Sonic2
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this is my weakly workout. i am going to start the BSN stack of no explode, cell mass, and nitrix. i will also be taking my gold standard protein. I really want to gain weight and i was wondering if you think this will do the job. im 6'1" and 150 pounds which is pitiful, i need some advice if possible.
Monday and Friday: Chest (no more that 6 reps/exercise- dumbell press, incline dumbell
press, cable flys, incline dumbell flys, dips)
Shoulders (front raise+lateral raise superset, behind neck press,
shoulder press, and rows, no more that 6 reps)
Triceps (skull crushers+close grip bench superset, rope pull+over
head extension superset, then lying tricep extension, no more than 6 reps.)
Tuesday and Saturday: Back (barbell shrug+behind back shrug superset, incline bench
dumbell pull, wide grip behind head pull ups, wide grip
pull downs, one arm dumbell rows, no more than 6 reps)
Biceps (preacher curl, overhead cable curl, alternate hammer
curl, chin ups, no more than 6 reps)
Wednesday: Legs ( Squats, leg press, barbell lungs, leg extensions, no more than 6
reps)
Calves (barbell seated calve raise, standing calf raise with barbells)
Then some forearm stuff
Monday and Friday: Chest (no more that 6 reps/exercise- dumbell press, incline dumbell
press, cable flys, incline dumbell flys, dips)
Shoulders (front raise+lateral raise superset, behind neck press,
shoulder press, and rows, no more that 6 reps)
Triceps (skull crushers+close grip bench superset, rope pull+over
head extension superset, then lying tricep extension, no more than 6 reps.)
Tuesday and Saturday: Back (barbell shrug+behind back shrug superset, incline bench
dumbell pull, wide grip behind head pull ups, wide grip
pull downs, one arm dumbell rows, no more than 6 reps)
Biceps (preacher curl, overhead cable curl, alternate hammer
curl, chin ups, no more than 6 reps)
Wednesday: Legs ( Squats, leg press, barbell lungs, leg extensions, no more than 6
reps)
Calves (barbell seated calve raise, standing calf raise with barbells)
Then some forearm stuff