 2 slice MG bread, protein pudding
M4: Medium Salad, 8oz Chx,
M5: 1 can tuna, 1tbl mayo, veggies
M6: Casien prot shake
My cycle will be a 10 week bulk:
wk 1-10 Test-E: 500mg/wk m/th
wk 1-10 Deca: 400mg/wk
wk 1-4 Dbol: 50mg/ed
wk 11-15: nolva 40/40/40/20/20
wk 1-10 anabolic innovations cycle support
wk 11-15 anabolic innovations post cycle support
Im looking for a clean bulk here with minimal fat gains. Unltimate goal is 220 @ 5'5" but Ill take whatever I can as clean as I can within the next few years. How would you alter that diet for on cycle other than gradually increasing cals as I grow...
08-10-2011 10:40 PM
Why are you doing the cycle support in your pct?
Also you need to wait 2 weeks for pct after your last shot if your doing E, because of the half life.
nolva is a solid choice for pct, maybe throw in something like hcgenerate or DAA as well.
08-10-2011 11:58 PM
hcgenerate for sure man, ditch the AI post cycle. the test and deca are too short, they need a while to work even with the d bol kickstart. 12wks min, and drop the deca a wk before the test. deca 14, test e 15 imo
08-11-2011 11:48 AM
Yea that was a typo...I know 10 days to 2 weeks post last pin to start pct.
Originally Posted by MakaveliThaDon
Post cycle support just to help rebound.
08-11-2011 11:49 AM
Ill see about that the next time around...next cycle will be prop than next winter I will run a longer cycle of E.
Originally Posted by gymrat827
08-11-2011 11:50 AM
Thanks for the info but more interested in the diet while on AAS and what you guys suggest...
08-11-2011 01:31 PM
cycle support is for on cycle while you are running a methylated compound or something else liver toxic. Dbol isn't very liver toxic. If you already have it, I suppose I would run it while you kick starting with the dbol the first 4 weeks, but it doesn't make any sense to run it in your pct. It has nothing to do with bouncing your hpta back.
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