well, i've been on and off because of my job really, I work 12 hours shift as a nurse I have actually been working out for 4 years but the last 2 years had been a little more serious. I went from 125 to 145 in the last 3 years, and supplemented with cytogainer. Though lately I find myself very tired and feel weakness. I go on and off due to vacations in between. I really would like to do a cycle on the prohormone to get my strength and mass and then take it from there. Should I start on epi? what should I be taking with epi and what are the best pct to take after my cycle with epi? Thanks for all the help guys, I really appreciate it.
I too work 12hr shifts,so i know what a killer it is.If you're feeling weak and tired,then its likely you need a rest.Take two weeks off of training,eat a healthy diet,plenty of fruit,veg and lean protein.Use that time to review your diet and routine.
You need to be eating every 3 hrs,even when you're working,to gain muscle.You also need to be in a calorie surplus to gain,using lots of complex carbs as fuel to get you thru those long shifts.Working 12hr shifts means that less is more in terms of training,2 full body workouts a week,concentrating on compound moves,with a 3rd day for smaller parts like abs and calves should get you back on track again.
Because you have lost strengh and energy is not a reason to take prohormones or steroids,it's a reason to stop and take a look at where you are going wrong.
