EPI

[trackstud100m]

My buddy has been on epi for about 5 weeks and has gained 13lbs hes wondering could he push it for another 3 weeks?

 

[JoHNnyNuTZ]

WAS THIS A STRAIGHT RUN OR A PULSE?

 

[trackstud100m]

WAS THIS A STRAIGHT RUN OR A PULSE?

STR...

 

[JoHNnyNuTZ]

From a bunch of threads on this cite, most people stop between 4-6 weeks due to sides and what not. I did however find on person run for 8 straight weeks with proper complementary supps. Most of the 8 week threads on here look like they were pulsed. I know that really isnt helping you out. I just decided to do the home work because Im planning an Epi run soon.

 

[trackstud100m]

From a bunch of threads on this cite, most people stop between 4-6 weeks due to sides and what not. I did however find on person run for 8 straight weeks with proper complementary supps. Most of the 8 week threads on here look like they were pulsed. I know that really isnt helping you out. I just decided to do the home work because Im planning an Epi run soon.

what are your goals??

 

[JoHNnyNuTZ]

Well my goals are alot different than alot of dudes on here. Im a solid 240-250. Depending on the day,(Endomorph). But I was 320 at one time. I got down to about 220 then hit the heavy weights. Oh yeah im 6 feet tall. Nothing special. But im getting ready for a kind of super cut/recomposition. I recently stopped drinking. I feel if I stop for at least a few months I can obtain my goals. Im am personally more on track than ever in my life, so that goes without sayin, anything is possible. I do love to drink on the occassion but feel if I commit myself. Then I will be a new man by new years!!!@!

 

[trackstud100m]

Anyone seen this pulse cycle before, suppose to be from Dr, D.


o No PCT (Dr.D pulse method; take only 3X per week, preferably on lifting days):


Wk 1/2: ON
Wk 3/4: Off
Wk 5/6: On