SHR # 1084 :: The BluePrint Power Hour PLUS Fasted Training May Mean More Muscle Energy Output: Lower Oxidative Stress And Increases Mitochondria Bio-genesis In Muscle :: Guest: Rob Regish and Dr. Niklas Psilander :: Regish answers listener questions about training, nutrition and supplementation. PLUS Dr. Psilander discusses how fasting can lower muscle glycogen before a single session of cardio and can increase mitochondria bio-genesis and improve performance.

Click Here To Listen To This Show