Hi people im new to this so just looking for some help ...
im thinking of starting a PH cycle in july. Il be 21 in may, but for now i will stick to a t booster...
What t boosters are good or my best bet ? Thanks
With your inexperience, and at your age and body statistics, you do not need to use hormonals.
As far as supplements, since you're just starting out, you do not need anything but the
Basic Staples (
creatine,
multivitamin/antioxidant,
good fats,
protein, and
BCAAs) - I don't recommend using anything else until have built up a solid training base. NUTRITION AND TRAINING are what are going to get you results.
If you want gains,
then you need to eat enough for them, and no supplement is going to help you gain muscle if you're not eating for it, period! NUTRITION and TRAINING are the two factors that you need to focus on. FOOD, FOOD, and MORE FOOD is going to be IMPORTANT - if you want muscle gains, you needs to EAT for it!
Next to nutrition for mass is training. You have to be training correctly for mass - check out the article
How To Maximize Mass Through Weights And Adaptation for an idea of how to train correctly for mass. And although
The Essential 8 is in the fat loss section, the same exercises that are best for fat loss are also the best for gaining muscle! You also need to NOT lift almost daily - your body NEEDS recovery, since it's in your RECOVERY that you GROW (if you are eating enough).
I recommend having a training programme (AND nutrition plan - can't forget your nutrition, since that's what is going to make or break your success with gaining muscle mass!) written specifically for YOU for your goals and needs. If you can't afford a professional trainer, then take some time out to research and look around, because there is a TON of information on training for mass!
Listen to corsaking.
Quite simply but =none.
The times ive said this on this forum .At 20 or 21 , you simply dont need a test booster or ph.Testosterone is almost coming out of your ears at your age. It will never be at such a peak again and will gradually decline which is a very slow process as you age.So between now and late twenties, very late twenties, enjoy it and take advantage of it Man you should be horny as hell , Your body doesnt suddenly alter the day you reach 21, it will be exactly the same as it was the day before ie your last day at20
also at 180 ilbs the only anabolic you need is food .
:goodpost:
~Rosie~