Have been taking 20mg/day P-plex spaced out...wakeup and 3pm w/ 5grams of fish oil each dose and high fat meal.
All I notice is I feel alot smaller since I've come off of creatine...no pump and less endurance.
Feel nothing so far...
Should I bump up to 30mgs yet? I remember having a pump from havoc start as early as first dose.