24 Y/O Male , ~163 lbs , maybe 13% bf
(pct is in check, supress-c,inhibit-e,pct assist)
Eating everything in site while trying to avoid fatty foods as much as possible. Looking to gain as much as possible but not get fat at the same time
I figured h-drol would be the best since its usually for re-comping and cutting, so I could eat my hearts content trying to gain as much as possible and not have to worry to much about adding the bf%.
Just as an example I can eat an entire frozen pizza in one sitting and not gain anything. I can eat as much as I want for a week, and go for a 5 mile run on Friday and end up even.