what is your workout like now? are u doing the basics - 3/4 sets of 10-12?
I had a small question that I was looking to get some guidence for. To start I will throw out that I am 22 years old and have been working out for over three years. I've done many basic workout routines (one muscle group a day, two-a-days, cross fit, HITT training, ect.) I just recently read a book that a friend had passed to me which was called "The New Rules Of Lifting", I went at this book with an open mind and read about a new type of work out that I have never tried before, which is called "Hypertrophy". I've spent the last month researching and looking into a basic HST routine off of a few Hyper trophy Specific websites.. My question is that I am looking to do 1 cycle of M1T for 4xWeeks in the month of December. Up until this point I have been jumping between 1 muscle group a day, and two muscle groups a day for the past 6 months. In that six months I've went from weighing 150 pds to 180pds. I went on vacation with my family and in that time lost about 14 pounds of muscle, including my arm size shrinking quite a bit. I have dedicated large amounts of time to researching M1T and prohormones and I know the risks involved within taking this at my age but I have my own reasons for why I am deciding to take just 1 cycle to bump me up in weight quickly. I hope people on here can respect that and give me proper guidence as to what type of routine I should do with the M1T to get maximum gains from it? A lot of the HST routines I have found center on a full body workout which ranges on Monday, Wedsneday, and Friday. Within the full body routine you are only doing 1 to 2 exercises per muscle group and only 1-2 sets with a set rep range of 15 for the first two weeks. Than it changes to 10 reps, and following by 5 by week 6. I've read the whole science behind how this works but again I come from the basic bodybuilders way to workout and have never seen anything like this before.
Can anyone here give me some insight as to what routine would be most beneficial on my cycle?
**also I have proper PCT equipment already on hand, as well as correct supplaments to run before, during, and after my cycle. I've been planning this for months but that book I really threw me off and now I'm wondering if that would be better to do**
what is your workout like now? are u doing the basics - 3/4 sets of 10-12?
i ran M1T over the summer and all i can say is do alot of heavy lifts with a 6-12 rep range. Make sure you have all your supports and make sure you have a danm good PCT or you'll lose your gains faster than your got them. Your gains with M1T will be explosive, you'll feel like crap but youll get strong as hell.
Eat Clean. Train Dirty.
Wow there's way too much **** to read in here, but anyway when it comes to strong steroids IMO what's important is to increase training frequency significantly and cut down on rest days. Once these strong steroids have kicked in, recovery is so fast and soreness is almost nonexistent, so you want to train train train and don't stop. Just pray that your joints will hold up to the beating.
OP is you are 6' 170 then you just need to do a standard bodybuilding routine and eat more food. Personally I hate full body workouts and I think they have a very small place in bodybuilding. If you want to get bigger and stronger, do a bodybuilding routine, where you workout each muscle group once a week. Make a 4 day split and stick to it. Up your calories by at least 500. At your stats you don't need to cycle M1T you just need to train consistently.
Part of training naturally is to understand how to train. And to see what type of training works best for your body. If you have to ask how to train, you shouldn't cycle. You should lift naturally until you have a full understanding of training. And then when you cycle you will benefit more from it.
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<------ Hard to believe, but I wasn't on any anabolics in the avatar shot
I didn't read all that but I'm going to give you the best, and most simple answer.
run it with testosterone, or some form of test (like 4-androstenediol)
and make sure you have a solid pct, and know what you are doing.
Bomb_Addy, dude Most roids are designed for atheletes to produce performance, most ahteletes are happy with their muscular size and would rather it remained the same. But add performance to bodybuilding techniques and what you get is plenty more muscular development. I know thats not the scientific explanantion, just wait someones gona try to put me straight with some quote from a science book it, or some clever diss-respectfull coment (that what Ive learned to expect from most smat asses on AM). But dude, keep it simple, believe me:
The best way to work with steriods is like an athelete, Focus, Powerfull, Explosiveness; 100% effort into the "effort" to the end of every rep all the way to the end of the set (100m mark, follow through, end of the round, etc). And focus all your agression into your form. (if you think you dont have agression, its in there, squeeze, it will come out. And you dont need steriods to get it out)
Although there is a small place at least Id say for long sets with time under tention at a slower pace.
Once you get that right, weather is High Volume or low volume; free weights or machines, low rest or high rest, thats all extra stuff. Once you know how to train (M1t or no), your routines and training principals are just the icing on the cake.
As far as your descision to take M1t, no, make sure you know what youre doing before you take any drugs. And down to the flipping timing, last milligram, how anything else you take with it will affect it, all the side affects that are possible to get and what to do about them. When a drunk person jumps off a brige, the family and friends will say it was the alchohol, no that person decided to do it. If you kill yourself with M1t the police will blame it on the M1t, but it was you who was stupid and killed yourself.
You have to know how to take any drug and you have to know how anything else you consume will interact with it.
*edit: Incase you take what I say the wrong way - atheletes dont go for a record lift on every workout like most gym goers. Only take the weight up when it needs.
Last edited by JohnBrinks; 11-23-2010 at 10:24 AM. Reason: saying that atheletes dont go for a record lift on every workout like most gym goers. Only take the weight up when it needs
Having decided to bypass the arguing back and forth above and just answer the question "everything" I have ever read says simply to increase "volume" not weight, while on cycle. Of course everyone is different, but most info out there will point you in this direction. Good luck!!
Run some dhea at 200mg a day with it to help with lethargy/death feelings. I wouldn't advise touching it without testosterone personally.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
im not telling you what to do, but why did you choose one of the most toxic and powerful steroids out there for your first and/or only cycle? this isnt hdrol....
if you have no experience with roids, you have no idea what to expect, or how your body will react....and im guessing you'll be surprised by what sides can/will occur
just doesnt seem prudent.
For me, the action IS the juice.
yeah it is far too toxic for an in-experienced user, youl end up over toxifying your liver and then it wont process any of your food, itl just sit in your bowels and you'l sh*t it out. And hopefully you wont end up having to go to the doc or worse the hospital.
all I was doing was to say run m1t with test or some form, and have a good pct. that was it.
on another note, I dont think someone is going to have liver failure from 10mg of m1t for 4 weeks. maybe an enlarged prostate, and hair shedding
over toxifying your liver to the point where it doesnt process most of your food is not something that will put you in hospital, infact you wont even notice it, except you wont gain much weight. Completely negating the point of taking that sh*t in the first place. Try taking 1000mg paracetamol just 4 days in a row and then have a blood test for your liver, youl see its running well bellow the lowest figures.
What Im saying is M1t is far more toxic, but its not the M1t that will harm him, he'l harm himself if he doesnt use it properly, but telling to use it properly wont help him, tell him how.