LOG Start: Jan 5th - Hdrol/Epi/Clen
- 01-02-2009, 01:57 PM
LOG Start: Jan 5th - Hdrol/Epi/Clen
After doing a lot of research and discussions with various people on here, i feel this is the best cycle for me.
My goal is basically is to add 5 lbs of LBM and drop about 10 lbs of fat...
Very Clean Diet....Under 30 grams of Sugar a Day
40/40/20 Diet, and ill have carb up days once in a while.
Cardio 3 - 5 x a week
Weights 5 - 6x a week
A lot of Pre Fatigue Workouts, to kill the Muscle fibers early
I will keeping full log, so Be Ready for Monday Stats will be recorded and Pics
Week 1: Cycle Assist
Week 2: Cycle Assist, 50 Mgs Hdrol
Week 3: Cycle Assist, 75 Mgs Hdrol
Week 4 - 5: Cycle Assist, 75 Mgs Hdrol, 30 Mgs Epistane
Week 6 - 7: Cycle Assist, 75 Mgs Hdrol, 40 Mgs Epistane, Clenbuterol 80Mcgs
Week 8 - 9: PCT Assist, Clenbuterol 80 Mcgs, 40 Mgs Nolva
Week 10 - 11: PCT Assist, Clenbuterol 80 Mcgs, 20 Mgs Novla
- 01-02-2009, 02:47 PM
when i did it i started clen at day 1 of the orals. and kept it through PCT.
- 01-02-2009, 03:05 PM
make sure u have enough joint support for this. it will be very very dry
01-02-2009, 05:00 PM
Im Taking Liv 52, Cissius, and 10 mgs of Omega 3,6,9 a day, Glutamine, along with a B-Complex and MultiVitamin.....and 1 1/2 Gallon of water a day
I know these will be very dry and lean gains, its what i want...
Im very flexible and my joints and bones are in very good condition...
Let me know if anyone has any other info they would like to share with me
Please Talk.. The More Info the better
01-02-2009, 05:30 PM
01-02-2009, 06:53 PM
01-02-2009, 09:47 PM
01-03-2009, 03:05 AM
Sounds like ill be doing more cardio and more eating, and a lil more vigorous working out...Tits...cant wait
01-03-2009, 05:22 PM
anyone have any ideas about the cycle..what should i add ????
01-04-2009, 12:21 PM
01-06-2009, 11:09 AM
Well I've Been taking my Cycle Assist, Liv 52, Omegas 369, Cissus, Glutamine, for a week now and start the Happiness 2morrow...Slight Changes....
2morrow is Day 1
Day 1 - Day 6 50 Mgs Hdrol
Day 7 - Day 42 75 Mgs Hdrol
Day 16 - Day 33 30 Mgs Epistane
Day 34 - Day 42 40 Mgs Epistane
Day 32 - Day 68 80 Mcgs Clenbuterol
Day 43 - Day 68 PCT Time
Last 3 Days
Avg 3200 Cals, 45 38 17 - Pro/Carbs/Fat
AM - 25 Mins Step, 25 Mins Eliptical - 750 Cals Burned
PM - Arms
Skull Krushers - 85 x 12, 8, 8
- Close Grip Bench After Each Set 85 till Failure
Single Arm Standing DB Curl - 45 x 8, 7, 6
- Burn Out After Each Set With 20's Till Failure
Single Arm Cable Reverse Grip Tri Push Downs - 35 x 12, 12, 42.5 x 6
- Drop Down Set 25, 15 Till Failure on Last Set
Preacher EZ Bar Close Grip Curls Slow(5 Seconds down, 1 up)
60 x 12, 10, 8
Cable Kick Backs 20 x 12, 12, 10
- Burn Out After Each Set Single Arm Tri Ext 20's Till Failure
Pre Fatigue Bicep Standing Alt Curls (Pump 2x and hold until next arm is done) 25 x 8, 6
- Burn Out with Alt DB curls 15 Till Failure
Tricep Rope Pull Down 60 x 10, 8
- Burn out after last set, 40, 20 Till Failure
Alt Arm DB Curls 30 x 12, 12, 12
- Reverse Barbell Curls After Each Set - 60 Till Failure
Dips - 3 Sets Till Failure
Triangle Pushups - 3 Sets Till Failure
Shoulders Today ( 1pm ), Legs and Chest 2morrow ( 1 PM and 10 Pm ) ...Will Log 2morrow
01-06-2009, 11:24 AM
IMO, 40mg Nolva is too much...maybe start w/30 and taper down.
Example: Day 43-49 = 30mg, 50-56 = 20mg, 57-68 = 10mg
Or, if you're hellbent on 40mg, maybe try a "kickstart" period of 40mg for a couple days. Two weeks of 40 is too much (IMO).
Good luck and thanks for sharing!
01-06-2009, 11:29 AM
01-06-2009, 11:32 AM
Ah, Anavar...yes, yes. What are you thinking for dose and duration?
01-06-2009, 01:25 PM
Still Debating....Going to do more research on it....I've heard a couple different ideas...What would ur suggestion Be????
Shoulder DB Press 60s x 12, 10, 8
- Burn Out Single Arm Isolation DB Shoulder Press 25 x Failure after each set
Front Lateral DB Raises 40s x 8, 8, 8
Side Lateral DB Raises 35 x 10, 10, 8
- Burn Out 20 to Failure after each set
Bent Over Laterals DB 35 x 10, 10, 8
Upright Barbell Raises 95 x 12, 115 x 12, 125 x 8
Indian Pushups 3 sets till failure
Time To Eat Some Yum Yums
01-06-2009, 11:46 PM
I also just did additional 40 mins of cardio 2night, so My weigh in will be 2morrow as soon as i Wake up..and ill keep it like that for the rest of log so its consistent.
Day 1 2morrow 50 mgs of H-Drol..The 1st couple of days will prob be boring for all, but ill try to keep it interesting...If thats possible....Ahhhhh 10 hours till Methyls Yummy
Once again Goals:
Decrease Body Fat by 3 - 5 %, and Increase LBM by 5 Lbs...
01-07-2009, 10:56 AM
Day 1 - 50 Mgs H-Drol (25am/25pm)
Weight 199 After Piss In Morning
Body Fat 13 % - Calipers - Hand Held Piece Of Sh*t, i dont Trust
Workout, Nutrition, and Measurements to come 2morrow...Hopefuly we are going to have fun
01-07-2009, 11:28 AM
Nice log, subbed to this. I plan on trying something similar in the future and this will be a great resource for me. Best of luck!
01-07-2009, 12:57 PM
01-07-2009, 02:30 PM
I must say...I am new to the whole pro hormones/designer steroids....I have done Gear back 6 years ago, when i was stupid and wish i knew what i know now....but... S-drol and Pplex is more toxic then H-drol and Epi....
S-drol has more wet gains then H-Drol
What im doing is very dry gains, hence why i need a lot of support for joints and other....
I would also only do Gear again if i ever got under 10 % , and i feel S-Drol is very Toxic from what ive been reading..if i would ever do S-Drol, Id Rather Pin
I feel work your ass off, and when you have hit a plataeu, or just cant hit that next step then ok, do gear...
I hate ppl who are at 15 - 20 % BF and r like im doing this and that...WHY not only are u not in good shape..but now u will be bloated..AWESOME...Girls are gonna love that and yourself
Im done Ranting...i Must Eat
01-07-2009, 03:52 PM
1st Workout On Da Methyls
1st day, not feeling much different.. Maybe that placebo i can lift more attitude...Just very thirsty....
Incline DB’s 90’s x 10, 8, 6
-Burn Out After Last Set 45’s x 9
Incline DB Flys 45’s x 10, 8, 8
-Burn Out After Last Set 25’s x 8
Barbell Flat Bench Press 185 x 12, 225 x 8, 245 x 6
-Burn Out After Last Set 135 x 12
Cable Crossovers 70 x 8, 8, 8
-Burn Out After Last Set 50 x 8, 30 x 12
Cable Decline 40 x 10, 8, 8
-Burn Out After Last Set 20 x 12
Chest Forward Dips (for Lower Pecs) 20 reps, 15 reps, 12 reps - All 2 Failure
01-08-2009, 07:00 PM
Day 2 - 50 Mgs Hdrol
I must say, i couldnt wait to hit the gym today..the blood was flowing...and when i was there i felt like a god...Took 45 seconds between sets, no herky jerky motions, kept to great form and had a great work out...I felt more strength and more endurance than normal today...No Pain, No Side Effects Yet..Diet is great...i will give u more info on diet at a later time..i basically eat the same **** every day..but spice it up...
Am : 50 Mins Cardio and 15 Mins Abs
Lat Pulldowns - 140 x 12, 160 x 8, 6
-Burn Out After Last Set 100 x 12
Seated Long Row - 160 x 9, 9, 8
- Burn Out After Last set 100 x 12
Bent Over Barbell Rows I like to do supersets with these but only 2 Sets, very quick as well no rest inbetween
115 x 8, 85 x 8, 65 x 12 - 2 Times
Seated Hammer Upright Rows - 170 x 8, 8, 8
- Burn out 100 x 12
Seated Lower Back Pushes..Not quite sure exactly the name for them.... Max weight 300 x 15, 15, 15
All in all i left with Gas Left in the Tank, but didnt want to Push it...THought maybe it was just placebo effect, but all in all great
Im HUNGRY every 2 - 2.5 hrs, love it, today i felt like i was on top of the world...
Oh..Also not sure if i mentioned it, but i take NO- Explode pre workout supplement as well....Been taking for a while now...
More 2 Come 2morrow... Cardio Am, followed By Legs and ....Depends How Im Feeling...
I have a bad knee so i tend to take it easy on my legs, im still going through Physical Therapy for my Left Knee soooo...weights will be low but large reps and slow
I dont like to weigh myself every day..so i will be weighing every 5 days...Just for **** and giggles i weighed myself today...and i was 201.4, so that would of been up 2.4 lbs..but once again...not buying the hype...Keep tuned..Foooooooo
01-09-2009, 03:46 PM
Day 3 - 50 Mgs Hdrol
Weoooooooooooow......I Must Say The Pumps So Far Are Awesome.....Felt my skin was going to burst....Good Times...No Side Effects...Was going to workout Legs 2day...But my knee was hurting after bowling...Ongoing Issue....
AM: Cardio 50 Mins, 10 Mins Abs
Skull EZ-Bar Krushers - 85 x 12, 10, 9
- Burn Outs After Each Set Near Grip Presses 85 x Failure
Standing DB Alt Curls - 45 x 10, 10, 6
- Burn Out After Last Set 25 x 8
Reverse Tri Pushdown - 42.5 x 8, 8, 7
- Burn Out After Last Set 25 x 8, 15 x 8
Preacher Single Arm DB Curls - 35 x 12, 8
- Burn Out After Each Set EZ Bar Close Grip Curls 45 x 12, 8
Cable Kickbacks - 25 x 10, 9 , 6
- Burn Out After Each Set OH Single Arm Tri Extentions - 20 x 10, 9 , 6
Pre Fatigue Bicep Alt Curls 25 x 8, 8, 6
- Burn Out After Each Set Single Arm Alt Dumbell Curls 15 x Failure
Rope Tricep Pushdowns - 60 x 10, 6
- Burn Out After Each Set 30 x 10, 6
Hammer Curls - 35 x 10, 10, 10
- Burn Out After Each Set Reverse Curls EZ Bar 50 x 8, 8, 8
Dips - 2 sets till Failure (25, 22)
- 2 set till Failure with 20 lb Weight on Feet (14, 10)
Triangle Pushups - 3 sets Til Failure ( Brain Stopped Working)
All in all Great Workout..Pumps Were Nuts....
Diet Is Still Great....Monday will have sample of all the meals i Eat...I switch up about 12 different meals over the diet ..Ahhh
Enjoy Ur Weekend
2morrow will be either Cardio or Legs...The one that isnt done will be done Sunday...So Sat and Sun 1x at the gym...A Lil rest Never Hurt Anyone
01-09-2009, 07:17 PM
lookin' good so far man. you should see really good results with your diet and routine. cheers, angel77
01-10-2009, 12:22 AM
I've Decided 2 Change things up...well just a lil bit..here are the changes
Methyls - 5 1/2 Weeks
Day 1 - 5 H-Drol 50mgs
Day 6 - 31 H-Drol 75mgs
Day 32 - 39 H-Drol 100mgs
Day 15 - 24 Epistane 30mgs
Day 25 - 39 Epistane 40mgs
Day 1 - 39 In Addition
- Cycle Assist, Live 52, Super Cissius, Omega369, and Multivitamin, Glutamine, NO-Explode
Also as Methyls Increase So Does Cycle Support Supplements
Day 25 - 60 Clenbuterol 80mcgs
PCT - 3 weeks
Day 40 - 46 Nolvadex 30mgs, PCT Assist
Day 47 - 53 Nolvadex 20mgs, PCT Assist
Day 54 - 60 Nolvadex 10mgs, PCT Assist
Reason 4 The Changes...SnowBoarding Trip on Feb 15th for 4 days......so pump a lil more into the last couple of days.....Anyone think 100mgs is to much???
Anyone have any ideas???
I would love to hear more peoples opinion...Thanx
01-10-2009, 08:59 AM
But for a simple answer, NO 100mg daily is not to much. Cheers....
01-10-2009, 02:42 PM
Day 4 - H-Drol 50 Mgs
Today Is A Rest Day...Body Is A LiL Sore, The Knee Is Being a Bitch........Just going to eat clean and if im feeling saucy i might run around my neighborhood in the snow...might be fun.....Actually ill prob just do some pushups and situps and call it a day..
I weighed myself for **** and giggles 201.8
+ 2 . 8 since Wednesday...I feel tighter, and more defined sooo i highly doubt its water weight
On the Fat Caliper i was 2mm less then i was on monday which is about a .7 % difference..so im prob mid 12's in BF%
Enjoy Ur Weekend...Weeeeeeeeeoooowwww
01-10-2009, 08:29 PM
I CAN'T STOP EATING....I took a day to rest...all my body wants to do is eat and run around...this is nuts..and this is only 50mgs...CAN'T WAIT Weeeeeeeeeeeooooooooowwwwwwwww w
01-11-2009, 11:07 PM
Day 5 - H-Drol 50 Mgs
Ahhh...Was Going to work out Legs today..but i thought i would give my knee another day off, 2morrow will be Cardio and Legs...maybe even something else..Not Sure...I also did legs 5 days ago, just never logged it.
Pumps Are Insane, People are asking me what The hell im taking..and this is day 5...Weeeeeeeooooooowwwwww...No Cardio today, just shoulders and heres the stats
Shoulder DB Press - 65 x 12, 8, 6
- Burn Out Last Set 30 x Failure (9)
Front Lateral DB Raises - 45 x 8, 8, 8
- Burn Out Last Set 25 x Failure (7)
Side Lateral DB Raises - 35 x 12, 40 x 8, 8
- Burn Outs After Each Set 15 x 8, 6, 6
Bent Over DB Laterals - 35 x 12, 10, 10..Should of went to 40s, Just didnt ???
Upright Rows - 135 x 8, 6, 5
Hammer Behind Neck Press - 35 Each side x 25, 20, 15
- Just To Burn Out My SHoulders
3 Sets of Indian Pushups
If you look at my SHoulder workout from last week...Increases in everything....I might even try Shoulder DB Press at 70 Next week...
OOOOOOOOOOO.....Ahhh ANd Yes 2morrow 75 Mgs Of H-Drol( 50/am, 25/pm)...ITS ONNNNNNNNNNNNN BITCHES.....I Honestly Cant Wait Till im at 100mgs of Hdrol and 40 of Epi and 80 Mcgs of Clen...I will Be Out Of My PHUCKEN MIND.... Watch me now
I Think im going to be taking in more percentages of protein and fat..less of carbs...
Im thinkin 45%Pro / 35% Carbs / 20% Fat @ 3100 - 3500 Cals...
Aight need to get my Omegas in now...Shake and then Bed...
01-12-2009, 04:25 PM
Day 6 - H-Drol 75 Mgs (1st Day)
Well...Looked in the mirror im getting more lean and im adding weight so thats always a good thing...Im Fuller Looking as well...Diet is fantastic..I slipped on one meal yesterday, cause i didnt know what exactly was in it (Shift Meal @ Work) so i did an extra 5 mins of cardio to make sure the extra sugar i took in was accounted for.....Took 50mgs during am After cardio and going to take the other 25mgs at around 8...Weeeoooowwww...
Am: Cardio, 20 Mins Step, 25 Mins Eliptical, 5 Min Light Jog, 10 Mins Abs
Pm: Legs and Forearms..Once again i go light on Legs cause of my left knee dont want to hurt anything again, and im a form crackhead..slow and perfect form...
Squats - 225 x 12, 275 x 10, 10, 135 x 15
Alternating Leg Curls 60 x 12, 8, 7
- Burn Out Both Legs 60 x 7
Leg Extention (not single) 150 x 12, 165 x 12, 180 x 10
Abducters 110 x 15, 120 x 12, 12
Adducters 170 x 15, 190 x 15, 10
Leg Press 360 x 12, 12, 12....Super Super Slow ( 8 seconds down, 1 second up), basically negatives
Forearms - Not going to go in detail, but i did 9 sets for the forearms, culminating 3 different excercises..most are till failure, and burn outs...It was so bad today after i was done, i couldnt use my hands to drive...couldnt grab the steering whell...Ayooooo Palms.......Might be an update later 2night prob not...
Will check weight and BF on wednesday morning to see what has changed..i cheated and looked if i put on some weight, and yes i did...but we shall c on Wednesday...
Feel free to ask me anything, or give me some suggestions for better results
01-12-2009, 11:22 PM
Day 6 - H-Drol 75 Mgs (1st Day) (Part 2)
I was feeling Amped after i took my last 25mgs at night..so i decided to hit the gym again......Chest.......Going to be Back 2morrow, and Wednesday will be an off day...or shall i say Snowboarding Day Weeeeeeeoooooowwwww
PM (2) : Chest
Incline DB Press - 90 x 10, 9, 7
- Burn out Aft Last Set 50 x 8
Incline DB Flys - 50 x 10, 10, 8
Flat BB Bench - 225 x 12, 245 x 8, 265 x 5
-Burn out after last Set 135 x 12
Cable Cross Overs 70 x 12, 10, 8
- Burn Out After Last Set 50 x 8, 30 x 12
Decline Cables 50 x 8, 8, 8
- Burn out After Last Set 30 x 8
Dips (Chest Forward) 3 sets til Failure...NOt Sure how Many
Pushups - 3 sets, starting from Triangle Grip to Beyond Shoulders till Failure...Owwwww
Note: Diet - Dropping Carbs, Increase Omegas and Protein....
1st 3 meals will constitute 70 % of my Carbs, Last 2 Meals Carbs will be non existent.......Perhaps Just a Banana or Apple, or some Fibrous Carbs...We Shall C....I rather lose fat then put on muscle cause the strength is there...we shall see where this goes....Stay and Watch
Input? Ideas? ANyone? or just going to watch it Weeooowww
01-13-2009, 07:59 AM
Unique, enjoying following your journal. I noticed you bench pressed 20 lbs more on the 3rd set today getting 265x5. This was 20 lbs more than your 3rd set of 245x6 last week.
What made you start your 1st set at 225x12 versus 185x12 last week? Did you just feel that much stronger or you experimented adding 40 lbs to your first set just for ****s & giggles?
How much would you estimate your bench max has gone up in just a week?
Could you give an approximate count of your caloric intake/macronutrient breakdown that you decided on for the rest of your cycle?
I notice the weight going down on subsequent sets for isolation exercises like the shoulder db press/leg curls, but up on compounds like squat/bench? Is this intentional? How long are you resting between sets on both types?
01-13-2009, 09:25 AM
I just increased cause i felt the 185 didnt do much for me...and 265 why not ya know
Max Bench..I prob could get up low 3's right now..I hate to Max...I aint in a competition, and i dont want to hurt myself just to say i put up this weight...As long as im getting stronger, and feel good thats all that matters to me
Calorie wise, im still tweaking and debating but i need about 32-3400 calories for maintenance
Im actually going to try 3000 cals at 350pro, 225carbs, 80Fat
which is 1400(45%) , 900(30%), 700 (25%)....Also debating on Carbing up once a week, when im not doing any weights
I also weigh everything to the gram and nearest 1/8 of an oz...Call me nuts, but i believe to follow a great routine it consists of the following 50% Diet, 25% Working Out, 25% Sleep
All the protein will be from Eggs, Egg Whites, Cheese, Chicken, Turkey, Tuna, 93% FatFree Beef, Protein Shake, Almonds, and Peanut Butter
All the carbs will be from Oatmeal, Yams, Mixed Veggies, Apples, Bananas, 15 Grain Bread, Brown Rice, Sugar Free Choc Pudding, MM Protein Shake, and Reduced Fat Cheese It's (if i need to cheat a lil), oh and the occasional animal cracker in my protein shake ( i dont know maybe i like to see lil zebras get blended up in my PS..Weeooowww)
All Fat is from Cheese, Omega's (15 grams), Almonds, Peanut Butter, and the occassional piece of salami
As for Weigh Increasing for Compound Vs Isolation
- Most of my Compounds are done Early in my routine so part is a warmup Ish, and isolation im lifting less weight so the gradual change will be less, and im mostly stronger on the 1st couple of exercises, so i try to push myself and reach new goals.
If i can get 12 reps out of something (2 sets in a row), i try to increase the weight on the last set and if i can get 8 out, ill start with that weight next time.
I also am a sucker for perfect form, i dont sway, i dont cheat, i dont even like spots to be honest with you.
once every 6 weeks i do all negatives...and Destroy my body...I feel those are just insane for your body, but you cant do them all the time, because ur body wont heal fast enough...
Rest between sets 60 Seconds, Rest between change of exercise 90 Seconds...I want my heart rate to be high, and i dont want my muscles to get lazy, always moving...most of the time im jumping up and down between sets in the beggining, by the last set, i can barely move..but thats what i want...when i leave the gym i want to leave everything there...no ahhh i shoulda done this, coulda done that...NO..Thats BS...Don't Let It Happen
There will be cardio today, because my legs are sore, and i feel like my body needed a lil more sleep....Back today at Noon Weeeeoooowwwww... Then work
01-13-2009, 09:47 AM
End Of Week 1
Original Weight 199 (Jan7th) Now 201.4 (Jan13th)
Body Fat % (Caliper) - 33mm (Jan 7th) - 13.8%, Now 31mm (Jan13th) - 13.2%
So Increase of 2.4 lbs, and Down .6% Body Fat for the 1st week...Ill Take it
Strength Increases Noted as well, and im Fuller and my abs look better....Couple of Comments in the Gym, "Bro, i thought u said u werent going to juice", "Yo, What the Phuck u on", "****, if i didnt have a BF, I would love to see you naked", that was my favorite one, Weeoooww...after 10 weeks i might let her see it
Carbs will be lowered, so i would think a bigger Decrease of BodyFat is in order
01-13-2009, 04:49 PM
glad things are goin well for ya..am sure those comments (especially that comment) did the ego some good
how much would you estimate your bench strength has gone up, if any, since cycle start? I know that would require you to estimate what you could have put up on a good day prior to h-drol, but do you think you have progressed at least 5 lbs already?
Would you say you could have done 65x12 on the shoulder db press when you first started or could the 5lb jump be attributed solely to h-drol. I am anxious to see if you get 70s in your next workout. That would be phenomenal progress, coz jumps like that on db press would normally take several months for an experienced lifter.
01-13-2009, 07:31 PM
First, Log looks very nice brotha. Good job!
My question is did you do precycle bloodwork? I'm only asking because you are running two methyls, albeit mild ones but nevertheless two methyls.
I was considering running Hdrol and Epi, but I am actually logging Hdrol and Tren currently. I have enough hdrol and epi to run that as my next cycle, or possibly the cycle after the next one so I can switch it up. I'll be following this closely, you seem pretty close to my size and BF%.
01-13-2009, 11:23 PM
The only thing i can tell you for sure is that weight goes up a lot easier than it did before...Shoulder strength has increased for me greatly, but i my joints always used to hurt me and now they dont, im using the super cissius so that might be a factor.....and yes..im going for 70s next shoulder workout, hopefully i can do 10, 8, 6 and i would be stoked.....Keep watching..
And Dunk i didnt forget out you...
Blood work i had done about 6 months ago for everything known to man from diseases to heart to everything...Im a well oiled machine.....I smoked for 13 years started when i was 12, quit 25 months ago, so i wanted to see if my body was all healthy......Everything was fantastic, im debating on getting work done in 3 weeks to see how **** is going...i will keep u informed...
As long as i dont drink and drink a **** load of water and keep up on my supplements i should be fine...hopefully...we shall c...I have not experienced one bad side yet..Knock Knock...Perhaps a lil tender in the lower back during a workout, but thats all...All i know is Im Amped all the time.....Workout and info to come in a lil bit...need to eat Weeeeoooowwww
also thanx for the feedback and comments all
01-13-2009, 11:35 PM
Day 7 - H-Drol 75mgs
I was planning on doing cardio this morning, but i considering i was at the gym 3x yesterday, i slept in a lil bit and gave my body a lil extra time to grow...When i woke up, my body was starving for food so i fed the beast...today was great, happy as a pig in ****...rushing around like a jackass though...had to get bindings for my board, and gym, and work and bla bla bla...regardless i had to rush my Back workout but it was still awesome...and here it is
Lat Pull Down - 160 x 12, 8, 8
Burn Out AFter Last Set 100 x 12
Seated Long Pull - 160 x 12, 12 (I was suprised how easy it was) 180 x 8
- Burn out after last set 100 x 8
Bent Over Rows 115 x 12, 10, 10..Should of went to 125..im a puss
Hammer Upright Rows ( I think) - 190 x 8, 8, 8
Burn out after last set 100 x 10
Lower Back Machine - 3 sets Max 280 x Failure (15-20 ish)
Good Pumps, Had More Left in the tank...Next Back workout starting with Deadlifts...
1130 PM - Felt Saucy and did 25 Mins of Cardio (10 Step, 15 Eliptical) 400 Cals Burned....
2morrow is an off day....Snowboarding @ 8, so i guess that counts for cardio....Who the phuck knows...Good Times.....Already have my food prepared 3 sangwiches Weeeooowwww....
01-14-2009, 10:58 AM
"occasional animal cracker in my protein shake"
lol..do you even realize its there after the blender..(maybe you are just a sadist at heart) Hell why not throw in 4 to make it worth your while
01-15-2009, 11:28 PM
Day 8 - 75 Mgs H-Drol
Went Snowboarding..No Gym, No Cardio..well besides Snowboarding..But Hurt my calf...Figures.....I work out 2x a day, and then i go snowboarding and hurt myself.....Love it...Wooo Hoooo....Due to Snowboarding didnt get all my meals in, but i prob took in about 2500 cals, maybe a lil more...Thats it For today...No Sides..Nothing...Just Angry..but that was because my phucken Oil Burner Decided to stop running..woke up at 2 Am at 58 degrees in my house...NOT COOL...Its fixed now..but still..NOT COOL
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