MILK THISTLE QUESTION!

[tommytucker69]

Ok so i'm starting epi in 15 days and i want to preload with some milk thistle. I bought some stuff from the shopping centre. Its dosage is a bit different than some values i have read so i was just wondering if i could get some ideas from you guys

It is capsules. The dosage says "Herbal extract equivilant to dry: Silybum marianum (Milk Thistle) seed - 14g (14000mg)

Just wondering how many of these u think i should take a day. I was thinking just 1.

Thanks guys any help would be great

 

[lciaccio]

1400mg per cap! nice find man, ive never seen those. Im assuming 80%. either one or two a day. theres only so much your body can absorb in one sitting. ideally one at wake and night.

 

[hillbilly_210]

I take 3 daily, breakfast, lunch and dinner.

-HB-

 

[tommytucker69]

ones with the same dosage as what i'm asking?

 

[hillbilly_210]

Yes the one's i have are Greenridge Milk Thistle (14000mg)

-HB-

 

[hillbilly_210]

But i don't think you will need three with epi, so i'd just take 2 (breakfast & dinner)

-HB-