want to gain mass

  1. want to gain mass

    this is my weakly workout. i am going to start the BSN stack of no explode, cell mass, and nitrix. i will also be taking my gold standard protein. I really want to gain weight and i was wondering if you think this will do the job. im 6'1" and 150 pounds which is pitiful, i need some advice if possible.

    Monday and Friday: Chest (no more that 6 reps/exercise- dumbell press, incline dumbell
    press, cable flys, incline dumbell flys, dips)
    Shoulders (front raise+lateral raise superset, behind neck press,
    shoulder press, and rows, no more that 6 reps)
    Triceps (skull crushers+close grip bench superset, rope pull+over
    head extension superset, then lying tricep extension, no more than 6 reps.)

    Tuesday and Saturday: Back (barbell shrug+behind back shrug superset, incline bench
    dumbell pull, wide grip behind head pull ups, wide grip
    pull downs, one arm dumbell rows, no more than 6 reps)
    Biceps (preacher curl, overhead cable curl, alternate hammer
    curl, chin ups, no more than 6 reps)

    Wednesday: Legs ( Squats, leg press, barbell lungs, leg extensions, no more than 6
    Calves (barbell seated calve raise, standing calf raise with barbells)
    Then some forearm stuff

  2. Weekly, not weakly lol.

    It's all about food man. Your workout routine is second by far to diet.
    Eat a ton of quality protein, low GI carbs and healthy fats. 40/40/20 is a great place to start. Determine your metabolic rate, calculate approx energy expenditure and add 500-1000 more calories a day. Get plenty of sleep. Focus on the big compound lifts as they illicit the biggest growth response.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  3. haha yes weekly is right. damn! thanks for the info.

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