I had a small question that I was looking to get some guidence for. To start I will throw out that I am 22 years old and have been working out for over three years. I've done many basic workout routines (one muscle group a day, two-a-days, cross fit, HITT training, ect.) I just recently read a book that a friend had passed to me which was called "The New Rules Of Lifting", I went at this book with an open mind and read about a new type of work out that I have never tried before, which is called "Hypertrophy". I've spent the last month researching and looking into a basic HST routine off of a few Hyper trophy Specific websites.. My question is that I am looking to do 1 cycle of M1T for 4xWeeks in the month of December. Up until this point I have been jumping between 1 muscle group a day, and two muscle groups a day for the past 6 months. In that six months I've went from weighing 150 pds to 180pds. I went on vacation with my family and in that time lost about 14 pounds of muscle, including my arm size shrinking quite a bit. I have dedicated large amounts of time to researching M1T and prohormones and I know the risks involved within taking this at my age but I have my own reasons for why I am deciding to take just 1 cycle to bump me up in weight quickly. I hope people on here can respect that and give me proper guidence as to what type of routine I should do with the M1T to get maximum gains from it? A lot of the HST routines I have found center on a full body workout which ranges on Monday, Wedsneday, and Friday. Within the full body routine you are only doing 1 to 2 exercises per muscle group and only 1-2 sets with a set rep range of 15 for the first two weeks. Than it changes to 10 reps, and following by 5 by week 6. I've read the whole science behind how this works but again I come from the basic bodybuilders way to workout and have never seen anything like this before.
Can anyone here give me some insight as to what routine would be most beneficial on my cycle?
**also I have proper PCT equipment already on hand, as well as correct supplaments to run before, during, and after my cycle. I've been planning this for months but that book I really threw me off and now I'm wondering if that would be better to do**