!!!1st cycle-GOING APE****
When you're giving input pretend money is not a limiting factor and build your opinion of the best possible and safest cycle.
-LOOKING FORWARD to you're input.
My original Decision was to run the option below.
CYCLE
Helladrol
Noestrogen
PCT
Reference: link
After re-attacking my original research I came up with 5 other interesting options.
Here: will repost corrected file
My True goal is to RECOMP. If going by Unrealmachine's guidelines to running a true RECOMP you'll see the Trenazone cycles are more directly RECOMPs vs the others which are just simple first timer runs. At the end of everything with this cycle is that it will be my first and most important in my eyes. I want to make the most of it. I'd appreciate if everyone would please review the options I'm considering and give their votes and critiques. There are a few things that are in question as you will see.
I'd really appreciate the help.
P.s. Would running the additional stand alone milk thistle on top of the cycle support be a bad idea? I don't want to take too much and hurt absorbtion percentages of products due to too much liver protection/detox. (If I am understanding this correctly.)
Stats
5'10.5'' 185lbs 13-14% BF
Training
My training is 2x/day 6 days a week.
Strength and High intensity Cardio with a little focus on bodybuilding style aesthetics.
Training Methods used in the past or currently
5x5's
10x10's GVT's
FST-7
4x4's
3x3's
Pyramiding of all sorts
Traditional body building schemes (3x6-15's/5x12-15's)
All sorts of splits
-Would like to give 5/3/1 a try sometime, but I don't know too much about it yet
-Also Neoborn had a great write up on Vince Gironda's 8x8 programming. I'd like to give it a try in the next year.
Dieting
Currently implementing a modified Paleo n that I am keeping oatmeal and brown/white rice and natty peanut butter in the diet.
-The last program I ran with excelent results in size strength and decreased BF was a 2 day split ran 3x with 1 day off. (6 days Straight)
Split was
Day1 Chest Back Shoulder
Day 2 Arms and Legs
Day 1a
2-4 exercises each body part 3x15
Day 2a
2-4 exercises each body part 3x15
Day 1b
2-4 exercises each body part 3x10
Day 2b
2-4 exercises each body part 3x10
Day 1C
2-4 exercises each body part 3x6
Day 2c
2-4 exercises each body part 3x6
*For strength gains the best combo was to keep to 3 exercises (2 compounds and 1 single joint)
** Leg day is a bit tricky with this program especially if you want to hit deadlifts on Back days.
(Make use of all variations of exercises to let secondary/supporting muscle groups rest)
here: will repost corrected file
p.s. Moderators this site keeps opening me up to a cached view of my thread and consequently won't let me upload my attachment. For those of you who want to help me with the items I'm inquiring about please select the hyperlink
When you're giving input pretend money is not a limiting factor and build your opinion of the best possible and safest cycle.
-LOOKING FORWARD to you're input.
My original Decision was to run the option below.
CYCLE
Helladrol
Noestrogen
PCT
Reference: link
After re-attacking my original research I came up with 5 other interesting options.
Here: will repost corrected file
My True goal is to RECOMP. If going by Unrealmachine's guidelines to running a true RECOMP you'll see the Trenazone cycles are more directly RECOMPs vs the others which are just simple first timer runs. At the end of everything with this cycle is that it will be my first and most important in my eyes. I want to make the most of it. I'd appreciate if everyone would please review the options I'm considering and give their votes and critiques. There are a few things that are in question as you will see.
I'd really appreciate the help.
P.s. Would running the additional stand alone milk thistle on top of the cycle support be a bad idea? I don't want to take too much and hurt absorbtion percentages of products due to too much liver protection/detox. (If I am understanding this correctly.)
Stats
5'10.5'' 185lbs 13-14% BF
Training
My training is 2x/day 6 days a week.
Strength and High intensity Cardio with a little focus on bodybuilding style aesthetics.
Training Methods used in the past or currently
5x5's
10x10's GVT's
FST-7
4x4's
3x3's
Pyramiding of all sorts
Traditional body building schemes (3x6-15's/5x12-15's)
All sorts of splits
-Would like to give 5/3/1 a try sometime, but I don't know too much about it yet
-Also Neoborn had a great write up on Vince Gironda's 8x8 programming. I'd like to give it a try in the next year.
Dieting
Currently implementing a modified Paleo n that I am keeping oatmeal and brown/white rice and natty peanut butter in the diet.
-The last program I ran with excelent results in size strength and decreased BF was a 2 day split ran 3x with 1 day off. (6 days Straight)
Split was
Day1 Chest Back Shoulder
Day 2 Arms and Legs
Day 1a
2-4 exercises each body part 3x15
Day 2a
2-4 exercises each body part 3x15
Day 1b
2-4 exercises each body part 3x10
Day 2b
2-4 exercises each body part 3x10
Day 1C
2-4 exercises each body part 3x6
Day 2c
2-4 exercises each body part 3x6
*For strength gains the best combo was to keep to 3 exercises (2 compounds and 1 single joint)
** Leg day is a bit tricky with this program especially if you want to hit deadlifts on Back days.
(Make use of all variations of exercises to let secondary/supporting muscle groups rest)
here: will repost corrected file
p.s. Moderators this site keeps opening me up to a cached view of my thread and consequently won't let me upload my attachment. For those of you who want to help me with the items I'm inquiring about please select the hyperlink
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