Andro Mass/Andro Hard 8 Week Log

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  1. Quote Originally Posted by Beast20 View Post
    AndroHard and AndroMass WORKS BIG TIME!!!! thanks for setting and arranging those pics BBG! I'm all psyched up for my run! And thanks again for this amazing log Darsh!
    I can't wait to hear how your run goes, you definitely have your planning down path!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy


  2. An evening bump for those that missed out on the pics.
    M.Ed. Ex Phys

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  3. Quote Originally Posted by darsh89 View Post
    Start weight: 166.8

    Finish weight: 184.8

    Start squat: 375 x 4, 405 x 1

    Finish squat: 405 x 5

    Start bench: 340 x 1

    Finish bench: 335 x 5
    Missed the squat comparison before, that is a nice increase in reps for that weight.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  4. Quote Originally Posted by HereToStudy View Post
    Missed the squat comparison before, that is a nice increase in reps for that weight.
    30 pound increase is great... a higher increase in strength than in bodyweight is always a good sign, imo.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  5. Quote Originally Posted by BigBlackGuy View Post
    30 pound increase is great... a higher increase in strength than in bodyweight is always a good sign, imo.
    Certainly agree.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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