Safety Supplements for M1T

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    Safety Supplements for M1T


    Planning on running M1T in the near future.
    Please tell me if I got the safety supplements down, thanks

    On 15mg-20mg M1T:

    NAC 500mg
    Milk Thistle 600mg-800mg* (not taken with the M1T)
    Hawthorn Berry 500mg
    Co-Enzyme100 200mg
    Alpha Lipoic Acid 900mg*
    Potassium up to 1 gram*

    *spaced out during the day.

    thanks for your help

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    I would like to know optimal dosages for these as well. Also, Is plain ALA suficient or would R-ALA be better? Thanks.
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    Just take ALA unless you are cutting.
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    Quote Originally Posted by MarcusG
    Just take ALA unless you are cutting.
    Thanks. What about the dosages in the opening post,are they optoimal?
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    Looks good.
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    There is much debate about optimal dosages. I take 600mg/day ALA & 625mg/day Milk Thistle while on M1t. Those dosages seem OK to me. I will probably add NAC next time around.

    Regular ALA is fine, just not as potent as R-ALA & you'll need to take more.
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    Quote Originally Posted by NO MERCY
    Looks good.
    Thanks. Isn't the r isomer of ALA responsible for its glucose disposal properties? Besides that, their protective benifits should be equal right?
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    Quote Originally Posted by Lean One
    Thanks. Isn't the r isomer of ALA responsible for its glucose disposal properties? Besides that, their protective benifits should be equal right?

    I have read some research studies that suggested ALA does not deliver the full beneficial effects of R form. Hopefully, others can shed more light on this.
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    good post - bump
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    Quote Originally Posted by Lean One
    I would like to know optimal dosages for these as well. Also, Is plain ALA suficient or would R-ALA be better? Thanks.
    There was a thread somewhere(maybe not on this board) which explained that regular ALA is about 50% r-ALA. I remembered optimal dosages was 300mg per 100g of carbs - not sure.
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    Quote Originally Posted by MarcusG
    There was a thread somewhere(maybe not on this board) which explained that regular ALA is about 50% r-ALA. I remembered optimal dosages was 300mg per 100g of carbs - not sure.
    Yes,but you are talking in terms of glucose disposal. I'm asking about liver protection. At any rate, I already got ALA 300mg caps. They were cheap so I'll probably use 900mg/day post cycle.
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    No idea how useful ALA is for the liver compared to NAC or milk thistle.
  

  
 

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