basshead42m
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whats a good supplement to use a first time user. I want to bulk up un muscle big time!
Stop. You know absolutely nothing, and need to drop the idea of using anabolics for the time being.but aren't those prohoromones? Im looking for sumthing along the lines of anabolics/transdermals
Lol this is the other thing I wanted to say. Good job Zero. Ya I was kind of shocked he didn't put this thread in the supplements subforum after he said that.Stop. You know absolutely nothing, and need to drop the idea of using anabolics for the time being.
They are not supplements, nor dietary aids, they are not toys that carry no risk.
diet first and foremost. aas will do nothing but drain your bank account till you understand how to eat properly. when someone asks you how much you eat a day and respond with 3500 cals 50% protein, 40% carbs and 10% healthy fats and can say that and mean it, then you might be ready. getting your diet in line will not take that long if you are diligent about itI'm 5'10", 230lbs. been training on and off for at least 10yrs. This is the first time in my life that I've been serious about the goals i want. I'm already a big guy (could afford to lose a good 20lbs due to beer drinkin). I know its bad to say but i want to b a big intimidating motherF***** and dnt care what it take to get me there. Just lookin for some insight from some other people that have been down this road.
so 5'8 230, what's your bodyfat?20lbs is too far overweight IMO to do any steroid .. from your height a guy could guess maybe 15-16% BF and 11 would be max from what i have read and experienced.And is the beer gut an ongoing project? oral steroids especially take a toll on the liver and drinkimg would be highly discouraged during cycle for health and positive cycle results..i did a cycle 5 years ago and did it wrong and have been researching since.. do your body a favor bro..get educated..get lean.. then get brolic lol good luck
Drop the weight first. You'll bulk, gaining more fat along with the muscle, then try to cut and lose the muscle. I'm at 10% bf, 5'9", 180 lbs. and I won't start next bulk till I touch 7% (tho I'll quickly lose it since its tough to maintain down there but hopefully only hit 10% again).So i need to lose the 20lbs of fat before i even think about doing a cycle? I would still think i would benefit from a cycle. I know i wouldnt look as ripped as most of you guys being that i have a higher bodyfat. Also, the beer is of no importance to me so it would be dropped as soon as i started a cycle. However i am gonna do sumthing along the lines of transdermaly. But yea i hear ya on the double bangin on the liver with the orals and alcohol.
U can still do the cycle. It would just be more noticable if u already had ur workouts and diet in check.So i need to lose the 20lbs of fat before i even think about doing a cycle? I would still think i would benefit from a cycle. I know i wouldnt look as ripped as most of you guys being that i have a higher bodyfat. Also, the beer is of no importance to me so it would be dropped as soon as i started a cycle. However i am gonna do sumthing along the lines of transdermaly. But yea i hear ya on the double bangin on the liver with the orals and alcohol.
And...whats a great supplement out there that promotes fat loss. I also wanna do cardio bigtime. Would running for 30 minutes at least to start be good enough? Also i need to know a good diet to stick to. Do i stay away from carbs? Also a personal trainer at a gym told me that if i wanna lose weight, cut out all dairy products. Does that sound right?
You want to lose weight in one thread, and gain weight in another? :think:whats a good supplement to use a first time user. I want to bulk up un muscle big time!
IRON LUNGZ--- is it unheard of to wanna lose fat but gain muscle at the same time?