sarm s4 log!!!!!!!!!!!
- 07-09-2010, 10:18 PM
sarm s4 log!!!!!!!!!!!
Hey how it going??? Its my first log on AM so bear with me.....After a few months of research I decide to bite the bullet and try sarm-s4. I bought it from a solid source that had great reviews and came highly recommended. I have tried juice before as well as prohormones so I figured why not see and compare the effects of sarms to both of them.
I do a 5day split, chest,back,shoulders and traps,arms,and legs. Weekends off...i do cardio 3-4 times a week for 45minutes.I guess I'll list the supplements I'm currently taking.1.alcar-6grams a day split in 2 doses
2.creapure-10 grams a day split into 2doses
3.taurine-9grams a day broke into 3 doses
4.beta-alanine-5 grams a day broke into 2doses
5.tyrosine-2grams 30minutes before workout
6.tocco-8- 1 dose a day with a high fat meal
7.Animal Omega stak-1 dose a day-side note- I dont really see a lot of people taking it but I highly reccomend it compared to similar products.
8.Citrulline malate-4 grams a daysplit into 2 doses
9.iforce-TT-33--4 caps a day, split into 2 doses 6 hours apart
10.multivitamin,3000mg of vit D, 4 trader joe garlic caps, along with many other various vitamins I won't waste time naming.
11.primordial performance bcaa's- 10grams on workout days, drink half during workout other half right after last set.
12. Trader joe's eye supplement- 8 caps a day, 2 at a time every 3 hours....very important to start taking this a week before starting sarms!!!!!
Well I started dosing sarms S4 at 50mg a day,i take the whole 50mg's at once. I started taking it on the 30th of June. I plan on running it for 4months straight.50 mg's everyday, along with the above supplements.before i go into details I would just suggest to anyone thinking about taking sarms is to read up on it. I went to 3 different forums and spent the last few months jus reading and watching logs. I read about the side affects and decided to go for it. I'm not expecting huge increases in strength or size right away but I figure by the end of the 4 months I figure I'll drop some bf and ad prolly 10 pounds of muscle along with a nice strength increase in all areas.
Well I've been on sarms S4 for 10days now. First off it tastes bad...really bad...but hey its not made for taste. I'm not gonna go into a detailed break down of each of my workouts. Unless a ton of people pm and talk me into it I jus don't feel like writing about each workout.
As for my results so far. I have had a slight increase in strength. On all lifts a minimum of 5lbs was added to each exercise. I also have added a set to each exercise, for each body part I typically do 16-18 sets, now its more like 18-20 sets. I keep my reps in the 8-10 range on all exercises. On my compound lifts I added 10lbs to each of them. I coulda maybe went a little more but I try to move the weights with control and no momentum. I dont swing or bounce weights. I think its a waste of time to do anything half assed. Plus I'm working out the muscles not my joints.
Overall my first 10 days of sarms has been what I expected. I got a slight increase in strength along with a defenite increase in recovery as well as the ability to jus drive harder and longer. Does it feel like juice, hell no. Does it feel like a ph....not one of the more dramatic one's like superdrol, but maybe like taking a weak dose of epi..Maybe....But I will say it works, it works better than any supplement I have tryed period. I prolly have spent about 1200 dollars on supps this year not including sarms so that gives you an idea that I dont mind buying things. I jus got tired of crap that didn't work or jus gave me pimples and a few extra boners a day.
In closing for this week I have to say the first 10 days of sarms are very promising to me. My muscles are harder and I'm getting stronger. If it stays at this pace I'll add around 60lbs to my compound movements by the end of the cycle . Thats a conservative estimate. By the way I'm on a keto diet right now and I take in around 275grams of protein a day and around 250grams of fat. My waist is tightening up. Every log I read stated that sarms is awesome for body recomping, and it looks like it is in my opinon.
My next update will be next week on Friday. Have a nice weekend! Time to go crack some eggs, then cook em, then eat them.
- 07-09-2010, 11:33 PM
I have to research this- but I like the sounds of it!Test e/dbol/epi/winnie
- 07-10-2010, 12:27 AM
07-10-2010, 12:50 AM
07-10-2010, 03:16 AM
4 months? please follow up with bloodwork because Im expecting your probably gonna be shutdown, regardless what people "claim" i believe sarms IS supressive.
07-10-2010, 03:29 AM
07-10-2010, 01:40 PM
i'm curious to hear to, what makes you think that??? Every where I read that a 50mg dose will not shut you down and was only mildly suppressive to those using it in a pct....This was a main reason why I kinda din't want to do this log in the first place.......
07-11-2010, 01:06 AM
07-11-2010, 02:05 AM
this **** is expensice tho 175 bucks lolz! But im saving up for it
07-11-2010, 01:20 PM
07-11-2010, 03:17 PM
im going to order a bottle in like 1.5 months-gotta save up for it
07-11-2010, 07:09 PM
07-11-2010, 11:37 PM
I want to try SARM S4 but I feel like the long term effects are not known. Good luck on your run though and I'll definitely be following. You think about getting blood tests maybe once or twice throughout to see if you're suppressed at all?
07-12-2010, 11:06 AM
07-12-2010, 07:19 PM
Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
07-17-2010, 12:18 AM
Well this is my 3rd week taking sarms s-4. In my first log entry I gave an overview of all my supplements I take as well as a workout schedule. My strength has continued to go up on all exercises. I have added 25 pounds to my bench since starting and 30lbs to my squat. Those are jus the 2 that stick out but to be honest all my lifts have went up. I have even gained 2lbs. I'm currently running a keto diet and before I started the sarms I was losing about a lb a week. I do cardio 4 times a week for 45minutes on the bike so for me to gain weight right now is a testament to the sarms working. Another note, I have zero side effects. I'm dosing 50 mg everyday, and am taking trader joe's eyesupport pills 6 times a day. No problems what so ever.
07-17-2010, 09:54 AM
07-17-2010, 11:27 AM
no sides at week three- I am seriously thinking about throwing s4 into my pct of m14aad rd 1 dhea/ pmag BRIDGE
07-17-2010, 03:20 PM
I figured one update a week to keep it running smoothly. If you have some questions pm me and I'll get back at you. As for not having sides, I think that keeping it at 50mg while staying extremely hydrated along with taking proper eye support has a lot to do with it. Plus I heard the latest batches of sarms S4 that the brand I bought took care of the eye side effects. I guess they figured out how to manufacture it better. At least thats what I read on a different forum.
All I can say is before you buy some junk, either buy some ph's or some juice and if neither of those appeals to you try the sarms S4. I'm a firm believer in it and have zero affiliation with the company I bought it from. I ordered and got it within 3business days.
Thats customer srvice! Plus the strength gains as well as the changes in my physique I'm starting to see make it money well spent. Like I said before I'm planning on running it for 4months straight so I expect to see some nice results.
07-17-2010, 10:33 PM
This is good news actually...Because if one place does it, others will learn of it, and in order to keep customers must step up or lose out.
Good so far, looking forward to more info bro.
07-18-2010, 06:01 PM
07-18-2010, 10:02 PM
07-18-2010, 10:21 PM
07-18-2010, 10:23 PM
07-18-2010, 11:09 PM
I have gone all the way to 100mgs ed. The vision sides kick in pretty good at that dose.
It didn't really bother me that bad.
07-19-2010, 02:29 PM
I'll add that I started taking this one day after he started. My results are nearly identical to his and I am also running 50mg a day. I am not taking any vision support and I haven't had the slightest sign of any vision sides. My friend is running it as well at th same dose and we started on the same day and he is on the exact same page. Needless to say, the stuff is legit. Got my first shipment in 2 days, 2nd shipment in 3 days. I can honestly say I have not experienced one negative side at this dose, and it is steadily giving the positive results that I is supposed to. Why bump up? And no, not affiliated with the supplier.
07-19-2010, 03:55 PM
07-19-2010, 05:14 PM
I tried taking sat and sun off the first week and didn't like it. Went straight thru no break on the next week and that felt better. Tried taking sat and sun off again on week 3 (yesterday) and decided for sure that it is better to keep it going all 7 days. But for those skeptical about shutdown, I took this last weekend off and still woke up with a raging boner. That might not mean anything at all, but then again it is better than the opposite.
07-20-2010, 07:51 PM
same here, my libido has went up actually. My gf is smoking hot, she is a exotic dancer, and if I had any problems perfoming she would be pissed! I'm been taking Toco-8 for like 5 weeks though so I don't know if thats helping a little....plus all the olive oil I'm drinking plus the high fat I take in on my keto diet....But sarms is the truth....unless you got the bread to run a legit cycle, 500mg test cyp every week, 400mg primo, plus 40 to 60 mg of anavar.....thats my next mission....jus wanted to see if the sarms worked so i can incorporate it into my pct!!
Last edited by 805bgtymer; 07-21-2010 at 02:14 AM. Reason: spelling
07-20-2010, 09:35 PM
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