So here's Yesterdays workout
DB Split Snatch 3x3 @12.5kg
Split Squat 3 x 12 with a 17.5kg bar on my shoulders
1 Arm DB Incline Press 2 x 12x10kg , 3rd set 12x12.5kg
1 Arm DB Incline Chest Supported Row 3 x 12x12.5kg (up from 10kg)
Camel 2 x 5 Per Set
Complex 2 Contralateral DB RDL 2 x 12 using 7.5kg db
Heavy Band Depressed Scap Pull Down 2 x 6
Push Up 3x5 reps
1 Arm DB Rear Delt Row 3 x 12.7.5kg
Complex 3 Single Leg BB Hip Bridge 3 x 10x15kg
Hip Rotations on Swiss Ball 2 x 6 Per Set
Supine Psoas Hip Flexion 3 x 12
Cable Anti-Rotations 3 x 8 x 2 sec-13.5kg
Looks like an awesome workout and i look forward to the big review.
E-Pharm Rep... PM me with any questions or concerns
Ran crazy hard in the mud this morning at football, thanks partly to stimul8!
Never stop believing that you can be everything you want to be..
As long as we're talking quotes and words of wisdom, I'd like to say that it is so important to never take a second of our lives for granted, and remember to show those around us how much we care and love them when we can...my football coach passed away yesterday, and made me really think about how precious life and our loved ones are. Never stop looking for the bright side of life...