I am an endomorph. Can't help it. But what I can help is the foods I put in my mouth in order to help me achieve the goals I want to achieve in the time frame I want to achieve them in.
So my question to the members here...
What would you have me eat?
Current Stats are 220lb prob about 16% bf (recently got it checked).
Diet I was going to go on but I need some input:
Meal 1 - 1 scoop protein, half cup oatmeal
Meal 2 - 4 oz turkey, apple
Meal 3 - 8 oz lean meat, brown rice
Meal 4 - 2 rice cakes, 2 tbsp natty PB
Meal 5 - 8 oz lean meat, veggies
Meal 6 - 1 scoop casein
I don't know the macros on this, but this was suggested by a friend who knows me and my goals. My goal is 8% body fat
Will do the necessary cardio (30 mins HIIT on elliptical)
Strength training will be 3x10-12
Supplements: In a PCT currently, So the usual stuff. After PCT, prime, EC, some other stuff maybe.
Long term goal: shredded. 6-8% for me is fine (lol)
Please review and comment. Keep in mind I'm an endo! Thanks!!