rtrocc
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General Info:
Age: 23
Height: 5' 9"
Starting Weight: 180lb
BF: 11.6% - 13.6% (taken with calipers)
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Measurements:
Arms: 17" flexed
Forearms: 13" flexed
Chest: 45" flexed
Neck: 16"
Waist: 35.5"
Quads: 22.75"
calves: 14"
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Cycle:
Weeks 1 and 2:
Primordial Performance 1-T @ 5 ml twice a day, 12 hours apart
Primordial Performance Liver Juice @ 5ml twice a day, 12 hours apart
Weeks 3, 4, 5, and 6
Continue 1-T and liver juice @ same dosages and same frequencies
Primordial Performance superdrone @ .63 ml three times a day for week 1 and 2 then .75ml three times a day for weeks 3 and 4
PCT will be Primordial Performance's Testosterone Recovery Stack and possibly Nolva @ 20mg a day
Daily Support Supps:
1oz of liquid multivitamin, Refrigerated liquid probiotic, 3-6g of fish oil
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Workout Routine:
HIIT cardio 3 days a week
p90x Ab ripper X 3 days a week
Monday - Chest and light tris
Tuesday - Back and light bis
Wednesday - Legs and calves
Thursday - Shoulders and traps
Friday - Bis and Tris
Saturday - cardio and calves
Sunday - OFF
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Briefing:
This log will be over a period of 6 weeks on cycle, 4 weeks off, followed by a mild cut. I'll be posting daily (or trying to) about my progress, and will attempt to answer all of your questions as well. Here is a brief background of myself..
I've been lifting since I was 17 and started out weighing 140 at 5'8". I have an ecto-mesomorph body type and would probably consider myself somewhat of a hard gainer, therefore I understand the importance of good diet and workout regimen. I've taken a few prohormones when I was younger and have fluctuated from 170-185lbs for the past 3 years or so. I ready to take my efforts to the next level and hit some new records.
My goal with this cycle is to get as close to 200lbs as possible, then cut down to 185-190lb with less than 10% bf. I'll be shooting for 3500-4000 cals a day since my maintenance is 2950. I would also like to see some significant strength increases accross all of my major lifts. and I hope to gain an inch or so on my arms, forearms, and definitely my calves since you can probably tell is my weakpoint. I'll try to get some pics up for comparison throughout the cycle. Wish me luck!
General Info:
Age: 23
Height: 5' 9"
Starting Weight: 180lb
BF: 11.6% - 13.6% (taken with calipers)
---------------------------------------------------------
Measurements:
Arms: 17" flexed
Forearms: 13" flexed
Chest: 45" flexed
Neck: 16"
Waist: 35.5"
Quads: 22.75"
calves: 14"
---------------------------------------------------------
Cycle:
Weeks 1 and 2:
Primordial Performance 1-T @ 5 ml twice a day, 12 hours apart
Primordial Performance Liver Juice @ 5ml twice a day, 12 hours apart
Weeks 3, 4, 5, and 6
Continue 1-T and liver juice @ same dosages and same frequencies
Primordial Performance superdrone @ .63 ml three times a day for week 1 and 2 then .75ml three times a day for weeks 3 and 4
PCT will be Primordial Performance's Testosterone Recovery Stack and possibly Nolva @ 20mg a day
Daily Support Supps:
1oz of liquid multivitamin, Refrigerated liquid probiotic, 3-6g of fish oil
---------------------------------------------------------
Workout Routine:
HIIT cardio 3 days a week
p90x Ab ripper X 3 days a week
Monday - Chest and light tris
Tuesday - Back and light bis
Wednesday - Legs and calves
Thursday - Shoulders and traps
Friday - Bis and Tris
Saturday - cardio and calves
Sunday - OFF
---------------------------------------------------------
Briefing:
This log will be over a period of 6 weeks on cycle, 4 weeks off, followed by a mild cut. I'll be posting daily (or trying to) about my progress, and will attempt to answer all of your questions as well. Here is a brief background of myself..
I've been lifting since I was 17 and started out weighing 140 at 5'8". I have an ecto-mesomorph body type and would probably consider myself somewhat of a hard gainer, therefore I understand the importance of good diet and workout regimen. I've taken a few prohormones when I was younger and have fluctuated from 170-185lbs for the past 3 years or so. I ready to take my efforts to the next level and hit some new records.
My goal with this cycle is to get as close to 200lbs as possible, then cut down to 185-190lb with less than 10% bf. I'll be shooting for 3500-4000 cals a day since my maintenance is 2950. I would also like to see some significant strength increases accross all of my major lifts. and I hope to gain an inch or so on my arms, forearms, and definitely my calves since you can probably tell is my weakpoint. I'll try to get some pics up for comparison throughout the cycle. Wish me luck!