recomp cycle recommendations welcome

  1. recomp cycle recommendations welcome

    i am planning on doing a eight week recomp cycle. Goals: gain about 3-5 lbs of lean muscle mass and lean down to about 10% bf.

    phs: pp's androhard stacked with dermacrine (recommended dosage for both)
    fat loss aid: t3 + ec

    other supplements: multi vitamins, BCAA, whey, jack3d and fish oil

    pct: sustain alpha plus clomid for 4 weeks and maybe some low dose SARMs S4

    training: upper lower split

    lower body:
    hang snatch: 8 sets of 3 - 4
    squats: 6 sets of 3-5 (superset with 3x6-8 pulls up)
    snatch grip deadlift: 4 sets of 6
    tris/bis: 2x8

    upper body:
    bench: 8 sets of 3-4 (superset with 3x6 lat pulldown)
    incline db press: 4 sets of 6 (superset with leg curls 3x8)
    shoulder press: 3x8
    arms: 2x8

    lower body 2:
    hang snatch: 5x5
    snatch grip deadlift: 6 sets of 3-5
    squats: 4 sets of 6 (superset with 3x6-8 pulls up)
    tris/bis: 2x8

    upper body 2:
    press press: 8x3
    arnold press: 4x6 (superset with leg curls)
    decline bench: 3x8 (superset with lat pulldowns)
    arms: 2x8

    cardio: 4-5 times a week. alternate between steady state on an empty stomach and basketball.

    the training part is where i need the most critique on. thanks.


  2. Get some anavar if you can, 50mg 4-6 weeks and you will get shredded.

  3. Quote Originally Posted by joeymutz View Post
    Get some anavar if you can, 50mg 4-6 weeks and you will get shredded.
    i love var too, but its pretty expensive and i just bought myself the androhard and the dermacrine.

  4. I liked the andohard when i used it, big increase in libido for me and some nice leaning out/hardening effects.



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